Рецепт Dip For Bread, Vegetable Or Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach 34.02g	mayonnaise 19.92g	cream 75.6g	onion 16.5g	Всего в порции	Всего в рецепте
Protein (g)	0.97	0.0	1.56	0.18	2.72	16.32
Total Fat (g)	0.13	15.5	14.92	0.02	30.56	183.36
Carbohydrates (g)	1.23	0.06	2.18	1.54	5.01	30.06
Ash (g)	0.59	0.08	0.64	0.06	1.37	8.22
Calories (kcal)	7.825	137.027	145.908	6.6	297.359	1784.154
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	0.02	н/д	0.0	0.16	0.19	1.14
Glucose (dextrose) (g)	0.04	н/д	0.0	0.33	0.36	2.16
Fructose (g)	0.05	н/д	0.0	0.21	0.26	1.56
Lactose (g)	0.0	н/д	2.65	0.0	2.65	15.9
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.09	4.32	56.29	14.7	106.41	638.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.06	2.65	0.7	3.55	21.3
Galactose (g)	0.03	н/д	0.0	0.0	0.03	0.18
Dietary Fiber (g)	0.7	0.0	0.0	0.3	1.0	6.0
Calcium (mg)	33.68	1.394	83.16	3.795	122.029	732.174
Iron (mg)	0.92	0.05	0.13	0.03	1.13	6.78
Magnesium (mg)	26.876	0.199	7.56	1.65	36.285	217.71
Phosphorus (mg)	16.67	4.979	86.94	4.785	113.374	680.244
Potassium (mg)	189.832	2.788	106.596	24.09	323.306	1939.836
Sodium (mg)	26.876	96.795	60.48	0.66	184.811	1108.866
Zinc (mg)	0.18	0.03	0.29	0.03	0.52	3.12
Copper (mg)	0.044	0.0	0.015	0.007	0.066	0.396
Manganese (mg)	0.306	н/д	0.008	0.021	0.335	2.01
Selenium (mcg)	0.3	0.3	2.0	0.1	2.7	16.2
Vitamin A, IU (IU)	3190.055	0.0	435.456	0.33	3625.841	21755.046
Retinol (mcg)	0.0	0.0	120.96	0.0	120.96	725.76
Vitamin A, RAE (mcg_RAE)	159.554	0.0	122.472	0.0	282.026	1692.156
Beta Carotene (mcg)	1913.965	0.0	19.656	0.165	1933.786	11602.716
Vitamin E (mg)	0.69	2.35	0.33	0.0	3.37	20.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4149.76	0.0	0.0	0.66	4150.42	24902.52
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	0.03	0.0	0.09	0.54
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	9.6	0.0	0.7	1.2	11.5	69.0
Thiamin (mg)	0.027	0.002	0.03	0.008	0.068	0.408
Riboflavin (mg)	0.065	0.012	0.129	0.005	0.21	1.26
Niacin (mg)	0.245	0.002	0.083	0.02	0.35	2.1
Pantothenic acid (mg)	0.024	н/д	0.257	0.02	0.301	1.806
Vitamin B-6 (mg)	0.068	0.002	0.045	0.02	0.135	0.81
Folate (mcg)	65.999	0.0	5.292	3.135	74.426	446.556
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.0	0.21	1.26
Choline (mg)	6.1	0.1	14.5	1.0	21.8	130.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	0.03	0.002	0.045	0.27
Threonine (g)	0.041	н/д	0.091	0.003	0.135	0.81
Isoleucine (g)	0.051	н/д	0.106	0.002	0.159	0.954
Leucine (g)	0.075	н/д	0.204	0.005	0.284	1.704
Lysine (g)	0.058	н/д	0.174	0.007	0.238	1.428
Methionine (g)	0.017	н/д	0.053	0.0	0.07	0.42
Cystine (g)	0.014	н/д	0.023	0.0	0.036	0.216
Phenylalanine (g)	0.044	н/д	0.098	0.005	0.147	0.882
Tyrosine (g)	0.037	н/д	0.098	0.002	0.137	0.822
Valine (g)	0.054	н/д	0.129	0.003	0.186	1.116
Arginine (g)	0.054	н/д	0.076	0.017	0.147	0.882
Histidine (g)	0.02	н/д	0.06	0.002	0.083	0.498
Alanine (g)	0.048	н/д	0.076	0.003	0.127	0.762
Aspartic acid (g)	0.082	н/д	0.166	0.015	0.263	1.578
Glutamic acid (g)	0.116	н/д	0.431	0.043	0.589	3.534
Glycine (g)	0.044	н/д	0.045	0.005	0.095	0.57
Proline (g)	0.037	н/д	0.197	0.002	0.236	1.416
Serine (g)	0.034	н/д	0.121	0.003	0.158	0.948
Cholesterol (mg)	0.0	0.0	39.312	0.0	39.312	235.872
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	2.147	8.702	0.007	10.876	65.256
Phytosterols (mg)	3.062	н/д	н/д	2.475	5.537	33.222
Monounsaturated Fat (g)	0.003	3.591	3.833	0.002	7.429	44.574
Polyunsaturated (g)	0.058	9.07	0.635	0.003	9.766	58.596