Рецепт Dirty Rice (Pirate's Pantry) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	giblets 45.36g	pork 17.69g	onion 14.4g	bell pepper 6.11g	celery 4.49g	garlic 0.52g	parsley 2.85g	onion tops 4.8g	rice salt 48.8g	Всего в порции	Всего в рецепте
Protein (g)	8.11	3.86	0.16	0.05	0.03	0.03	0.08	0.09	0.44	12.85	128.5
Total Fat (g)	2.03	1.15	0.01	0.01	0.01	0.0	0.02	0.0	0.05	3.29	32.9
Carbohydrates (g)	0.82	0.0	1.34	0.28	0.13	0.17	0.18	0.27	5.61	8.81	88.1
Ash (g)	0.45	0.17	0.05	0.03	0.03	0.01	0.06	0.03	0.15	0.98	9.8
Calories (kcal)	56.245	26.889	5.76	1.222	0.719	0.778	1.026	1.2	25.376	119.215	1192.15
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.14	0.01	0.0	н/д	н/д	н/д	н/д	0.15	1.5
Glucose (dextrose) (g)	н/д	н/д	0.28	0.07	0.02	н/д	н/д	н/д	н/д	0.38	3.8
Fructose (g)	н/д	н/д	0.19	0.07	0.02	н/д	н/д	н/д	н/д	0.28	2.8
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.96	12.73	12.83	5.74	4.29	0.31	2.5	4.41	42.7	119.46	1194.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.61	0.15	0.08	0.01	0.02	0.1	0.01	0.98	9.8
Galactose (g)	н/д	н/д	0.0	0.0	0.03	н/д	н/д	н/д	н/д	0.03	0.3
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.1	0.0	0.1	0.2	0.0	0.7	7.0
Calcium (mg)	4.536	0.885	3.312	0.611	1.798	0.945	3.933	2.928	1.464	20.411	204.11
Iron (mg)	2.66	0.14	0.03	0.02	0.01	0.01	0.18	0.09	0.1	3.23	32.3
Magnesium (mg)	8.165	3.892	1.44	0.611	0.494	0.131	1.425	0.96	1.464	18.581	185.81
Phosphorus (mg)	89.357	36.619	4.176	1.222	1.079	0.799	1.653	1.584	8.296	144.784	1447.84
Potassium (mg)	103.419	74.477	21.024	10.691	11.686	2.093	15.789	12.48	9.76	261.418	2614.18
Sodium (mg)	34.926	7.961	0.576	0.183	3.596	0.089	1.596	0.192	84.424	133.543	1335.43
Zinc (mg)	1.51	0.3	0.02	0.01	0.01	0.01	0.03	0.02	0.08	1.98	19.8
Copper (mg)	0.109	0.011	0.006	0.004	0.002	0.002	0.004	0.003	0.015	0.155	1.55
Manganese (mg)	0.068	0.002	0.019	0.007	0.004	0.009	0.005	0.006	0.068	0.188	1.88
Selenium (mcg)	25.0	6.3	0.1	0.0	0.0	0.1	0.0	0.0	1.5	33.0	330.0
Vitamin A, IU (IU)	4012.911	1.238	0.288	22.603	20.18	0.047	240.084	192.0	0.0	4489.352	44893.52
Retinol (mcg)	1205.189	0.354	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1205.542	12055.42
Vitamin A, RAE (mcg_RAE)	1205.189	0.354	0.0	1.1	0.989	0.0	11.999	9.6	0.0	1229.229	12292.29
Beta Carotene (mcg)	н/д	0.0	0.144	12.707	12.135	0.026	144.039	115.2	0.0	284.251	2842.51
Vitamin E (mg)	н/д	0.03	0.0	0.02	0.01	0.0	0.02	0.01	0.01	0.11	1.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.576	20.832	12.719	0.084	158.489	43.968	0.0	236.667	2366.67
