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Рецепт Dinner Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ham, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of mushroom soup
75.75g 		soup
0.94g 		carrots
54.29g 		potato
159.75g 		onions
49.5g 		parsley
1.81g 		ham
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.07 0.5 3.23 0.54 0.05 н/д 5.62 22.48
Total Fat (g) 4.46 0.0 0.13 0.14 0.05 0.01 н/д 4.8 19.2
Carbohydrates (g) 5.09 0.61 5.2 27.91 4.62 0.11 н/д 43.55 174.2
Ash (g) 1.46 0.22 0.53 1.73 0.17 0.04 н/д 4.15 16.6
Calories (kcal) 64.388 2.747 22.259 123.008 19.8 0.65 н/д 232.851 931.404
Starch (g) н/д н/д 0.78 24.67 0.0 н/д н/д 25.44 101.76
Sucrose (g) н/д н/д 1.95 0.27 0.49 н/д н/д 2.71 10.84
Glucose (dextrose) (g) н/д н/д 0.32 0.53 0.98 н/д н/д 1.82 7.28
Fructose (g) н/д н/д 0.3 0.43 0.64 н/д н/д 1.37 5.48
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 63.52 0.04 47.93 126.75 44.11 1.58 н/д 283.92 1135.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.11 0.04 2.57 1.25 2.1 0.02 н/д 7.08 28.32
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.5 3.5 0.8 0.1 н/д 6.0 24.0
Calcium (mg) 9.09 1.341 17.916 19.17 11.385 2.491 н/д 61.392 245.568
Iron (mg) 0.84 0.01 0.16 1.25 0.1 0.11 н/д 2.48 9.92
Magnesium (mg) 3.03 0.563 6.515 36.743 4.95 0.903 н/д 52.702 210.808
Phosphorus (mg) 19.695 1.978 19.002 91.058 14.355 1.047 н/д 147.134 588.536
Potassium (mg) 46.965 6.759 173.728 672.548 72.27 10.0 н/д 982.27 3929.08
Sodium (mg) 488.588 75.291 37.46 9.585 1.98 1.011 н/д 613.914 2455.656
Zinc (mg) 0.15 0.01 0.13 0.46 0.08 0.02 н/д 0.86 3.44
Copper (mg) 0.114 0.003 0.027 0.176 0.02 0.003 н/д 0.342 1.368
Manganese (mg) 0.061 0.006 0.076 0.24 0.064 0.003 н/д 0.45 1.8
Selenium (mcg) 1.8 0.0 0.1 0.5 0.2 0.0 н/д 2.6 10.4
Vitamin A, IU (IU) 21.968 0.141 9069.687 3.195 0.99 152.053 н/д 9248.034 36992.136
Retinol (mcg) 6.06 0.0 0.0 0.0 0.0 0.0 н/д 6.06 24.24
Vitamin A, RAE (mcg_RAE) 6.06 0.009 453.322 0.0 0.0 7.599 н/д 466.99 1867.96
Beta Carotene (mcg) 1.515 0.084 4497.927 1.598 0.495 91.225 н/д 4592.843 18371.372
Vitamin E (mg) 0.61 0.0 0.36 0.02 0.01 0.01 н/д 1.01 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 н/д 0.543 2.172
Lutein + zeaxanthin (mcg) 0.758 0.253 138.982 12.78 1.98 100.376 н/д 255.129 1020.516
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.0 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 31.5 3.7 2.4 н/д 40.8 163.2
Thiamin (mg) 0.03 0.003 0.038 0.128 0.025 0.002 н/д 0.225 0.9
Riboflavin (mg) 0.038 0.003 0.033 0.048 0.015 0.002 н/д 0.138 0.552
Niacin (mg) 0.318 0.014 0.532 1.677 0.059 0.024 н/д 2.624 10.496
Pantothenic acid (mg) 0.174 0.008 0.147 0.479 0.059 0.007 н/д 0.875 3.5
Vitamin B-6 (mg) 0.0 0.005 0.076 0.479 0.059 0.002 н/д 0.622 2.488
Folate (mcg) 1.515 0.0 10.315 25.56 9.405 2.744 н/д 49.539 198.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 7.3 0.3 4.8 19.3 3.0 0.2 н/д 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.015 н/д 0.005 0.048 0.005 0.001 н/д 0.074 0.296
Threonine (g) 0.045 н/д 0.103 0.128 0.01 0.002 н/д 0.288 1.152
Isoleucine (g) 0.061 н/д 0.043 0.128 0.005 0.002 н/д 0.239 0.956
Leucine (g) 0.098 н/д 0.054 0.192 0.015 0.004 н/д 0.363 1.452
Lysine (g) 0.068 н/д 0.054 0.208 0.02 0.003 н/д 0.353 1.412
Methionine (g) 0.023 н/д 0.011 0.048 0.0 0.001 н/д 0.082 0.328
Cystine (g) 0.015 н/д 0.043 0.048 0.0 0.0 н/д 0.107 0.428
Phenylalanine (g) 0.053 н/д 0.033 0.144 0.015 0.003 н/д 0.247 0.988
Tyrosine (g) 0.045 н/д 0.022 0.128 0.005 0.001 н/д 0.201 0.804
Valine (g) 0.068 н/д 0.038 0.192 0.01 0.003 н/д 0.311 1.244
Arginine (g) 0.053 н/д 0.049 0.16 0.05 0.002 н/д 0.313 1.252
Histidine (g) 0.03 н/д 0.022 0.08 0.005 0.001 н/д 0.138 0.552
Alanine (g) 0.045 н/д 0.06 0.096 0.01 0.004 н/д 0.215 0.86
Aspartic acid (g) 0.083 н/д 0.103 0.815 0.045 0.005 н/д 1.051 4.204
Glutamic acid (g) 0.28 н/д 0.201 0.559 0.129 0.005 н/д 1.173 4.692
Glycine (g) 0.038 н/д 0.027 0.096 0.015 0.003 н/д 0.178 0.712
Proline (g) 0.106 н/д 0.027 0.112 0.005 0.004 н/д 0.254 1.016
Serine (g) 0.061 н/д 0.027 0.144 0.01 0.003 н/д 0.244 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.045 0.001 0.022 0.048 0.02 0.002 н/д 1.138 4.552
Phytosterols (mg) н/д 0.0 н/д 7.988 7.425 0.09 н/д 15.503 62.012
Monounsaturated Fat (g) 0.841 0.001 0.005 0.0 0.005 0.005 н/д 0.857 3.428
Polyunsaturated (g) 1.083 0.002 0.065 0.064 0.01 0.002 н/д 1.226 4.904