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Рецепт Dinner In A Flash (Cod In Parchment)
by Global Cookbook

Dinner In A Flash (Cod In Parchment)
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Ингредиенты

  • 2 sht parchment paper - or possibly 2 by 2 foot length aluminum foil
  • 1/2 bn Kale - roughly minced
  • 1/2 sm Spaghetti squash, coooked
  • 1 c. Leftover rice cooked
  • 2 x Cod fillets, (6-oz)
  • 2 tsp Dijon mustard
  • 2 Tbsp. Butter
  • 1 c. White wine, (or possibly water)

Инструкции

  1. Lay out two sheets of parchment or possibly foil. Place half of kale on each piece.
  2. Fluff up squash with fork and place half of each on top of kale. Split rice and lay on top of squash. Put fish on top. Smear a bit of mustard on fish and place butter on top. Fold up so loosely sealed and before making a final seal, place wine or possibly water in package. Place in cookie tray in a 400 degree oven and bake for 10 min or possibly till paper browns. Serve immediately by opening with scissors.
  3. NOTES :