Рецепт Dirty Rice With Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
226.8g 		shortening
25.63g 		onions
96.0g 		shrimp
453.59g 		onions
381.02g 		garlic
5.22g 		pod
1.48g 		parsley
0.18g 		Всего в порции Всего в рецепте
Protein (g) 16.17 0.0 1.76 92.12 3.05 0.33 0.12 0.01 113.55 113.55
Total Fat (g) 1.5 25.63 0.18 7.85 0.3 0.03 0.01 0.0 35.5 35.5
Carbohydrates (g) 181.33 0.0 7.05 4.13 28.77 1.73 0.26 0.01 223.27 223.27
Ash (g) 1.45 0.0 0.78 5.44 1.3 0.08 0.02 0.0 9.07 9.07
Calories (kcal) 827.82 226.569 30.72 480.805 121.925 7.778 1.306 0.065 1696.988 1696.988
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д н/д н/д 2.74 н/д н/д н/д 2.92 2.92
Glucose (dextrose) (g) 0.05 н/д н/д н/д 8.61 н/д н/д н/д 8.66 8.66
Fructose (g) 0.05 н/д н/д н/д 7.7 н/д н/д н/д 7.74 7.74
Lactose (g) 0.0 н/д н/д н/д 0.08 н/д н/д н/д 0.08 0.08
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.35 0.0 86.24 344.09 347.64 3.06 1.08 0.16 808.62 808.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.27 0.0 2.24 0.0 19.13 0.05 н/д 0.0 21.69 21.69
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 2.5 0.0 3.4 0.1 н/д 0.0 9.0 9.0
Calcium (mg) 63.504 0.0 69.12 235.867 76.203 9.448 0.549 0.249 454.94 454.94
Iron (mg) 9.78 0.0 1.42 10.93 0.99 0.09 0.02 0.01 23.24 23.24
Magnesium (mg) 56.7 0.0 19.2 167.828 34.291 1.305 0.49 0.09 279.905 279.905
Phosphorus (mg) 260.82 0.0 35.52 929.86 102.874 7.987 1.914 0.105 1339.079 1339.079
Potassium (mg) 260.82 0.0 264.96 839.142 453.409 20.932 4.927 1.0 1845.189 1845.189
Sodium (mg) 11.34 0.0 15.36 671.313 30.481 0.887 0.371 0.101 729.854 729.854
Zinc (mg) 2.47 0.0 0.37 5.03 0.5 0.06 0.01 0.0 8.45 8.45
Copper (mg) 0.499 0.0 0.077 1.179 0.229 0.016 0.006 0.0 2.006 2.006
Manganese (mg) 2.472 н/д 0.154 0.227 0.305 0.087 0.01 0.0 3.255 3.255
Selenium (mcg) 34.2 0.0 0.6 172.4 1.9 0.7 0.0 0.0 209.8 209.8
Vitamin A, IU (IU) 0.0 0.0 957.12 816.462 3.81 0.47 4.942 15.205 1798.009 1798.009
Retinol (mcg) 0.0 0.0 0.0 244.939 н/д 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.0 244.939 0.0 0.0 0.252 0.76 293.951 293.951
Beta Carotene (mcg) 0.0 0.0 574.08 0.0 3.81 0.261 2.909 9.122 590.182 590.182
Vitamin E (mg) 0.25 0.21 0.53 4.99 0.08 0.0 н/д 0.0 6.05 6.05
Vitamin D (IU) н/д н/д н/д 689.457 н/д н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1091.52 0.0 22.861 0.835 н/д 10.038 1125.254 1125.254
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 7.55 н/д 0.45 0.0 н/д н/д 0.0 8.0 8.0
