Рецепт Dinner Medley - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream of mushroom soup
75.75g |
soup
0.94g |
carrots
54.29g |
potato
159.75g |
onions
49.5g |
parsley
1.81g |
ham
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | 0.07 | 0.5 | 3.23 | 0.54 | 0.05 | н/д | 5.62 | 22.48 |
Total Fat (g) | 4.46 | 0.0 | 0.13 | 0.14 | 0.05 | 0.01 | н/д | 4.8 | 19.2 |
Carbohydrates (g) | 5.09 | 0.61 | 5.2 | 27.91 | 4.62 | 0.11 | н/д | 43.55 | 174.2 |
Ash (g) | 1.46 | 0.22 | 0.53 | 1.73 | 0.17 | 0.04 | н/д | 4.15 | 16.6 |
Calories (kcal) | 64.388 | 2.747 | 22.259 | 123.008 | 19.8 | 0.65 | н/д | 232.851 | 931.404 |
Starch (g) | н/д | н/д | 0.78 | 24.67 | 0.0 | н/д | н/д | 25.44 | 101.76 |
Sucrose (g) | н/д | н/д | 1.95 | 0.27 | 0.49 | н/д | н/д | 2.71 | 10.84 |
Glucose (dextrose) (g) | н/д | н/д | 0.32 | 0.53 | 0.98 | н/д | н/д | 1.82 | 7.28 |
Fructose (g) | н/д | н/д | 0.3 | 0.43 | 0.64 | н/д | н/д | 1.37 | 5.48 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 63.52 | 0.04 | 47.93 | 126.75 | 44.11 | 1.58 | н/д | 283.92 | 1135.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.11 | 0.04 | 2.57 | 1.25 | 2.1 | 0.02 | н/д | 7.08 | 28.32 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.5 | 3.5 | 0.8 | 0.1 | н/д | 6.0 | 24.0 |
Calcium (mg) | 9.09 | 1.341 | 17.916 | 19.17 | 11.385 | 2.491 | н/д | 61.392 | 245.568 |
Iron (mg) | 0.84 | 0.01 | 0.16 | 1.25 | 0.1 | 0.11 | н/д | 2.48 | 9.92 |
Magnesium (mg) | 3.03 | 0.563 | 6.515 | 36.743 | 4.95 | 0.903 | н/д | 52.702 | 210.808 |
Phosphorus (mg) | 19.695 | 1.978 | 19.002 | 91.058 | 14.355 | 1.047 | н/д | 147.134 | 588.536 |
Potassium (mg) | 46.965 | 6.759 | 173.728 | 672.548 | 72.27 | 10.0 | н/д | 982.27 | 3929.08 |
Sodium (mg) | 488.588 | 75.291 | 37.46 | 9.585 | 1.98 | 1.011 | н/д | 613.914 | 2455.656 |
Zinc (mg) | 0.15 | 0.01 | 0.13 | 0.46 | 0.08 | 0.02 | н/д | 0.86 | 3.44 |
Copper (mg) | 0.114 | 0.003 | 0.027 | 0.176 | 0.02 | 0.003 | н/д | 0.342 | 1.368 |
Manganese (mg) | 0.061 | 0.006 | 0.076 | 0.24 | 0.064 | 0.003 | н/д | 0.45 | 1.8 |
Selenium (mcg) | 1.8 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | н/д | 2.6 | 10.4 |
Vitamin A, IU (IU) | 21.968 | 0.141 | 9069.687 | 3.195 | 0.99 | 152.053 | н/д | 9248.034 | 36992.136 |
Retinol (mcg) | 6.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.06 | 24.24 |
Vitamin A, RAE (mcg_RAE) | 6.06 | 0.009 | 453.322 | 0.0 | 0.0 | 7.599 | н/д | 466.99 | 1867.96 |
Beta Carotene (mcg) | 1.515 | 0.084 | 4497.927 | 1.598 | 0.495 | 91.225 | н/д | 4592.843 | 18371.372 |
Vitamin E (mg) | 0.61 | 0.0 | 0.36 | 0.02 | 0.01 | 0.01 | н/д | 1.01 | 4.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | н/д | 0.543 | 2.172 |
