Рецепт Dirty Rice (Cynthia Coutts) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken gizzards
37.8g |
oil
4.53g |
onion
16.5g |
celery
5.93g |
pepper
10.18g |
garlic
1.31g |
chicken livers
9.45g |
pork
18.9g |
chicken stock
39.43g |
pepper
0.09g |
salt
0.25g |
cayenne
0.08g |
mustard
0.42g |
cumin
0.18g |
rice
52.67g |
onions
4.8g |
parsley
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.68 | 0.0 | 0.18 | 0.04 | 0.09 | 0.08 | 1.6 | 3.19 | 0.39 | 0.01 | 0.0 | 0.01 | 0.02 | 0.03 | 1.42 | 0.09 | 0.04 | 13.86 | 83.16 |
Total Fat (g) | 0.78 | 4.53 | 0.02 | 0.01 | 0.02 | 0.01 | 0.46 | 4.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.02 | 0.04 | 0.15 | 0.01 | 0.01 | 10.1 | 60.6 |
Carbohydrates (g) | 0.0 | 0.0 | 1.54 | 0.18 | 0.47 | 0.43 | 0.0 | 0.0 | 0.16 | 0.06 | 0.0 | 0.04 | 0.02 | 0.08 | 14.84 | 0.35 | 0.08 | 18.24 | 109.44 |
Ash (g) | 0.36 | 0.0 | 0.06 | 0.04 | 0.04 | 0.02 | 0.1 | 0.16 | 0.28 | 0.0 | 0.25 | 0.0 | 0.02 | 0.01 | 0.22 | 0.04 | 0.03 | 1.63 | 9.78 |
Calories (kcal) | 35.532 | 40.075 | 6.6 | 0.949 | 2.036 | 1.944 | 10.962 | 49.707 | 2.76 | 0.225 | 0.0 | 0.239 | 0.279 | 0.656 | 68.467 | 1.536 | 0.433 | 222.401 | 1334.406 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.16 | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.18 | 1.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | 0.03 | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.48 | 2.88 |
Fructose (g) | н/д | н/д | 0.21 | 0.03 | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.36 | 2.16 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.99 | 0.0 | 14.7 | 5.66 | 9.56 | 0.76 | 7.23 | 11.54 | 38.56 | 0.01 | 0.0 | 0.01 | 0.34 | 0.01 | 36.05 | 4.31 | 1.06 | 159.79 | 958.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.7 | 0.11 | 0.24 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.11 | 0.01 | 1.23 | 7.38 |
Galactose (g) | н/д | н/д | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 4.158 | 0.0 | 3.795 | 2.373 | 1.018 | 2.362 | 0.756 | 2.646 | 2.366 | 0.386 | 0.06 | 0.111 | 0.242 | 1.629 | 5.267 | 3.456 | 1.661 | 32.286 | 193.716 |
Iron (mg) | 0.94 | 0.0 | 0.03 | 0.01 | 0.03 | 0.02 | 0.85 | 0.17 | 0.08 | 0.03 | 0.0 | 0.01 | 0.01 | 0.12 | 0.63 | 0.07 | 0.07 | 3.07 | 18.42 |
Magnesium (mg) | 5.67 | 0.0 | 1.65 | 0.653 | 1.018 | 0.326 | 1.796 | 3.591 | 0.394 | 0.171 | 0.003 | 0.114 | 0.204 | 0.641 | 6.32 | 0.96 | 0.602 | 24.112 | 144.672 |
Phosphorus (mg) | 55.944 | 0.0 | 4.785 | 1.424 | 2.036 | 1.997 | 28.067 | 33.075 | 5.126 | 0.153 | 0.0 | 0.22 | 0.442 | 0.873 | 22.647 | 1.776 | 0.698 | 159.262 | 955.572 |
Potassium (mg) | 89.586 | 0.0 | 24.09 | 15.427 | 17.818 | 5.233 | 21.735 | 54.243 | 31.545 | 1.112 | 0.02 | 1.511 | 0.575 | 3.129 | 18.433 | 13.248 | 6.666 | 304.371 | 1826.226 |
Sodium (mg) | 26.082 | 0.0 | 0.66 | 4.747 | 0.305 | 0.222 | 6.71 | 10.584 | 62.302 | 0.039 | 96.895 | 0.023 | 4.729 | 0.294 | 0.527 | 0.768 | 0.674 | 215.56 | 1293.36 |
Zinc (mg) | 1.03 | 0.0 | 0.03 | 0.01 | 0.01 | 0.02 | 0.25 | 0.42 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.26 | 0.02 | 0.01 | 2.09 | 12.54 |
Copper (mg) | 0.045 | 0.0 | 0.007 | 0.002 | 0.007 | 0.004 | 0.046 | 0.009 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.037 | 0.004 | 0.002 | 0.179 | 1.074 |
Manganese (mg) | 0.023 | н/д | 0.021 | 0.006 | 0.012 | 0.022 | 0.025 | 0.002 | 0.02 | 0.005 | 0.0 | 0.002 | 0.002 | 0.006 | 0.248 | 0.008 | 0.002 | 0.402 | 2.412 |
