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Рецепт Dinner Party Paella - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chorizo sausage
56.7g 		chicken legs
144.86g 		olive oil
3.38g 		saffron threads
0.05g 		chicken stock
177.44g 		onion
24.75g 		garlics
1.31g 		tomatoes
198.45g 		pepper
15.17g 		rice
69.38g 		salt
0.75g 		pepper
0.26g 		peas
16.75g 		shrimp
85.05g 		mussels
85.05g 		onions
7.2g 		lemon
61.48g 		Всего в порции Всего в рецепте
Protein (g) 13.66 26.29 0.0 0.01 1.77 0.27 0.08 1.55 0.13 4.95 0.0 0.03 0.87 17.27 10.12 0.13 0.68 77.82 311.28
Total Fat (g) 21.7 17.56 3.38 0.0 0.18 0.02 0.01 0.26 0.03 0.46 0.0 0.01 0.07 1.47 1.91 0.01 0.18 47.23 188.92
Carbohydrates (g) 1.05 0.0 0.0 0.03 0.71 2.31 0.43 7.94 0.7 55.47 0.0 0.17 2.28 0.77 3.14 0.53 5.73 81.27 325.08
Ash (g) 2.22 1.23 0.0 0.0 1.24 0.09 0.02 1.61 0.07 0.44 0.75 0.01 0.13 1.02 1.35 0.06 0.18 10.43 41.72
Calories (kcal) 257.985 270.897 29.835 0.14 12.421 9.9 1.944 33.737 3.034 253.219 0.0 0.669 12.898 90.15 73.141 2.304 17.829 1070.103 4280.412
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.7 н/д н/д н/д н/д 0.7 2.8
Sucrose (g) н/д н/д н/д н/д н/д 0.25 н/д 0.02 0.02 0.06 н/д н/д 0.77 н/д н/д н/д н/д 1.11 4.44
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.49 н/д 2.18 0.18 0.01 н/д н/д 0.01 н/д н/д н/д н/д 2.87 11.48
Fructose (g) н/д н/д н/д н/д н/д 0.32 н/д 2.52 0.17 0.01 н/д н/д 0.04 н/д н/д н/д н/д 3.07 12.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.06 101.28 0.0 0.01 173.54 22.05 0.76 187.1 14.24 8.06 0.0 0.03 13.4 64.52 68.53 6.47 54.7 732.74 2930.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.0 1.05 0.01 4.72 0.36 0.08 0.0 0.0 0.84 0.0 0.0 0.17 1.54 8.78 35.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.4 0.0 2.0 0.3 0.9 0.0 0.1 0.8 0.0 0.0 0.2 1.7 7.0 28.0
Calcium (mg) 4.536 14.486 0.034 0.05 10.646 5.693 2.362 61.52 1.517 19.425 0.18 1.147 3.685 44.225 22.112 5.184 15.985 212.787 851.148
Iron (mg) 0.9 1.46 0.02 0.0 0.35 0.05 0.02 1.92 0.05 2.99 0.0 0.08 0.26 2.05 3.36 0.11 0.37 14.0 56.0
Magnesium (mg) 10.206 30.422 0.0 0.119 1.774 2.475 0.326 21.83 1.517 17.344 0.008 0.509 4.355 31.468 28.916 1.44 4.918 157.626 630.504
Phosphorus (mg) 85.05 215.849 0.0 0.113 23.067 7.178 1.997 37.706 3.034 79.781 0.0 0.454 13.735 174.347 167.544 2.664 9.837 822.355 3289.42
Potassium (mg) 225.666 286.832 0.034 0.776 141.952 36.135 5.233 373.086 26.548 79.781 0.06 3.305 25.628 157.338 272.152 19.872 84.842 1739.239 6956.956
Sodium (mg) 700.245 114.443 0.068 0.067 280.355 0.99 0.222 283.784 0.455 3.469 290.685 0.116 18.09 125.87 243.236 1.152 1.23 2064.475 8257.9
Zinc (mg) 1.93 2.56 0.0 0.0 0.12 0.04 0.02 0.28 0.02 0.76 0.0 0.0 0.14 0.94 1.36 0.03 0.04 8.24 32.96
