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Рецепт Dinner In A Dish For Six - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		top sirloin steak
52.16g 		onions
22.5g 		potatoes
46.59g 		cream of mushroom soup
25.25g 		cream
19.17g 		milk
30.5g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
11.0g 		potato chips
9.86g 		Всего в порции Всего в рецепте
Protein (g) 14.63 0.25 0.94 0.41 0.4 1.03 н/д н/д 2.74 0.65 21.04 252.48
Total Fat (g) 2.95 0.02 0.04 1.49 3.78 0.3 н/д н/д 3.65 3.69 15.92 191.04
Carbohydrates (g) 0.0 2.1 8.14 1.7 0.55 1.52 н/д н/д 0.14 4.9 19.06 228.72
Ash (g) 0.61 0.08 0.5 0.49 0.16 0.23 н/д н/д 0.43 0.39 2.89 34.68
Calories (kcal) 89.199 9.0 35.877 21.463 36.992 12.81 н/д н/д 44.33 53.921 303.591 3643.092
Starch (g) н/д 0.0 7.19 н/д 0.0 н/д н/д н/д н/д н/д 7.19 86.28
Sucrose (g) н/д 0.22 0.08 н/д 0.0 0.0 н/д н/д 0.03 н/д 0.33 3.96
Glucose (dextrose) (g) н/д 0.44 0.15 н/д 0.0 0.0 н/д н/д н/д н/д 0.6 7.2
Fructose (g) н/д 0.29 0.13 н/д 0.0 0.0 н/д н/д н/д н/д 0.42 5.04
Lactose (g) н/д 0.0 0.0 н/д 0.67 1.59 н/д н/д 0.03 н/д 2.28 27.36
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 33.96 20.05 36.97 21.17 14.27 27.43 н/д н/д 4.04 0.22 158.11 1897.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.36 0.37 0.67 1.59 н/д н/д 0.06 0.04 4.04 48.48
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 0.0 0.0 0.0 н/д н/д 0.0 0.4 1.8 21.6
Calcium (mg) 2.608 5.175 5.591 3.03 21.083 36.295 н/д н/д 79.31 2.366 155.459 1865.508
Iron (mg) 1.81 0.05 0.36 0.28 0.03 0.01 н/д н/д 0.07 0.16 2.78 33.36
Magnesium (mg) 14.084 2.25 10.717 1.01 1.917 3.355 н/д н/д 3.08 6.9 43.313 519.756
Phosphorus (mg) 131.973 6.525 26.558 6.565 22.042 28.975 н/д н/д 56.32 15.279 294.237 3530.844
Potassium (mg) 201.872 32.85 196.16 15.655 27.025 45.75 н/д н/д 10.78 161.86 691.952 8303.424
Sodium (mg) 27.647 0.9 2.796 162.863 15.333 13.42 н/д н/д 68.31 51.752 343.02 4116.24
Zinc (mg) 2.67 0.04 0.14 0.05 0.07 0.13 н/д н/д 0.34 0.24 3.67 44.04
Copper (mg) 0.11 0.009 0.051 0.038 0.004 0.003 н/д н/д 0.003 0.039 0.257 3.084
Manganese (mg) 0.005 0.029 0.07 0.02 0.002 0.0 н/д н/д 0.001 0.065 0.193 2.316
Selenium (mcg) 21.5 0.1 0.1 0.6 0.5 1.0 н/д н/д 1.5 0.8 26.2 314.4
Vitamin A, IU (IU) 0.0 0.45 0.932 7.323 110.4 59.78 н/д н/д 110.22 0.0 289.104 3469.248
Retinol (mcg) 0.0 0.0 0.0 2.02 30.667 17.69 н/д н/д 28.38 0.0 78.757 945.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.02 31.05 17.69 н/д н/д 29.15 0.0 79.91 958.92
Beta Carotene (mcg) 0.0 0.225 0.466 0.505 4.983 0.61 н/д н/д 9.35 0.0 16.139 193.668
Vitamin E (mg) 0.1 0.0 0.0 0.2 0.08 0.0 н/д н/д 0.03 0.66 1.1 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д 15.86 н/д н/д 1.32 н/д 17.18 206.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 3.728 0.253 0.0 0.0 н/д н/д 0.0 0.0 4.88 58.56
