Рецепт Dirty Rice (Justin Wilson's Original) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	beef 90.72g	pork 90.72g	chicken giblets 45.36g	onions 14.4g	onions 9.6g	bell pepper 6.11g	garlic 2.96g	parsley 1.43g	pepper 0.21g	cream of mushroom soup 60.6g	celery 17.98g	lea 5.1g	margarine 22.68g	Всего в порции	Всего в рецепте
Protein (g)	16.86	15.31	8.11	0.16	0.18	0.05	0.19	0.04	0.02	0.98	0.12	0.0	0.04	42.06	420.6
Total Fat (g)	13.61	19.22	2.03	0.01	0.02	0.01	0.01	0.01	0.01	3.57	0.03	0.0	18.31	56.84	568.4
Carbohydrates (g)	0.0	0.0	0.82	1.34	0.7	0.28	0.98	0.09	0.14	4.07	0.53	0.99	0.16	10.11	101.1
Ash (g)	0.83	0.79	0.45	0.05	0.08	0.03	0.04	0.03	0.01	1.17	0.13	0.1	0.44	4.14	41.4
Calories (kcal)	195.044	238.588	56.245	5.76	3.072	1.222	4.407	0.513	0.536	51.51	2.876	3.978	162.616	726.367	7263.67
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.14	н/д	0.01	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.17	1.7
Glucose (dextrose) (g)	н/д	н/д	н/д	0.28	н/д	0.07	н/д	н/д	н/д	н/д	0.1	н/д	н/д	0.45	4.5
Fructose (g)	н/д	н/д	н/д	0.19	н/д	0.07	н/д	н/д	н/д	н/д	0.09	н/д	н/д	0.35	3.5
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.62	55.39	33.96	12.83	8.62	5.74	1.73	1.25	0.02	50.81	17.16	4.01	3.75	254.89	2548.9
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	0.61	0.22	0.15	0.03	0.01	0.0	0.88	0.33	0.51	0.0	2.75	27.5
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.12	н/д	н/д	0.12	1.2
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.1	0.1	0.0	0.1	0.0	0.3	0.0	0.0	1.1	11.0
Calcium (mg)	13.608	12.701	4.536	3.312	6.912	0.611	5.354	1.967	0.918	7.272	7.191	5.457	0.68	70.518	705.18
Iron (mg)	1.9	0.8	2.66	0.03	0.14	0.02	0.05	0.09	0.06	0.67	0.04	0.27	0.01	6.74	67.4
Magnesium (mg)	16.329	17.236	8.165	1.44	1.92	0.611	0.74	0.713	0.407	2.424	1.978	0.663	0.68	53.306	533.06
Phosphorus (mg)	155.128	158.756	89.357	4.176	3.552	1.222	4.526	0.827	0.363	15.756	4.315	3.06	1.134	442.172	4421.72
Potassium (mg)	267.618	260.361	103.419	21.024	26.496	10.691	11.862	7.895	2.644	37.572	46.743	40.8	4.082	841.205	8412.05
Sodium (mg)	59.874	50.802	34.926	0.576	1.536	0.183	0.503	0.798	0.092	390.87	14.382	49.98	213.872	818.396	8183.96
Zinc (mg)	4.06	2.0	1.51	0.02	0.04	0.01	0.03	0.02	0.0	0.12	0.02	0.01	0.0	7.84	78.4
Copper (mg)	0.064	0.045	0.109	0.006	0.008	0.004	0.009	0.002	0.002	0.091	0.007	0.01	0.0	0.357	3.57
Manganese (mg)	0.009	0.009	0.068	0.019	0.015	0.007	0.049	0.002	0.012	0.048	0.018	н/д	н/д	0.258	2.58
Selenium (mcg)	14.3	22.3	25.0	0.1	0.1	0.0	0.4	0.0	0.0	1.5	0.1	0.0	0.0	63.8	638.0
Vitamin A, IU (IU)	0.0	6.35	4012.911	0.288	95.712	22.603	0.266	120.042	0.628	17.574	80.721	4.029	809.903	5171.027	51710.27
Retinol (mcg)	0.0	1.814	1205.189	0.0	0.0	0.0	0.0	0.0	0.0	4.848	0.0	0.051	174.182	1386.084	13860.84
Vitamin A, RAE (mcg_RAE)	0.0	1.814	1205.189	0.0	4.8	1.1	0.0	5.999	0.032	4.848	3.955	0.255	185.749	1413.741	14137.41
Beta Carotene (mcg)	0.0	н/д	н/д	0.144	57.408	12.707	0.148	72.02	0.328	1.212	48.541	2.193	138.348	333.047	3330.47
Vitamin E (mg)	0.34	н/д	н/д	0.0	0.05	0.02	0.0	0.01	0.0	0.49	0.05	0.0	2.04	3.01	30.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.013	0.0	0.0	0.0	0.0	0.013	0.13
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	0.576	109.152	20.832	0.473	79.244	0.431	0.606	50.878	2.448	0.0	264.639	2646.39
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.01	н/д	0.0	н/д	н/д	0.02	0.2
