Рецепт Dirk's Dense Oatmeal Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Oatmeal flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
355.5g 		bread flour
205.5g 		flour
120.0g 		molasses
84.25g 		salt
9.0g 		yeast
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 24.62 16.44 0.0 0.0 4.6 45.65 45.65
Total Fat (g) 0.0 3.41 2.24 0.08 0.0 0.55 6.29 6.29
Carbohydrates (g) 0.0 149.05 87.08 62.96 0.0 4.58 303.68 303.68
Ash (g) 0.36 0.97 1.92 2.78 8.98 0.84 15.84 15.84
Calories (kcal) 0.0 741.855 406.8 244.325 0.0 35.4 1428.38 1428.38
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 24.77 н/д н/д 24.77 24.77
Glucose (dextrose) (g) н/д н/д н/д 10.04 н/д н/д 10.04 10.04
Fructose (g) н/д н/д н/д 10.78 н/д н/д 10.78 10.78
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 27.45 12.32 18.43 0.02 0.91 414.28 414.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.49 46.75 0.0 0.0 47.88 47.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.9 14.6 0.0 0.0 2.5 22.1 22.1
Calcium (mg) 10.665 30.825 40.8 172.713 2.16 7.68 264.843 264.843
Iron (mg) 0.0 9.06 4.66 3.98 0.03 1.99 19.72 19.72
Magnesium (mg) 3.555 51.375 165.6 203.885 0.09 11.76 436.265 436.265
Phosphorus (mg) 0.0 199.335 415.2 26.118 0.0 154.8 795.453 795.453
Potassium (mg) 0.0 205.5 486.0 1233.42 0.72 240.0 2165.64 2165.64
Sodium (mg) 14.22 4.11 6.0 31.173 3488.22 6.0 3549.723 3549.723
Zinc (mg) 0.04 1.75 3.52 0.24 0.01 0.77 6.32 6.32
Copper (mg) 0.036 0.37 0.456 0.413 0.003 0.06 1.337 1.337
Manganese (mg) 0.0 1.623 4.56 1.289 0.009 0.066 7.547 7.547
Selenium (mcg) 0.0 81.6 84.8 15.0 0.0 2.9 184.3 184.3
Vitamin A, IU (IU) 0.0 4.11 10.8 0.0 0.0 0.12 15.03 15.03
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 2.055 6.0 0.0 0.0 0.0 8.055 8.055
Vitamin E (mg) 0.0 0.82 0.98 0.0 0.0 0.0 1.81 1.81
Vitamin D (IU) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 162.345 264.0 0.0 0.0 0.0 426.345 426.345
Tocopherol, beta (mg) н/д 0.41 н/д н/д н/д н/д 0.41 0.41
Tocopherol, gamma (mg) н/д 2.96 н/д н/д н/д н/д 2.96 2.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 1.665 0.54 0.034 0.0 0.283 2.521 2.521
Riboflavin (mg) 0.0 1.048 0.264 0.0 0.0 0.656 1.968 1.968
Niacin (mg) 0.0 15.515 7.644 0.784 0.0 4.77 28.713 28.713
Pantothenic acid (mg) 0.0 0.904 1.212 0.674 0.0 1.356 4.146 4.146
Vitamin B-6 (mg) 0.0 0.082 0.408 0.564 0.0 0.186 1.241 1.241
Folate (mcg) 0.0 376.065 52.8 0.0 0.0 280.8 709.665 709.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 21.4 37.4 11.2 0.0 3.8 73.9 73.9
Folic acid (mcg) 0.0 308.25 0.0 0.0 0.0 0.0 308.25 308.25
Tryptophan (g) н/д 0.288 0.252 н/д 0.0 0.058 0.597 0.597
Threonine (g) н/д 0.658 0.48 н/д 0.0 0.239 1.376 1.376
Isoleucine (g) н/д 0.904 0.612 н/д 0.0 0.262 1.778 1.778
Leucine (g) н/д 1.706 1.116 н/д 0.0 0.367 3.189 3.189
Lysine (g) н/д 0.473 0.456 н/д 0.0 0.379 1.308 1.308
Methionine (g) н/д 0.432 0.252 н/д 0.0 0.091 0.775 0.775
Cystine (g) н/д 0.555 0.384 н/д 0.0 0.061 1.0 1.0
Phenylalanine (g) н/д 1.212 0.78 н/д 0.0 0.223 2.216 2.216
Tyrosine (g) н/д 0.678 0.48 н/д 0.0 0.19 1.348 1.348
Valine (g) н/д 1.028 0.744 н/д 0.0 0.282 2.054 2.054
Arginine (g) н/д 0.863 0.768 н/д 0.0 0.254 1.886 1.886
Histidine (g) н/д 0.514 0.384 н/д 0.0 0.119 1.017 1.017
Alanine (g) н/д 0.76 0.588 н/д 0.0 0.304 1.652 1.652
Aspartic acid (g) н/д 0.986 0.84 н/д 0.0 0.468 2.294 2.294
Glutamic acid (g) н/д 8.631 5.196 н/д 0.0 0.678 14.505 14.505
Glycine (g) н/д 0.843 0.66 н/д 0.0 0.223 1.726 1.726
Proline (g) н/д 2.898 1.704 н/д 0.0 0.196 4.797 4.797
Serine (g) н/д 1.192 0.78 н/д 0.0 0.227 2.199 2.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.493 0.384 0.017 0.0 0.072 0.966 0.966
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.288 0.276 0.025 0.0 0.307 0.896 0.896
Polyunsaturated (g) 0.0 1.5 0.936 0.042 0.0 0.001 2.479 2.479