Рецепт Dips and Salsas - Summer foods
Ингредиенты
- 1 cup Greek yogurt
- 1 tbs fresh or dried dill weed (leaves)
- 1/2 tsp paprika
- 1 tsp dried
- shallot or onion flakes
- 1/4 tsp garlic powder
- Mix all
- ingredients and let chill at least an hour.
- Note: The reason I
- use dry shallot flakes/garlic, etc. is because they absorb some of the
- liquid from the yogurt making the dip very thick and luscious. This
- will keep several days in the fridge and is great with any veggie.
- Fresh Tomato Olive Salsa
- 2 fresh, ripe tomatoes
- 2 tbs fresh oregano
- 1 tbs freshly snipped chives
- 1/3 cup pitted green or Kalamata olives
- 1/2 tsp paprika
- 1 tbs good olive oil
- 1 tbs Balsamic vinegar
- Fresh Tomato and Pepper Salsa
- 4 fresh, ripe tomatoes
- 1 red onion
- 1/2 green pepper
- 1/2 red pepper
- 4 cloves garlic
- 2 tbs fresh oregano
- 2 tbs fresh parsley or cilantro
- 1 tsp chili powder
- 1 tbs Worcestershire sauce
- 1 tbs Balsamic vinegar
- 1/4 tsp sea salt
- Tabasco or other hot sauce to taste
- Roughly chop tomatoes vegetables; mince garlic. Snip herbs. Put oil,
- vinegar, Worcestershire, chili powder and salt in bowl, whisk to combine. Add remaining
- ingredients and stir to combine. Best if made a day in advance. Use for chips - along with the Hummus.
- Hummus
- 15oz (450gr) chickpeas (garbanzos), drained
- 2 tbs olive oil more if needed
- 1 tbs sesame or walnut oil
- 2 tbs lemon juice
- 8 - 10 Greek dry-cured black olives
- 2 tbs tahini substitute 2 tbs peanut butter plus 1 more tbs olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1314g | |
Calories 1124 | |
Calories from Fat 615 | 55% |
Total Fat 69.62g | 87% |
Saturated Fat 13.81g | 55% |
Trans Fat 0.0g | |
Cholesterol 32mg | 11% |
Sodium 1384mg | 58% |
Potassium 2905mg | 83% |
Total Carbs 109.61g | 29% |
Dietary Fiber 24.0g | 80% |
Sugars 54.53g | 36% |
Protein 26.5g | 42% |