Рецепт Dinosaur Spinach Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
217.72g |
apples
109.2g |
almonds
7.2g |
raisins
27.5g |
sesame
5.33g |
onion
10.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.23 | 0.28 | 1.53 | 0.84 | 1.09 | 0.2 | 10.17 | 61.02 |
| Total Fat (g) | 0.85 | 0.19 | 3.56 | 0.13 | 3.26 | 0.02 | 8.0 | 48.0 |
| Carbohydrates (g) | 7.9 | 15.08 | 1.56 | 21.77 | 0.63 | 0.78 | 47.73 | 286.38 |
| Ash (g) | 3.74 | 0.21 | 0.22 | 0.51 | 0.15 | 0.09 | 4.92 | 29.52 |
| Calories (kcal) | 50.076 | 56.784 | 41.4 | 82.225 | 33.653 | 3.414 | 267.552 | 1605.312 |
| Starch (g) | н/д | 0.05 | 0.05 | 0.74 | н/д | н/д | 0.85 | 5.1 |
| Sucrose (g) | 0.15 | 2.26 | 0.26 | 0.12 | 0.02 | н/д | 2.81 | 16.86 |
| Glucose (dextrose) (g) | 0.24 | 2.65 | 0.01 | 7.63 | 0.01 | н/д | 10.54 | 63.24 |
| Fructose (g) | 0.33 | 6.44 | 0.01 | 8.16 | 0.0 | н/д | 14.94 | 89.64 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 199.0 | 93.43 | 0.34 | 4.24 | 0.2 | 9.58 | 306.79 | 1840.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.91 | 11.35 | 0.28 | 16.28 | 0.03 | 0.25 | 29.09 | 174.54 |
| Galactose (g) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.22 | 1.32 |
| Dietary Fiber (g) | 4.8 | 2.6 | 0.9 | 1.0 | 0.6 | 0.3 | 10.2 | 61.2 |
| Calcium (mg) | 215.546 | 6.552 | 19.008 | 13.75 | 3.2 | 7.68 | 265.736 | 1594.416 |
| Iron (mg) | 5.9 | 0.13 | 0.27 | 0.52 | 0.34 | 0.16 | 7.31 | 43.86 |
| Magnesium (mg) | 172.001 | 5.46 | 19.296 | 8.8 | 18.4 | 2.133 | 226.091 | 1356.546 |
| Phosphorus (mg) | 106.684 | 12.012 | 34.848 | 27.775 | 35.573 | 3.947 | 220.84 | 1325.04 |
| Potassium (mg) | 1214.895 | 116.844 | 50.76 | 205.975 | 19.733 | 29.441 | 1637.649 | 9825.894 |
| Sodium (mg) | 172.001 | 1.092 | 0.072 | 3.025 | 2.507 | 1.707 | 180.404 | 1082.424 |
| Zinc (mg) | 1.15 | 0.04 | 0.22 | 0.06 | 0.36 | 0.04 | 1.88 | 11.28 |
| Copper (mg) | 0.283 | 0.033 | 0.072 | 0.088 | 0.075 | 0.009 | 0.559 | 3.354 |
| Manganese (mg) | 1.96 | 0.044 | 0.165 | 0.083 | 0.077 | 0.017 | 2.344 | 14.064 |
| Selenium (mcg) | 2.2 | 0.0 | 0.2 | 0.2 | 5.2 | 0.1 | 7.8 | 46.8 |
| Vitamin A, IU (IU) | 20415.904 | 58.968 | 0.072 | 0.0 | 3.52 | 106.352 | 20584.816 | 123508.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1021.122 | 3.276 | 0.0 | 0.0 | 0.16 | 5.334 | 1029.891 | 6179.346 |
| Beta Carotene (mcg) | 12249.107 | 29.484 | 0.072 | 0.0 | 2.133 | 63.79 | 12344.586 | 74067.516 |
| Vitamin E (mg) | 4.42 | 0.2 | 1.89 | 0.03 | 0.09 | 0.06 | 6.69 | 40.14 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 26557.876 | 31.668 | 0.072 | 0.0 | 0.0 | 121.286 | 26710.902 | 160265.412 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.39 | 0.0 | 0.05 | 0.01 | 0.0 | н/д | 0.45 | 2.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 61.2 | 5.0 | 0.0 | 0.6 | 0.0 | 2.0 | 68.8 | 412.8 |