Copper (mg) 0.045 0.087 0.0 0.0 0.053 0.01 0.004 0.139 0.011 0.153 0.0 0.003 0.02 0.221 0.077 0.006 0.025 0.853 3.412
Manganese (mg) 0.023 0.029 0.0 0.013 0.089 0.032 0.022 0.159 0.018 0.756 0.001 0.015 0.057 0.043 2.892 0.012 0.018 4.177 16.708
Selenium (mcg) 12.0 19.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 10.5 0.0 0.0 0.3 32.3 38.1 0.0 0.2 113.0 452.0
Vitamin A, IU (IU) 0.0 178.184 0.0 0.239 0.0 0.495 0.117 232.187 56.129 0.0 0.0 0.785 344.715 153.086 136.076 71.784 13.526 1187.321 4749.284
Retinol (mcg) 0.0 53.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.926 40.823 0.0 0.0 140.348 561.392
Vitamin A, RAE (mcg_RAE) 0.0 53.6 0.0 0.012 0.0 0.0 0.0 11.907 2.731 0.0 0.0 0.039 17.253 45.926 40.823 3.6 0.615 176.505 706.02
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.248 0.065 138.915 31.554 0.0 0.0 0.41 205.188 0.0 0.0 43.056 1.844 421.279 1685.116
Vitamin E (mg) 0.12 0.64 0.48 н/д 0.0 0.0 0.0 1.35 0.06 0.08 0.0 0.0 0.0 0.94 0.47 0.04 0.09 4.27 17.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 129.272 н/д н/д н/д 129.272 517.088
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 5491.112 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 5491.127 21964.508
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.99 0.209 170.667 51.73 0.0 0.0 0.538 393.96 0.0 0.0 81.864 6.763 706.72 2826.88
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.03 н/д н/д 0.0 н/д 0.1 0.0 н/д н/д 0.01 0.13 0.09 0.02 н/д н/д 0.37 1.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.0 0.0 12.4 1.8 0.4 18.5 12.2 0.0 0.0 0.1 3.0 1.7 6.8 1.4 32.6 94.5 378.0
Thiamin (mg) 0.357 0.101 0.0 0.0 0.0 0.012 0.003 0.099 0.009 0.402 0.0 0.0 0.044 0.026 0.136 0.004 0.025 1.219 4.876
Riboflavin (mg) 0.17 0.232 0.0 0.0 0.018 0.007 0.001 0.119 0.005 0.035 0.0 0.001 0.017 0.026 0.179 0.006 0.012 0.826 3.304
Niacin (mg) 2.909 7.881 0.0 0.001 0.905 0.03 0.009 1.409 0.073 2.907 0.0 0.003 0.288 2.169 1.361 0.038 0.061 20.043 80.172
Pantothenic acid (mg) 0.635 1.608 0.0 н/д 0.018 0.03 0.008 0.238 0.015 0.701 0.0 н/д 0.092 0.238 0.425 0.006 0.117 4.13 16.52
Vitamin B-6 (mg) 0.301 0.42 0.0 0.0 0.018 0.03 0.016 0.218 0.033 0.111 0.0 0.001 0.013 0.085 0.043 0.004 0.049 1.343 5.372
Folate (mcg) 1.134 15.935 0.0 0.042 0.0 4.703 0.039 15.876 1.517 160.256 0.0 0.026 8.878 2.551 35.72 4.608 6.763 258.048 1032.192
Vitamin B-12 (mcg) 1.13 0.46 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 10.21 0.0 0.0 12.86 51.44
Choline (mg) 54.8 82.0 0.0 н/д н/д 1.5 0.3 13.9 0.8 4.0 0.0 0.0 4.5 68.8 55.3 0.4 3.1 289.6 1158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.159 0.29 0.0 н/д н/д 0.002 0.001 0.02 0.002 0.056 0.0 н/д 0.007 0.238 0.111 0.001 н/д 0.886 3.544