Selenium (mcg) | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 23.9 | 143.4 |
Vitamin A, IU (IU) | 24.192 | 0.0 | 0.33 | 26.641 | 37.672 | 0.117 | 1046.871 | 1.323 | 0.0 | 0.264 | 0.0 | 31.208 | 0.296 | 2.223 | 0.0 | 47.856 | 101.369 | 1320.361 | 7922.166 |
Retinol (mcg) | 7.182 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310.905 | 0.378 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.465 | 1910.79 |
Vitamin A, RAE (mcg_RAE) | 7.182 | 0.0 | 0.0 | 1.305 | 1.833 | 0.0 | 311.472 | 0.378 | 0.0 | 0.013 | 0.0 | 1.561 | 0.017 | 0.112 | 0.0 | 2.4 | 5.066 | 331.339 | 1988.034 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 16.02 | 21.178 | 0.065 | 5.292 | н/д | 0.0 | 0.138 | 0.0 | 16.38 | 0.121 | 1.334 | 0.0 | 28.704 | 60.816 | 150.213 | 901.278 |
Vitamin E (mg) | 0.12 | 0.42 | 0.0 | 0.02 | 0.04 | 0.0 | 0.07 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.02 | 0.03 | 0.01 | 0.75 | 4.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.78 | н/д | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.785 | 22.71 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 16.791 | 34.719 | 0.209 | 0.0 | н/д | 0.0 | 0.181 | 0.0 | 9.868 | 0.075 | 0.784 | 0.0 | 54.576 | 66.917 | 184.781 | 1108.686 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.1 | 0.6 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.4 | 0.0 | 1.2 | 0.2 | 8.2 | 0.4 | 1.7 | 0.1 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 18.6 | 111.6 |
Thiamin (mg) | 0.011 | 0.0 | 0.008 | 0.001 | 0.006 | 0.003 | 0.029 | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.084 | 0.003 | 0.001 | 0.288 | 1.728 |
Riboflavin (mg) | 0.087 | 0.0 | 0.005 | 0.004 | 0.003 | 0.001 | 0.168 | 0.045 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.005 | 0.004 | 0.001 | 0.329 | 1.974 |
Niacin (mg) | 1.391 | 0.0 | 0.02 | 0.019 | 0.049 | 0.009 | 0.919 | 0.82 | 0.201 | 0.001 | 0.0 | 0.007 | 0.002 | 0.008 | 0.779 | 0.025 | 0.016 | 4.267 | 25.602 |
Pantothenic acid (mg) | 0.238 | 0.0 | 0.02 | 0.015 | 0.01 | 0.008 | 0.589 | 0.127 | 0.004 | н/д | 0.0 | н/д | 0.001 | н/д | 0.205 | 0.004 | 0.005 | 1.225 | 7.35 |
Vitamin B-6 (mg) | 0.042 | 0.0 | 0.02 | 0.004 | 0.022 | 0.016 | 0.08 | 0.072 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.047 | 0.003 | 0.001 | 0.315 | 1.89 |
Folate (mcg) | 1.89 | 0.0 | 3.135 | 2.136 | 1.018 | 0.039 | 55.566 | 0.945 | 0.0 | 0.009 | 0.0 | 0.08 | 0.029 | 0.018 | 30.547 | 3.072 | 1.829 | 100.312 | 601.872 |
Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.57 | 0.13 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 13.02 |
Choline (mg) | н/д | н/д | 1.0 | 0.4 | 0.6 | 0.3 | 18.4 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.2 | 22.3 | 133.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.967 | 0.0 | 0.0 | 28.967 | 173.802 |
Tryptophan (g) | н/д | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.017 | 0.04 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.016 | 0.001 | 0.001 | 0.078 | 0.468 |
Threonine (g) | н/д | 0.0 | 0.003 | 0.001 | 0.004 | 0.002 | 0.069 | 0.146 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.053 | 0.003 | 0.001 | 0.283 | 1.698 |
Isoleucine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.002 | 0.003 | 0.077 | 0.149 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.063 | 0.004 | 0.001 | 0.303 | 1.818 |