| Thiamin (mg) | 0.174 | 0.022 | 0.015 | 0.03 | 0.037 | 0.006 | 0.285 | 1.71 |
| Riboflavin (mg) | 0.414 | 0.033 | 0.073 | 0.036 | 0.005 | 0.009 | 0.568 | 3.408 |
| Niacin (mg) | 1.568 | 0.098 | 0.244 | 0.212 | 0.309 | 0.057 | 2.488 | 14.928 |
| Pantothenic acid (mg) | 0.152 | 0.066 | 0.034 | 0.028 | 0.015 | 0.009 | 0.303 | 1.818 |
| Vitamin B-6 (mg) | 0.435 | 0.044 | 0.01 | 0.047 | 0.021 | 0.006 | 0.564 | 3.384 |
| Folate (mcg) | 422.383 | 3.276 | 3.6 | 1.375 | 6.133 | 6.827 | 443.594 | 2661.564 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 39.2 | 3.7 | 3.8 | 3.1 | 1.4 | 0.6 | 51.7 | 310.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.087 | 0.0 | 0.015 | 0.014 | 0.018 | 0.002 | 0.136 | 0.816 |
| Threonine (g) | 0.261 | 0.011 | 0.043 | 0.022 | 0.039 | 0.007 | 0.384 | 2.304 |
| Isoleucine (g) | 0.327 | 0.011 | 0.05 | 0.017 | 0.04 | 0.009 | 0.453 | 2.718 |
| Leucine (g) | 0.479 | 0.011 | 0.107 | 0.028 | 0.08 | 0.012 | 0.716 | 4.296 |
| Lysine (g) | 0.37 | 0.011 | 0.042 | 0.022 | 0.035 | 0.01 | 0.489 | 2.934 |
| Methionine (g) | 0.109 | 0.0 | 0.011 | 0.006 | 0.047 | 0.002 | 0.174 | 1.044 |
| Cystine (g) | 0.087 | 0.0 | 0.014 | 0.006 | 0.023 | н/д | 0.13 | 0.78 |
| Phenylalanine (g) | 0.283 | 0.011 | 0.081 | 0.039 | 0.05 | 0.006 | 0.47 | 2.82 |
| Tyrosine (g) | 0.239 | 0.0 | 0.032 | 0.003 | 0.042 | 0.005 | 0.322 | 1.932 |
| Valine (g) | 0.348 | 0.011 | 0.059 | 0.022 | 0.052 | 0.009 | 0.501 | 3.006 |
| Arginine (g) | 0.348 | 0.011 | 0.176 | 0.113 | 0.173 | 0.014 | 0.836 | 5.016 |
| Histidine (g) | 0.131 | 0.011 | 0.04 | 0.019 | 0.029 | 0.003 | 0.234 | 1.404 |
| Alanine (g) | 0.305 | 0.011 | 0.074 | 0.03 | 0.053 | 0.009 | 0.481 | 2.886 |
| Aspartic acid (g) | 0.523 | 0.076 | 0.21 | 0.03 | 0.11 | 0.018 | 0.967 | 5.802 |
| Glutamic acid (g) | 0.74 | 0.033 | 0.49 | 0.044 | 0.245 | 0.041 | 1.593 | 9.558 |
| Glycine (g) | 0.283 | 0.011 | 0.106 | 0.022 | 0.058 | 0.01 | 0.49 | 2.94 |
| Proline (g) | 0.239 | 0.011 | 0.074 | 0.069 | 0.055 | 0.013 | 0.462 | 2.772 |
| Serine (g) | 0.218 | 0.011 | 0.068 | 0.019 | 0.064 | 0.009 | 0.389 | 2.334 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.006 |
| Saturated Fat (g) | 0.131 | 0.033 | 0.269 | 0.017 | 0.483 | 0.003 | 0.935 | 5.61 |
| Phytosterols (mg) | 19.595 | 13.104 | н/д | н/д | н/д | н/д | 32.699 | 196.194 |
| Monounsaturated Fat (g) | 0.022 | 0.011 | 2.224 | 0.014 | 1.276 | 0.003 | 3.549 | 21.294 |
| Polyunsaturated (g) | 0.37 | 0.055 | 0.869 | 0.011 | 1.359 | 0.007 | 2.672 | 16.032 |