Рецепт Dirk's Dense Oatmeal Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 355.5g	bread flour 205.5g	flour 120.0g	molasses 84.25g	salt 9.0g	yeast 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	24.62	16.44	0.0	0.0	4.6	45.65	45.65
Total Fat (g)	0.0	3.41	2.24	0.08	0.0	0.55	6.29	6.29
Carbohydrates (g)	0.0	149.05	87.08	62.96	0.0	4.58	303.68	303.68
Ash (g)	0.36	0.97	1.92	2.78	8.98	0.84	15.84	15.84
Calories (kcal)	0.0	741.855	406.8	244.325	0.0	35.4	1428.38	1428.38
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	24.77	н/д	н/д	24.77	24.77
Glucose (dextrose) (g)	н/д	н/д	н/д	10.04	н/д	н/д	10.04	10.04
Fructose (g)	н/д	н/д	н/д	10.78	н/д	н/д	10.78	10.78
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	355.14	27.45	12.32	18.43	0.02	0.91	414.28	414.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.64	0.49	46.75	0.0	0.0	47.88	47.88
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.9	14.6	0.0	0.0	2.5	22.1	22.1
Calcium (mg)	10.665	30.825	40.8	172.713	2.16	7.68	264.843	264.843
Iron (mg)	0.0	9.06	4.66	3.98	0.03	1.99	19.72	19.72
Magnesium (mg)	3.555	51.375	165.6	203.885	0.09	11.76	436.265	436.265
Phosphorus (mg)	0.0	199.335	415.2	26.118	0.0	154.8	795.453	795.453
Potassium (mg)	0.0	205.5	486.0	1233.42	0.72	240.0	2165.64	2165.64
Sodium (mg)	14.22	4.11	6.0	31.173	3488.22	6.0	3549.723	3549.723
Zinc (mg)	0.04	1.75	3.52	0.24	0.01	0.77	6.32	6.32
Copper (mg)	0.036	0.37	0.456	0.413	0.003	0.06	1.337	1.337
Manganese (mg)	0.0	1.623	4.56	1.289	0.009	0.066	7.547	7.547
Selenium (mcg)	0.0	81.6	84.8	15.0	0.0	2.9	184.3	184.3
Vitamin A, IU (IU)	0.0	4.11	10.8	0.0	0.0	0.12	15.03	15.03
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	2.055	6.0	0.0	0.0	0.0	8.055	8.055
Vitamin E (mg)	0.0	0.82	0.98	0.0	0.0	0.0	1.81	1.81
Vitamin D (IU)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	162.345	264.0	0.0	0.0	0.0	426.345	426.345
Tocopherol, beta (mg)	н/д	0.41	н/д	н/д	н/д	н/д	0.41	0.41
Tocopherol, gamma (mg)	н/д	2.96	н/д	н/д	н/д	н/д	2.96	2.96
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	1.665	0.54	0.034	0.0	0.283	2.521	2.521
Riboflavin (mg)	0.0	1.048	0.264	0.0	0.0	0.656	1.968	1.968
Niacin (mg)	0.0	15.515	7.644	0.784	0.0	4.77	28.713	28.713
Pantothenic acid (mg)	0.0	0.904	1.212	0.674	0.0	1.356	4.146	4.146
Vitamin B-6 (mg)	0.0	0.082	0.408	0.564	0.0	0.186	1.241	1.241
Folate (mcg)	0.0	376.065	52.8	0.0	0.0	280.8	709.665	709.665
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	21.4	37.4	11.2	0.0	3.8	73.9	73.9
Folic acid (mcg)	0.0	308.25	0.0	0.0	0.0	0.0	308.25	308.25
Tryptophan (g)	н/д	0.288	0.252	н/д	0.0	0.058	0.597	0.597
Threonine (g)	н/д	0.658	0.48	н/д	0.0	0.239	1.376	1.376
Isoleucine (g)	н/д	0.904	0.612	н/д	0.0	0.262	1.778	1.778
Leucine (g)	н/д	1.706	1.116	н/д	0.0	0.367	3.189	3.189
Lysine (g)	н/д	0.473	0.456	н/д	0.0	0.379	1.308	1.308
Methionine (g)	н/д	0.432	0.252	н/д	0.0	0.091	0.775	0.775
Cystine (g)	н/д	0.555	0.384	н/д	0.0	0.061	1.0	1.0
Phenylalanine (g)	н/д	1.212	0.78	н/д	0.0	0.223	2.216	2.216
Tyrosine (g)	н/д	0.678	0.48	н/д	0.0	0.19	1.348	1.348
Valine (g)	н/д	1.028	0.744	н/д	0.0	0.282	2.054	2.054
Arginine (g)	н/д	0.863	0.768	н/д	0.0	0.254	1.886	1.886
Histidine (g)	н/д	0.514	0.384	н/д	0.0	0.119	1.017	1.017
Alanine (g)	н/д	0.76	0.588	н/д	0.0	0.304	1.652	1.652
Aspartic acid (g)	н/д	0.986	0.84	н/д	0.0	0.468	2.294	2.294
Glutamic acid (g)	н/д	8.631	5.196	н/д	0.0	0.678	14.505	14.505
Glycine (g)	н/д	0.843	0.66	н/д	0.0	0.223	1.726	1.726
Proline (g)	н/д	2.898	1.704	н/д	0.0	0.196	4.797	4.797
Serine (g)	н/д	1.192	0.78	н/д	0.0	0.227	2.199	2.199
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.493	0.384	0.017	0.0	0.072	0.966	0.966
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.288	0.276	0.025	0.0	0.307	0.896	0.896
Polyunsaturated (g)	0.0	1.5	0.936	0.042	0.0	0.001	2.479	2.479