Leucine (g) | н/д | 0.0 | 0.005 | 0.002 | 0.004 | 0.004 | 0.143 | 0.255 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.116 | 0.005 | 0.002 | 0.537 | 3.222 |
Lysine (g) | н/д | 0.0 | 0.007 | 0.002 | 0.004 | 0.004 | 0.126 | 0.287 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.053 | 0.004 | 0.002 | 0.489 | 2.934 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.041 | 0.085 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.032 | 0.001 | 0.0 | 0.162 | 0.972 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.026 | 0.042 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.032 | н/д | 0.0 | 0.101 | 0.606 |
Phenylalanine (g) | н/д | 0.0 | 0.005 | 0.001 | 0.009 | 0.002 | 0.077 | 0.127 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.074 | 0.003 | 0.002 | 0.301 | 1.806 |
Tyrosine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.061 | 0.112 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.047 | 0.002 | 0.001 | 0.229 | 1.374 |
Valine (g) | н/д | 0.0 | 0.003 | 0.002 | 0.004 | 0.004 | 0.095 | 0.174 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.084 | 0.004 | 0.002 | 0.372 | 2.232 |
Arginine (g) | н/д | 0.0 | 0.017 | 0.001 | 0.003 | 0.008 | 0.103 | 0.198 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.116 | 0.006 | 0.001 | 0.455 | 2.73 |
Histidine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.048 | 0.127 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.032 | 0.001 | 0.001 | 0.214 | 1.284 |
Alanine (g) | н/д | 0.0 | 0.003 | 0.001 | 0.004 | 0.002 | 0.094 | 0.185 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.084 | 0.004 | 0.002 | 0.38 | 2.28 |
Aspartic acid (g) | н/д | 0.0 | 0.015 | 0.007 | 0.021 | 0.006 | 0.15 | 0.297 | н/д | н/д | 0.0 | н/д | 0.002 | н/д | 0.132 | 0.008 | 0.003 | 0.642 | 3.852 |
Glutamic acid (g) | н/д | 0.0 | 0.043 | 0.005 | 0.019 | 0.011 | 0.198 | 0.499 | н/д | н/д | 0.0 | н/д | 0.003 | н/д | 0.274 | 0.018 | 0.003 | 1.073 | 6.438 |
Glycine (g) | н/д | 0.0 | 0.005 | 0.001 | 0.003 | 0.003 | 0.08 | 0.151 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.063 | 0.004 | 0.002 | 0.314 | 1.884 |
Proline (g) | н/д | 0.0 | 0.002 | 0.001 | 0.002 | 0.001 | 0.069 | 0.129 | н/д | н/д | 0.0 | н/д | 0.002 | н/д | 0.068 | 0.006 | 0.003 | 0.282 | 1.692 |
Serine (g) | н/д | 0.0 | 0.003 | 0.001 | 0.005 | 0.002 | 0.07 | 0.132 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.074 | 0.004 | 0.002 | 0.294 | 1.764 |
Cholesterol (mg) | 90.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.603 | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.931 | 821.586 |
Trans Fat (g) | 0.023 | 0.117 | н/д | н/д | н/д | н/д | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.146 | 0.876 |
Saturated Fat (g) | 0.2 | 0.337 | 0.007 | 0.002 | 0.006 | 0.001 | 0.147 | 1.487 | 0.012 | 0.001 | 0.0 | 0.002 | 0.001 | 0.003 | 0.042 | 0.001 | 0.002 | 2.252 | 13.512 |
Phytosterols (mg) | н/д | 11.333 | 2.475 | 0.356 | 0.916 | н/д | н/д | н/д | н/д | 0.081 | 0.0 | 0.062 | н/д | 0.119 | н/д | н/д | 0.06 | 15.403 | 92.418 |
Monounsaturated Fat (g) | 0.193 | 1.03 | 0.002 | 0.002 | 0.001 | 0.0 | 0.118 | 1.784 | 0.02 | 0.001 | 0.0 | 0.002 | 0.011 | 0.025 | 0.047 | 0.001 | 0.004 | 3.241 | 19.446 |
Polyunsaturated (g) | 0.136 | 2.953 | 0.003 | 0.005 | 0.006 | 0.003 | 0.124 | 0.361 | 0.008 | 0.001 | 0.0 | 0.006 | 0.004 | 0.006 | 0.042 | 0.003 | 0.001 | 3.663 | 21.978 |