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Рецепт Dirt Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 chocolate sandwich cookies with vanilla cream, crushed fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		vanilla pudding
4.17g 		pineapple
105.83g 		topping
37.8g 		marshmallows
16.67g 		bananas
25.17g 		chocolate
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 1.13 0.3 0.27 н/д 2.08 12.48
Total Fat (g) 0.03 0.12 4.95 0.03 0.08 н/д 5.21 31.26
Carbohydrates (g) 3.87 21.38 8.92 13.55 5.75 н/д 53.47 320.82
Ash (g) 0.16 0.36 0.23 0.05 0.21 н/д 1.01 6.06
Calories (kcal) 15.708 82.55 84.672 53.0 22.404 н/д 258.335 1550.01
Starch (g) н/д н/д н/д н/д 1.35 н/д 1.35 8.1
Sucrose (g) н/д 2.33 н/д н/д 0.6 н/д 2.93 17.58
Glucose (dextrose) (g) н/д 7.94 н/д н/д 1.25 н/д 9.19 55.14
Fructose (g) н/д 7.62 н/д н/д 1.22 н/д 8.84 53.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.11 83.6 22.57 2.73 18.86 н/д 127.86 767.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.87 17.89 8.92 9.59 3.08 н/д 43.35 260.1
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.7 н/д 1.5 9.0
Calcium (mg) 0.5 14.817 26.838 0.5 1.259 н/д 43.913 263.478
Iron (mg) 0.0 0.4 0.04 0.04 0.07 н/д 0.54 3.24
Magnesium (mg) 0.042 16.933 2.646 0.333 6.797 н/д 26.751 160.506
Phosphorus (mg) 29.375 7.408 27.972 1.333 5.538 н/д 71.627 429.762
Potassium (mg) 0.5 110.067 38.178 0.833 90.121 н/д 239.699 1438.194
Sodium (mg) 60.042 1.058 27.216 13.333 0.252 н/д 101.901 611.406
Zinc (mg) 0.0 0.13 0.04 0.01 0.04 н/д 0.21 1.26
Copper (mg) 0.004 0.106 0.004 0.017 0.02 н/д 0.15 0.9
Manganese (mg) 0.0 1.143 н/д 0.002 0.068 н/д 1.213 7.278
Selenium (mcg) 0.0 0.4 0.9 0.3 0.3 н/д 1.9 11.4
Vitamin A, IU (IU) 0.083 14.817 27.972 0.0 16.111 н/д 58.983 353.898
Retinol (mcg) 0.042 0.0 0.0 0.0 0.0 н/д 0.042 0.252
Vitamin A, RAE (mcg_RAE) 0.042 1.058 1.512 0.0 0.755 н/д 3.367 20.202
Beta Carotene (mcg) 0.0 8.467 17.01 0.0 6.545 н/д 32.022 192.132
Vitamin E (mg) 0.0 0.01 0.19 0.0 0.03 н/д 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.538 н/д 5.538 33.228
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.8 0.0 0.0 2.2 н/д 10.0 60.0
Thiamin (mg) 0.0 0.095 0.008 0.0 0.008 н/д 0.11 0.66
Riboflavin (mg) 0.001 0.032 0.034 0.0 0.018 н/д 0.085 0.51
Niacin (mg) 0.0 0.307 0.038 0.013 0.169 н/д 0.527 3.162
Pantothenic acid (mg) 0.001 0.106 н/д 0.002 0.083 н/д 0.192 1.152
Vitamin B-6 (mg) 0.0 0.074 0.008 0.0 0.093 н/д 0.175 1.05
Folate (mcg) 0.0 5.292 1.134 0.167 5.035 н/д 11.627 69.762
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 н/д 0.08 0.48
Choline (mg) 0.0 4.0 0.0 0.0 2.5 н/д 6.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.011 н/д 0.0 0.003 н/д 0.013 0.078
Threonine (g) н/д 0.011 н/д 0.007 0.008 н/д 0.025 0.15
Isoleucine (g) н/д 0.011 н/д 0.005 0.008 н/д 0.023 0.138
Leucine (g) н/д 0.011 н/д 0.012 0.018 н/д 0.04 0.24
Lysine (g) н/д 0.021 н/д 0.013 0.013 н/д 0.047 0.282
Methionine (g) н/д 0.011 н/д 0.003 0.003 н/д 0.016 0.096
Cystine (g) н/д 0.0 н/д 0.0 0.003 н/д 0.003 0.018
Phenylalanine (g) н/д 0.011 н/д 0.007 0.013 н/д 0.03 0.18
Tyrosine (g) н/д 0.011 н/д 0.002 0.003 н/д 0.015 0.09
Valine (g) н/д 0.011 н/д 0.008 0.013 н/д 0.032 0.192
Arginine (g) н/д 0.011 н/д 0.025 0.013 н/д 0.048 0.288
Histidine (g) н/д 0.011 н/д 0.003 0.02 н/д 0.034 0.204
Alanine (g) н/д 0.021 н/д 0.03 0.01 н/д 0.061 0.366
Aspartic acid (g) н/д 0.085 н/д 0.02 0.03 н/д 0.135 0.81
Glutamic acid (g) н/д 0.042 н/д 0.035 0.038 н/д 0.115 0.69
Glycine (g) н/д 0.011 н/д 0.07 0.01 н/д 0.091 0.546
Proline (g) н/д 0.011 н/д 0.047 0.008 н/д 0.065 0.39
Serine (g) н/д 0.021 н/д 0.01 0.01 н/д 0.041 0.246
Cholesterol (mg) 0.0 0.0 0.756 0.0 0.0 н/д 0.756 4.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.011 4.26 0.01 0.028 н/д 4.326 25.956
Phytosterols (mg) н/д н/д н/д н/д 4.028 н/д 4.028 24.168
Monounsaturated Fat (g) 0.005 0.011 0.318 0.013 0.008 н/д 0.354 2.124
Polyunsaturated (g) 0.0 0.042 0.102 0.008 0.018 н/д 0.171 1.026