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	7.3	1.1	1.8	4.9	0.9	1.9	0.0	0.0	0.6	0.7	0.0	19.9	199.0
Thiamin (mg)	0.036	0.662	0.041	0.007	0.006	0.004	0.006	0.001	0.0	0.024	0.004	0.004	0.002	0.797	7.97
Riboflavin (mg)	0.136	0.218	0.449	0.004	0.008	0.002	0.003	0.001	0.001	0.03	0.011	0.007	0.009	0.879	8.79
Niacin (mg)	4.218	3.937	3.021	0.017	0.051	0.029	0.021	0.019	0.002	0.255	0.058	0.036	0.005	11.668	116.68
Pantothenic acid (mg)	0.499	0.608	1.456	0.017	0.008	0.006	0.018	0.006	н/д	0.139	0.045	н/д	0.0	2.802	28.02
Vitamin B-6 (mg)	0.318	0.345	0.191	0.017	0.006	0.013	0.037	0.001	0.001	0.0	0.013	0.0	0.002	0.943	9.43
Folate (mcg)	5.443	4.536	156.489	2.736	6.144	0.611	0.089	2.166	0.021	1.212	6.472	0.408	0.227	186.553	1865.53
Vitamin B-12 (mcg)	1.97	0.64	5.18	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	7.8	78.0
Choline (mg)	55.5	н/д	н/д	0.9	0.5	0.3	0.7	0.2	0.0	5.9	1.1	0.1	2.8	68.1	681.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.191	0.091	0.001	0.002	0.001	0.002	0.001	н/д	0.012	0.002	н/д	н/д	0.393	3.93
Threonine (g)	0.653	0.699	0.367	0.003	0.007	0.002	0.005	0.002	н/д	0.036	0.004	н/д	н/д	1.778	17.78
Isoleucine (g)	0.744	0.717	0.408	0.001	0.008	0.001	0.007	0.002	н/д	0.048	0.004	н/д	н/д	1.939	19.39
Leucine (g)	1.315	1.225	0.649	0.004	0.011	0.002	0.009	0.003	н/д	0.079	0.005	н/д	н/д	3.302	33.02
Lysine (g)	1.397	1.379	0.594	0.006	0.009	0.002	0.008	0.003	н/д	0.055	0.005	н/д	н/д	3.458	34.58
Methionine (g)	0.435	0.408	0.204	0.0	0.002	0.001	0.002	0.001	н/д	0.018	0.002	н/д	н/д	1.073	10.73
Cystine (g)	0.172	0.2	0.109	0.0	н/д	0.001	0.002	0.0	н/д	0.012	0.0	н/д	н/д	0.496	4.96
Phenylalanine (g)	0.653	0.608	0.367	0.004	0.006	0.005	0.005	0.002	н/д	0.042	0.004	н/д	н/д	1.697	16.97
Tyrosine (g)	0.517	0.535	0.268	0.001	0.005	0.001	0.002	0.001	н/д	0.036	0.002	н/д	н/д	1.368	13.68
Valine (g)	0.826	0.835	0.435	0.003	0.008	0.002	0.009	0.002	н/д	0.055	0.005	н/д	н/д	2.18	21.8
Arginine (g)	1.098	0.953	0.54	0.014	0.012	0.002	0.019	0.002	н/д	0.042	0.004	н/д	н/д	2.685	26.85
Histidine (g)	0.553	0.608	0.191	0.001	0.003	0.001	0.003	0.001	н/д	0.024	0.002	н/д	н/д	1.387	13.87
Alanine (g)	1.052	0.889	0.399	0.003	0.008	0.002	0.004	0.003	н/д	0.036	0.004	н/д	н/д	2.4	24.0
Aspartic acid (g)	1.524	1.424	0.762	0.013	0.016	0.013	0.014	0.004	н/д	0.067	0.022	н/д	н/д	3.859	38.59
Glutamic acid (g)	2.531	2.395	1.229	0.037	0.036	0.012	0.024	0.004	н/д	0.224	0.016	н/д	н/д	6.509	65.09
Glycine (g)	1.134	0.726	0.449	0.004	0.009	0.002	0.006	0.002	н/д	0.03	0.004	н/д	н/д	2.366	23.66
Proline (g)	0.853	0.617	0.413	0.001	0.012	0.001	0.003	0.003	н/д	0.085	0.004	н/д	н/д	1.991	19.91
Serine (g)	0.671	0.635	0.354	0.003	0.008	0.003	0.006	0.002	н/д	0.048	0.004	н/д	н/д	1.733	17.33
Cholesterol (mg)	61.688	65.317	118.841	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	245.846	2458.46
Trans Fat (g)	0.853	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.377	4.23	42.3
Saturated Fat (g)	5.325	7.14	0.617	0.006	0.003	0.004	0.003	0.002	0.002	0.836	0.007	0.0	3.445	17.389	173.89
Phytosterols (mg)	н/д	н/д	н/д	2.16	н/д	0.55	н/д	0.071	0.193	н/д	1.079	н/д	н/д	4.053	40.53
Monounsaturated Fat (g)	5.951	8.564	0.508	0.001	0.003	0.001	0.0	0.004	0.002	0.673	0.005	0.0	8.818	24.531	245.31
Polyunsaturated (g)	0.39	1.733	0.494	0.003	0.007	0.004	0.007	0.002	0.002	0.867	0.014	0.0	5.511	9.034	90.34