CookEatShare также доступен на языке: English
Закрыть

Рецепт Dirty Rice Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Popcorn rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		duck
206.64g 		onion
49.5g 		celery
35.6g 		pepper
97.58g 		garlic
7.4g 		stock
480.0g 		onions
96.0g 		Всего в порции Всего в рецепте
Protein (g) 23.74 0.54 0.25 0.97 0.47 5.47 1.76 33.2 33.2
Total Fat (g) 81.29 0.05 0.06 0.29 0.04 1.06 0.18 82.97 82.97
Carbohydrates (g) 0.0 4.62 1.06 5.88 2.44 0.19 7.05 21.25 21.25
Ash (g) 1.41 0.17 0.27 0.46 0.11 5.04 0.78 8.23 8.23
Calories (kcal) 834.826 19.8 5.696 30.25 11.019 33.6 30.72 965.91 965.91
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 0.04 0.0 н/д н/д н/д 0.53 0.53
Glucose (dextrose) (g) н/д 0.98 0.2 1.89 н/д н/д н/д 3.06 3.06
Fructose (g) н/д 0.64 0.18 2.21 н/д н/д н/д 3.03 3.03
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.22 44.11 33.97 89.98 4.33 468.24 86.24 827.09 827.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.65 4.1 0.07 0.0 2.24 9.16 9.16
Galactose (g) н/д 0.0 0.23 0.0 н/д н/д н/д 0.23 0.23
Dietary Fiber (g) 0.0 0.8 0.6 2.0 0.2 0.0 2.5 6.1 6.1
Calcium (mg) 22.73 11.385 14.24 6.831 13.385 28.8 69.12 166.491 166.491
Iron (mg) 4.96 0.1 0.07 0.42 0.13 0.82 1.42 7.92 7.92
Magnesium (mg) 30.996 4.95 3.916 11.71 1.849 9.6 19.2 82.22 82.22
Phosphorus (mg) 287.23 14.355 8.544 25.371 11.314 62.4 35.52 444.734 444.734
Potassium (mg) 431.878 72.27 92.56 205.894 29.654 259.2 264.96 1356.415 1356.415
Sodium (mg) 130.183 1.98 28.48 3.903 1.257 1564.8 15.36 1745.964 1745.964
Zinc (mg) 2.81 0.08 0.05 0.24 0.09 0.0 0.37 3.64 3.64
Copper (mg) 0.496 0.02 0.014 0.02 0.022 0.0 0.077 0.648 0.648
Manganese (mg) 0.041 0.064 0.036 0.107 0.123 0.048 0.154 0.574 0.574
Selenium (mcg) 25.6 0.2 0.1 0.1 1.1 3.4 0.6 31.1 31.1
Vitamin A, IU (IU) 347.155 0.99 159.844 3055.23 0.666 0.0 957.12 4521.005 4521.005
Retinol (mcg) 103.32 0.0 0.0 0.0 0.0 0.0 0.0 103.32 103.32
Vitamin A, RAE (mcg_RAE) 103.32 0.0 7.832 153.201 0.0 0.0 48.0 312.353 312.353
Beta Carotene (mcg) 0.0 0.495 96.12 1584.699 0.37 0.0 574.08 2255.764 2255.764
Vitamin E (mg) 1.45 0.01 0.1 1.54 0.01 0.0 0.53 3.63 3.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 100.748 49.766 1.183 0.0 1091.52 1245.197 1245.197
Tocopherol, beta (mg) н/д 0.0 0.0 0.05 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.0 0.14 н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 5.8 3.7 1.1 124.6 2.3 0.0 18.0 155.5 155.5
Thiamin (mg) 0.413 0.025 0.007 0.049 0.015 0.0 0.058 0.566 0.566
Riboflavin (mg) 0.434 0.015 0.021 0.088 0.008 0.096 0.077 0.739 0.739
Niacin (mg) 8.121 0.059 0.114 0.956 0.052 3.744 0.509 13.555 13.555
Pantothenic acid (mg) 1.963 0.059 0.089 0.312 0.044 0.096 0.077 2.641 2.641
Vitamin B-6 (mg) 0.393 0.059 0.025 0.283 0.092 0.048 0.058 0.957 0.957
Folate (mcg) 26.863 9.405 12.816 44.887 0.222 9.6 61.44 165.233 165.233
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.34 0.0 0.85 0.85
Choline (mg) 64.1 3.0 2.2 5.5 1.7 13.9 5.5 95.8 95.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 0.005 0.004 0.01 0.005 н/д 0.019 0.332 0.332
Threonine (g) 0.971 0.01 0.007 0.039 0.012 н/д 0.067 1.106 1.106
Isoleucine (g) 1.116 0.005 0.007 0.02 0.016 н/д 0.077 1.241 1.241
Leucine (g) 1.86 0.015 0.011 0.039 0.023 н/д 0.106 2.053 2.053
Lysine (g) 1.88 0.02 0.011 0.039 0.02 н/д 0.086 2.056 2.056
Methionine (g) 0.599 0.0 0.004 0.01 0.006 н/д 0.019 0.638 0.638
Cystine (g) 0.372 0.0 0.0 0.02 0.005 н/д н/д 0.397 0.397
Phenylalanine (g) 0.951 0.015 0.007 0.049 0.013 н/д 0.058 1.092 1.092
Tyrosine (g) 0.827 0.005 0.004 0.01 0.006 н/д 0.048 0.899 0.899
Valine (g) 1.178 0.01 0.011 0.029 0.021 н/д 0.077 1.326 1.326
Arginine (g) 1.591 0.05 0.007 0.039 0.047 н/д 0.125 1.858 1.858
Histidine (g) 0.579 0.005 0.004 0.02 0.008 н/д 0.029 0.644 0.644
Alanine (g) 1.612 0.01 0.007 0.029 0.01 н/д 0.077 1.744 1.744
Aspartic acid (g) 2.273 0.045 0.043 0.273 0.036 н/д 0.163 2.833 2.833
Glutamic acid (g) 3.534 0.129 0.032 0.205 0.06 н/д 0.365 4.324 4.324
Glycine (g) 1.922 0.015 0.007 0.029 0.015 н/д 0.086 2.074 2.074
Proline (g) 1.426 0.005 0.007 0.02 0.007 н/д 0.115 1.58 1.58
Serine (g) 1.013 0.01 0.007 0.049 0.014 н/д 0.077 1.169 1.169
Cholesterol (mg) 157.046 0.0 0.0 0.0 0.0 0.0 0.0 157.046 157.046
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.318 0.02 0.014 0.029 0.007 0.528 0.029 27.945 27.945
Phytosterols (mg) н/д 7.425 2.136 н/д н/д н/д н/д 9.561 9.561
Monounsaturated Fat (g) 38.621 0.005 0.011 0.0 0.001 0.432 0.029 39.098 39.098
Polyunsaturated (g) 10.497 0.01 0.028 0.068 0.018 0.048 0.067 10.738 10.738