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 9.2 0.0 0.2 0.0 н/д н/д 0.0 1.8 12.8 153.6
Thiamin (mg) 0.12 0.011 0.037 0.01 0.008 0.006 н/д н/д 0.003 0.006 0.202 2.424
Riboflavin (mg) 0.235 0.007 0.014 0.013 0.033 0.058 н/д н/д 0.042 0.023 0.423 5.076
Niacin (mg) 2.905 0.027 0.489 0.106 0.021 0.027 н/д н/д 0.009 0.412 3.997 47.964
Pantothenic acid (mg) 0.704 0.027 0.14 0.058 0.065 0.11 н/д н/д 0.045 0.429 1.578 18.936
Vitamin B-6 (mg) 0.292 0.027 0.14 0.0 0.012 0.012 н/д н/д 0.008 0.071 0.561 6.732
Folate (mcg) 9.389 4.275 7.455 0.505 1.342 1.525 н/д н/д 1.98 7.393 33.864 406.368
Vitamin B-12 (mcg) 1.48 0.0 0.0 0.0 0.05 0.13 н/д н/д 0.09 0.0 1.76 21.12
Choline (mg) н/д 1.4 5.6 2.4 3.7 5.4 н/д н/д 1.8 1.2 21.5 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.11 0.002 0.014 0.005 0.008 0.012 н/д н/д 0.035 0.011 0.197 2.364
Threonine (g) 0.662 0.005 0.037 0.015 0.023 0.027 н/д н/д 0.098 0.025 0.892 10.704
Isoleucine (g) 0.704 0.002 0.037 0.02 0.027 0.058 н/д н/д 0.171 0.028 1.047 12.564
Leucine (g) 1.257 0.007 0.056 0.033 0.052 0.116 н/д н/д 0.263 0.041 1.825 21.9
Lysine (g) 1.356 0.009 0.061 0.023 0.044 0.088 н/д н/д 0.228 0.041 1.85 22.2
Methionine (g) 0.396 0.0 0.014 0.008 0.013 0.024 н/д н/д 0.072 0.011 0.538 6.456
Cystine (g) 0.172 0.0 0.014 0.005 0.006 0.037 н/д н/д 0.014 0.009 0.257 3.084
Phenylalanine (g) 0.621 0.007 0.042 0.018 0.025 0.052 н/д н/д 0.144 0.031 0.939 11.268
Tyrosine (g) 0.496 0.002 0.037 0.015 0.025 0.043 н/д н/д 0.132 0.026 0.775 9.3
Valine (g) 0.788 0.005 0.056 0.023 0.033 0.067 н/д н/д 0.183 0.038 1.192 14.304
Arginine (g) 0.996 0.023 0.047 0.018 0.019 0.031 н/д н/д 0.103 0.032 1.268 15.216
Histidine (g) 0.537 0.002 0.023 0.01 0.015 0.024 н/д н/д 0.096 0.015 0.723 8.676
Alanine (g) 0.975 0.005 0.028 0.015 0.019 0.034 н/д н/д 0.077 0.021 1.173 14.076
Aspartic acid (g) 1.429 0.02 0.238 0.028 0.042 0.095 н/д н/д 0.176 0.169 2.196 26.352
Glutamic acid (g) 2.384 0.059 0.163 0.093 0.109 0.238 н/д н/д 0.67 0.115 3.831 45.972
Glycine (g) 0.949 0.007 0.028 0.013 0.012 0.018 н/д н/д 0.047 0.021 1.095 13.14
Proline (g) 0.751 0.002 0.033 0.035 0.05 0.11 н/д н/д 0.309 0.025 1.315 15.78
Serine (g) 0.61 0.005 0.042 0.02 0.031 0.064 н/д н/д 0.161 0.03 0.962 11.544
Cholesterol (mg) 44.86 0.0 0.0 0.0 9.967 1.525 н/д н/д 11.55 0.0 67.902 814.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.257 0.009 0.014 0.348 2.206 0.192 н/д н/д 2.32 1.08 7.427 89.124
Phytosterols (mg) н/д 3.375 2.33 н/д н/д н/д н/д н/д н/д н/д 5.705 68.46
Monounsaturated Fat (g) 1.153 0.002 0.0 0.28 0.972 0.085 н/д н/д 1.033 0.97 4.495 53.94
Polyunsaturated (g) 0.141 0.005 0.019 0.361 0.161 0.012 н/д н/д 0.103 1.2 2.001 24.012