Lutein + zeaxanthin (mcg) | 0.758 | 0.253 | 138.982 | 12.78 | 1.98 | 100.376 | н/д | 255.129 | 1020.516 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 31.5 | 3.7 | 2.4 | н/д | 40.8 | 163.2 |
Thiamin (mg) | 0.03 | 0.003 | 0.038 | 0.128 | 0.025 | 0.002 | н/д | 0.225 | 0.9 |
Riboflavin (mg) | 0.038 | 0.003 | 0.033 | 0.048 | 0.015 | 0.002 | н/д | 0.138 | 0.552 |
Niacin (mg) | 0.318 | 0.014 | 0.532 | 1.677 | 0.059 | 0.024 | н/д | 2.624 | 10.496 |
Pantothenic acid (mg) | 0.174 | 0.008 | 0.147 | 0.479 | 0.059 | 0.007 | н/д | 0.875 | 3.5 |
Vitamin B-6 (mg) | 0.0 | 0.005 | 0.076 | 0.479 | 0.059 | 0.002 | н/д | 0.622 | 2.488 |
Folate (mcg) | 1.515 | 0.0 | 10.315 | 25.56 | 9.405 | 2.744 | н/д | 49.539 | 198.156 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 7.3 | 0.3 | 4.8 | 19.3 | 3.0 | 0.2 | н/д | 35.0 | 140.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | н/д | 0.005 | 0.048 | 0.005 | 0.001 | н/д | 0.074 | 0.296 |
Threonine (g) | 0.045 | н/д | 0.103 | 0.128 | 0.01 | 0.002 | н/д | 0.288 | 1.152 |
Isoleucine (g) | 0.061 | н/д | 0.043 | 0.128 | 0.005 | 0.002 | н/д | 0.239 | 0.956 |
Leucine (g) | 0.098 | н/д | 0.054 | 0.192 | 0.015 | 0.004 | н/д | 0.363 | 1.452 |
Lysine (g) | 0.068 | н/д | 0.054 | 0.208 | 0.02 | 0.003 | н/д | 0.353 | 1.412 |
Methionine (g) | 0.023 | н/д | 0.011 | 0.048 | 0.0 | 0.001 | н/д | 0.082 | 0.328 |
Cystine (g) | 0.015 | н/д | 0.043 | 0.048 | 0.0 | 0.0 | н/д | 0.107 | 0.428 |
Phenylalanine (g) | 0.053 | н/д | 0.033 | 0.144 | 0.015 | 0.003 | н/д | 0.247 | 0.988 |
Tyrosine (g) | 0.045 | н/д | 0.022 | 0.128 | 0.005 | 0.001 | н/д | 0.201 | 0.804 |
Valine (g) | 0.068 | н/д | 0.038 | 0.192 | 0.01 | 0.003 | н/д | 0.311 | 1.244 |
Arginine (g) | 0.053 | н/д | 0.049 | 0.16 | 0.05 | 0.002 | н/д | 0.313 | 1.252 |
Histidine (g) | 0.03 | н/д | 0.022 | 0.08 | 0.005 | 0.001 | н/д | 0.138 | 0.552 |
Alanine (g) | 0.045 | н/д | 0.06 | 0.096 | 0.01 | 0.004 | н/д | 0.215 | 0.86 |
Aspartic acid (g) | 0.083 | н/д | 0.103 | 0.815 | 0.045 | 0.005 | н/д | 1.051 | 4.204 |
Glutamic acid (g) | 0.28 | н/д | 0.201 | 0.559 | 0.129 | 0.005 | н/д | 1.173 | 4.692 |
Glycine (g) | 0.038 | н/д | 0.027 | 0.096 | 0.015 | 0.003 | н/д | 0.178 | 0.712 |
Proline (g) | 0.106 | н/д | 0.027 | 0.112 | 0.005 | 0.004 | н/д | 0.254 | 1.016 |
Serine (g) | 0.061 | н/д | 0.027 | 0.144 | 0.01 | 0.003 | н/д | 0.244 | 0.976 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.045 | 0.001 | 0.022 | 0.048 | 0.02 | 0.002 | н/д | 1.138 | 4.552 |
Phytosterols (mg) | н/д | 0.0 | н/д | 7.988 | 7.425 | 0.09 | н/д | 15.503 | 62.012 |
Monounsaturated Fat (g) | 0.841 | 0.001 | 0.005 | 0.0 | 0.005 | 0.005 | н/д | 0.857 | 3.428 |
Polyunsaturated (g) | 1.083 | 0.002 | 0.065 | 0.064 | 0.01 | 0.002 | н/д | 1.226 | 4.904 |