Threonine (g) 0.833 1.086 0.0 н/д н/д 0.005 0.002 0.079 0.006 0.18 0.0 н/д 0.034 0.697 0.434 0.005 н/д 3.363 13.452
Isoleucine (g) 1.253 1.318 0.0 н/д н/д 0.002 0.003 0.04 0.003 0.215 0.0 н/д 0.032 0.842 0.442 0.006 н/д 4.156 16.624
Leucine (g) 0.97 1.927 0.0 н/д н/д 0.007 0.004 0.06 0.006 0.409 0.0 н/д 0.052 1.369 0.714 0.008 н/д 5.526 22.104
Lysine (g) 1.366 2.144 0.0 н/д н/д 0.01 0.004 0.06 0.006 0.18 0.0 н/д 0.052 1.505 0.757 0.006 н/д 6.091 24.364
Methionine (g) 0.266 0.71 0.0 н/д н/д 0.0 0.001 0.02 0.002 0.118 0.0 н/д 0.013 0.485 0.23 0.001 н/д 1.846 7.384
Cystine (g) 0.159 0.348 0.0 н/д н/д 0.0 0.001 0.02 0.002 0.104 0.0 н/д 0.005 0.196 0.136 н/д н/д 0.969 3.876
Phenylalanine (g) 0.652 1.029 0.0 н/д н/д 0.007 0.002 0.06 0.014 0.264 0.0 н/д 0.032 0.731 0.366 0.004 н/д 3.16 12.64
Tyrosine (g) 0.425 0.855 0.0 н/д н/д 0.002 0.001 0.04 0.002 0.167 0.0 н/д 0.018 0.578 0.323 0.004 н/д 2.415 9.66
Valine (g) 0.516 1.275 0.0 н/д н/д 0.005 0.004 0.04 0.006 0.305 0.0 н/д 0.039 0.816 0.442 0.006 н/д 3.454 13.816
Arginine (g) 0.958 1.637 0.0 н/д н/д 0.025 0.008 0.04 0.005 0.409 0.0 н/д 0.069 1.514 0.74 0.009 н/д 5.414 21.656
Histidine (g) 0.408 0.782 0.0 н/д н/д 0.002 0.001 0.04 0.002 0.118 0.0 н/д 0.017 0.349 0.196 0.002 н/д 1.917 7.668
Alanine (g) 0.885 1.521 0.0 н/д н/д 0.005 0.002 0.06 0.006 0.284 0.0 н/д 0.039 0.978 0.612 0.006 н/д 4.397 17.588
Aspartic acid (g) 1.242 2.347 0.0 н/д н/д 0.022 0.006 0.318 0.032 0.465 0.0 н/д 0.08 1.786 0.978 0.012 н/д 7.288 29.152
Glutamic acid (g) 2.024 3.853 0.0 н/д н/д 0.064 0.011 0.953 0.029 0.964 0.0 н/д 0.119 2.951 1.378 0.027 н/д 12.373 49.492
Glycine (g) 0.981 1.651 0.0 н/д н/д 0.007 0.003 0.04 0.005 0.229 0.0 н/д 0.03 1.046 0.629 0.006 н/д 4.628 18.512
Proline (g) 0.709 1.26 0.0 н/д н/д 0.002 0.001 0.04 0.003 0.236 0.0 н/д 0.028 0.57 0.417 0.009 н/д 3.275 13.1
Serine (g) 0.561 0.927 0.0 н/д н/д 0.005 0.002 0.06 0.008 0.264 0.0 н/д 0.028 0.68 0.451 0.006 н/д 2.992 11.968
Cholesterol (mg) 49.896 120.238 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.272 23.813 0.0 0.0 323.219 1292.876
Trans Fat (g) н/д 0.159 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.159 0.636
Saturated Fat (g) 8.153 4.94 0.466 0.001 0.053 0.01 0.001 0.04 0.009 0.125 0.0 0.003 0.012 0.281 0.366 0.002 0.025 14.486 57.944
Phytosterols (mg) 0.0 н/д 7.459 н/д н/д 3.713 н/д н/д 1.365 н/д 0.0 0.242 н/д н/д н/д н/д н/д 12.778 51.112
Monounsaturated Fat (g) 10.433 7.084 2.462 0.0 0.089 0.002 0.0 0.04 0.002 0.146 0.0 0.003 0.005 0.213 0.434 0.002 0.006 20.92 83.68
Polyunsaturated (g) 1.962 3.839 0.355 0.001 0.035 0.005 0.003 0.099 0.009 0.125 0.0 0.003 0.03 0.57 0.519 0.005 0.055 7.616 30.464