Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
read instruction manual at the end of this recipe
4 x (6-oz) salmon fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squeezed lemon juice
61.0g 		salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 0.11 0.35 0.35
Total Fat (g) 0.0 0.0 0.03 0.03 0.03
Carbohydrates (g) 5.26 0.0 0.68 5.94 5.94
Ash (g) н/д 2.99 0.05 3.04 3.04
Calories (kcal) 15.25 0.0 2.678 17.928 17.928
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 0.01 0.11 55.46 55.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 0.01 1.47 1.47
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.5 0.5
Calcium (mg) 4.27 0.72 4.589 9.579 9.579
Iron (mg) 0.02 0.01 0.3 0.33 0.33
Magnesium (mg) 3.66 0.03 2.037 5.727 5.727
Phosphorus (mg) 3.66 0.0 1.817 5.477 5.477
Potassium (mg) 75.64 0.24 13.22 89.1 89.1
Sodium (mg) 0.61 1162.74 0.462 1163.812 1163.812
Zinc (mg) 0.03 0.0 0.01 0.05 0.05
Copper (mg) 0.018 0.001 0.012 0.031 0.031
Manganese (mg) н/д 0.003 0.059 0.062 0.062
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) н/д 0.0 3.14 3.14 3.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 0.158 0.768 0.768
Beta Carotene (mcg) 1.83 0.0 1.638 3.468 3.468
Vitamin E (mg) 0.09 0.0 0.01 0.1 0.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 5.49 0.0 2.153 7.643 7.643
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 28.1 0.0 0.2 28.3 28.3
Thiamin (mg) 0.018 0.0 0.001 0.019 0.019
Riboflavin (mg) 0.006 0.0 0.003 0.009 0.009
Niacin (mg) 0.061 0.0 0.012 0.073 0.073
Pantothenic acid (mg) н/д 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.031 0.0 0.004 0.034 0.034
Folate (mcg) 7.93 0.0 0.105 8.035 8.035
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.0 0.1 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 0.01 0.01
Phytosterols (mg) н/д 0.0 0.966 0.966 0.966
Monounsaturated Fat (g) 0.0 0.0 0.011 0.011 0.011
Polyunsaturated (g) 0.0 0.0 0.012 0.012 0.012