Tocopherol, delta (mg) н/д 4.28 н/д 0.0 0.0 н/д н/д 0.0 4.28 4.28
Vitamin C (mg) 0.0 0.0 18.0 9.1 18.3 1.6 0.1 0.2 47.3 47.3
Thiamin (mg) 1.315 0.0 0.058 0.136 0.152 0.01 0.002 0.0 1.674 1.674
Riboflavin (mg) 0.113 0.0 0.077 0.136 0.076 0.006 0.004 0.0 0.413 0.413
Niacin (mg) 9.503 0.0 0.509 11.567 0.495 0.037 0.033 0.002 22.146 22.146
Pantothenic acid (mg) 2.291 0.0 0.077 1.27 0.381 0.031 0.003 0.001 4.054 4.054
Vitamin B-6 (mg) 0.363 0.0 0.058 0.454 0.495 0.065 0.001 0.0 1.436 1.436
Folate (mcg) 523.908 0.0 61.44 13.608 87.634 0.157 2.196 0.274 689.217 689.217
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.26 н/д 0.0 0.0 0.0 5.26 5.26
Choline (mg) 13.2 н/д 5.5 367.0 21.0 1.2 н/д 0.0 407.8 407.8
Folic acid (mcg) 505.764 0.0 0.0 0.0 н/д 0.0 0.0 0.0 505.764 505.764
Tryptophan (g) 0.181 0.0 0.019 1.27 0.038 0.004 н/д 0.0 1.513 1.513
Threonine (g) 0.59 0.0 0.067 3.719 0.076 0.008 н/д 0.0 4.461 4.461
Isoleucine (g) 0.703 0.0 0.077 4.491 0.038 0.011 н/д 0.0 5.32 5.32
Leucine (g) 1.338 0.0 0.106 7.303 0.114 0.016 н/д 0.0 8.877 8.877
Lysine (g) 0.59 0.0 0.086 8.029 0.114 0.014 н/д 0.0 8.833 8.833
Methionine (g) 0.386 0.0 0.019 2.585 0.038 0.004 н/д 0.0 3.033 3.033
Cystine (g) 0.34 0.0 н/д 1.043 0.038 0.004 н/д 0.0 1.425 1.425
Phenylalanine (g) 0.862 0.0 0.058 3.901 0.076 0.009 н/д 0.0 4.906 4.906
Tyrosine (g) 0.544 0.0 0.048 3.084 0.038 0.004 н/д 0.0 3.719 3.719
Valine (g) 0.998 0.0 0.077 4.354 0.076 0.015 н/д 0.0 5.521 5.521
Arginine (g) 1.338 0.0 0.125 8.074 0.419 0.033 н/д 0.0 9.989 9.989
Histidine (g) 0.386 0.0 0.029 1.86 0.038 0.006 н/д 0.0 2.318 2.318
Alanine (g) 0.93 0.0 0.077 5.216 0.076 0.007 н/д 0.0 6.306 6.306
Aspartic acid (g) 1.52 0.0 0.163 9.525 0.267 0.026 н/д 0.001 11.501 11.501
Glutamic acid (g) 3.153 0.0 0.365 15.74 0.686 0.042 н/д 0.0 19.985 19.985
Glycine (g) 0.748 0.0 0.086 5.579 0.076 0.01 н/д 0.0 6.501 6.501
Proline (g) 0.771 0.0 0.115 3.039 0.076 0.005 н/д 0.0 4.007 4.007
Serine (g) 0.862 0.0 0.077 3.629 0.076 0.01 н/д 0.0 4.654 4.654
Cholesterol (mg) 0.0 0.0 0.0 689.457 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д 8.566 н/д н/д н/д н/д н/д н/д 8.566 8.566
Saturated Fat (g) 0.408 5.956 0.029 1.497 н/д 0.005 0.002 0.0 7.897 7.897
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.327 0.009 0.336 0.336
Monounsaturated Fat (g) 0.476 16.513 0.029 1.134 н/д 0.001 0.001 0.001 18.155 18.155
Polyunsaturated (g) 0.408 1.786 0.067 3.039 н/д 0.013 0.005 0.0 5.319 5.319