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.02	н/д	н/д	0.02	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.3	0.1	1.1	4.9	0.1	0.2	3.8	2.2	0.0	19.7	197.0
Thiamin (mg)	0.041	0.152	0.007	0.004	0.001	0.001	0.003	0.003	0.0	0.212	2.12
Riboflavin (mg)	0.449	0.048	0.004	0.002	0.003	0.001	0.003	0.007	0.0	0.516	5.16
Niacin (mg)	3.021	0.892	0.017	0.029	0.014	0.004	0.037	0.01	0.195	4.219	42.19
Pantothenic acid (mg)	1.456	0.136	0.017	0.006	0.011	0.003	0.011	0.003	0.039	1.683	16.83
Vitamin B-6 (mg)	0.191	0.083	0.017	0.013	0.003	0.006	0.003	0.003	0.015	0.334	3.34
Folate (mcg)	156.489	1.238	2.736	0.611	1.618	0.016	4.332	0.672	1.464	169.175	1691.75
Vitamin B-12 (mcg)	5.18	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.27	52.7
Choline (mg)	н/д	н/д	0.9	0.3	0.3	0.1	0.4	0.2	н/д	2.2	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.05	0.001	0.001	0.0	0.0	0.001	н/д	0.005	0.149	1.49
Threonine (g)	0.367	0.177	0.003	0.002	0.001	0.001	0.003	н/д	0.02	0.574	5.74
Isoleucine (g)	0.408	0.18	0.001	0.001	0.001	0.001	0.003	н/д	0.01	0.607	6.07
Leucine (g)	0.649	0.31	0.004	0.002	0.001	0.002	0.006	н/д	0.034	1.008	10.08
Lysine (g)	0.594	0.347	0.006	0.002	0.001	0.001	0.005	н/д	0.02	0.977	9.77
Methionine (g)	0.204	0.103	0.0	0.001	0.0	0.0	0.001	н/д	0.015	0.324	3.24
Cystine (g)	0.109	0.05	0.0	0.001	0.0	0.0	0.0	н/д	0.01	0.169	1.69
Phenylalanine (g)	0.367	0.154	0.004	0.005	0.001	0.001	0.004	н/д	0.02	0.557	5.57
Tyrosine (g)	0.268	0.134	0.001	0.001	0.0	0.0	0.002	н/д	0.024	0.432	4.32
Valine (g)	0.435	0.209	0.003	0.002	0.001	0.002	0.005	н/д	0.029	0.687	6.87
Arginine (g)	0.54	0.241	0.014	0.002	0.001	0.003	0.003	н/д	0.034	0.838	8.38
Histidine (g)	0.191	0.154	0.001	0.001	0.0	0.001	0.002	н/д	0.015	0.364	3.64
Alanine (g)	0.399	0.225	0.003	0.002	0.001	0.001	0.006	н/д	0.02	0.656	6.56
Aspartic acid (g)	0.762	0.357	0.013	0.013	0.005	0.003	0.008	н/д	0.039	1.2	12.0
Glutamic acid (g)	1.229	0.603	0.037	0.012	0.004	0.004	0.007	н/д	0.068	1.965	19.65
Glycine (g)	0.449	0.184	0.004	0.002	0.001	0.001	0.004	н/д	0.024	0.67	6.7
Proline (g)	0.413	0.156	0.001	0.001	0.001	0.001	0.006	н/д	0.02	0.598	5.98
Serine (g)	0.354	0.159	0.003	0.003	0.001	0.001	0.004	н/д	0.02	0.544	5.44
Cholesterol (mg)	118.841	9.73	0.0	0.0	0.0	0.0	0.0	0.0	0.0	128.57	1285.7
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.617	0.396	0.006	0.004	0.002	0.0	0.004	0.001	0.01	1.039	10.39
Phytosterols (mg)	н/д	н/д	2.16	0.55	0.27	н/д	0.143	н/д	н/д	3.122	31.22
Monounsaturated Fat (g)	0.508	0.518	0.001	0.001	0.001	0.0	0.009	0.0	0.015	1.053	10.53
Polyunsaturated (g)	0.494	0.124	0.003	0.004	0.004	0.001	0.003	0.002	0.015	0.65	6.5