Рецепт Dinner Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
0.0g 		onions
99.0g 		pepper
97.58g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.09 0.84 6.2 8.13 8.13
Total Fat (g) н/д 0.1 0.17 4.9 5.16 5.16
Carbohydrates (g) н/д 9.25 4.53 0.38 14.15 14.15
Ash (g) н/д 0.35 0.42 0.42 1.19 1.19
Calories (kcal) н/д 39.6 19.516 70.47 129.586 129.586
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.11 0.05 1.14 1.14
Glucose (dextrose) (g) н/д 1.95 1.13 0.1 3.19 3.19
Fructose (g) н/д 1.28 1.09 0.05 2.42 2.42
Lactose (g) н/д 0.0 0.0 0.05 0.05 0.05
Maltose (g) н/д 0.0 0.0 0.05 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 88.22 91.62 37.37 217.21 217.21
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.2 2.34 0.38 6.92 6.92
Galactose (g) н/д 0.0 0.0 0.05 0.05 0.05
Dietary Fiber (g) н/д 1.7 1.7 0.0 3.3 3.3
Calcium (mg) н/д 22.77 9.758 26.118 58.646 58.646
Iron (mg) н/д 0.21 0.33 0.9 1.44 1.44
Magnesium (mg) н/д 9.9 9.758 5.914 25.572 25.572
Phosphorus (mg) н/д 28.71 19.516 94.125 142.351 142.351
Potassium (mg) н/д 144.54 170.765 66.035 381.34 381.34
Sodium (mg) н/д 3.96 2.927 68.992 75.879 75.879
Zinc (mg) н/д 0.17 0.13 0.55 0.84 0.84
Copper (mg) н/д 0.04 0.068 0.049 0.157 0.157
Manganese (mg) н/д 0.129 0.117 0.02 0.266 0.266
Selenium (mcg) н/д 0.5 0.0 15.6 16.1 16.1
Vitamin A, IU (IU) н/д 1.98 361.046 239.994 603.02 603.02
Retinol (mcg) н/д 0.0 0.0 68.499 68.499 68.499
Vitamin A, RAE (mcg_RAE) н/д 0.0 17.564 68.992 86.556 86.556
Beta Carotene (mcg) н/д 0.99 202.966 4.928 208.884 208.884
Vitamin E (mg) н/д 0.02 0.36 0.48 0.86 0.86
Vitamin D (IU) н/д н/д н/д 17.248 17.248 17.248
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.96 332.748 163.117 499.825 499.825
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.25 0.25 0.25
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) н/д 7.3 78.5 0.0 85.8 85.8
Thiamin (mg) н/д 0.05 0.059 0.034 0.143 0.143
Riboflavin (mg) н/д 0.03 0.029 0.237 0.296 0.296
Niacin (mg) н/д 0.119 0.468 0.034 0.622 0.622
Pantothenic acid (mg) н/д 0.119 0.098 0.71 0.926 0.926
Vitamin B-6 (mg) н/д 0.119 0.215 0.069 0.402 0.402
Folate (mcg) н/д 18.81 9.758 23.162 51.73 51.73
Vitamin B-12 (mcg) н/д 0.0 0.0 0.64 0.64 0.64
Choline (mg) н/д 6.0 5.4 123.7 135.1 135.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.01 0.084 0.103 0.103
Threonine (g) н/д 0.02 0.039 0.276 0.335 0.335
Isoleucine (g) н/д 0.01 0.02 0.33 0.36 0.36
Leucine (g) н/д 0.03 0.039 0.537 0.606 0.606
Lysine (g) н/д 0.04 0.039 0.448 0.527 0.527
Methionine (g) н/д 0.0 0.01 0.187 0.197 0.197
Cystine (g) н/д 0.0 0.01 0.133 0.143 0.143
Phenylalanine (g) н/д 0.03 0.088 0.335 0.453 0.453
Tyrosine (g) н/д 0.01 0.01 0.246 0.266 0.266
Valine (g) н/д 0.02 0.039 0.424 0.483 0.483
Arginine (g) н/д 0.099 0.029 0.404 0.532 0.532
Histidine (g) н/д 0.01 0.01 0.153 0.172 0.172
Alanine (g) н/д 0.02 0.039 0.365 0.424 0.424
Aspartic acid (g) н/д 0.089 0.205 0.655 0.949 0.949
Glutamic acid (g) н/д 0.257 0.185 0.828 1.271 1.271
Glycine (g) н/д 0.03 0.029 0.212 0.271 0.271
Proline (g) н/д 0.01 0.02 0.251 0.281 0.281
Serine (g) н/д 0.02 0.049 0.478 0.547 0.547
Cholesterol (mg) н/д 0.0 0.0 208.454 208.454 208.454
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.04 0.059 1.528 1.626 1.626
Phytosterols (mg) н/д 14.85 8.782 н/д 23.632 23.632
Monounsaturated Fat (g) н/д 0.01 0.01 1.878 1.897 1.897
Polyunsaturated (g) н/д 0.02 0.059 0.67 0.749 0.749