Рецепт Diner Skillet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Red and green bell peppers, minced
1 env Lipton Recipe Secrets Onion Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
85.05g 		olive
4.5g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.0 1.72 10.32
Total Fat (g) 0.08 4.5 4.58 27.48
Carbohydrates (g) 14.86 0.0 14.86 89.16
Ash (g) 0.92 н/д 0.92 5.52
Calories (kcal) 65.488 39.78 105.268 631.608
Starch (g) 13.13 н/д 13.13 78.78
Sucrose (g) 0.14 н/д 0.14 0.84
Glucose (dextrose) (g) 0.28 н/д 0.28 1.68
Fructose (g) 0.23 н/д 0.23 1.38
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 67.48 0.0 67.48 404.88
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.0 0.66 3.96
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 1.9 11.4
Calcium (mg) 10.206 0.045 10.251 61.506
Iron (mg) 0.66 0.03 0.69 4.14
Magnesium (mg) 19.561 0.0 19.561 117.366
Phosphorus (mg) 48.478 0.0 48.478 290.868
Potassium (mg) 358.055 0.045 358.1 2148.6
Sodium (mg) 5.103 0.09 5.193 31.158
Zinc (mg) 0.25 0.0 0.25 1.5
Copper (mg) 0.094 0.0 0.094 0.564
Manganese (mg) 0.128 н/д 0.128 0.768
Selenium (mcg) 0.3 0.0 0.3 1.8
Vitamin A, IU (IU) 1.701 н/д 1.701 10.206
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.85 0.0 0.85 5.1
Vitamin E (mg) 0.01 0.65 0.65 3.9
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 6.804 40.824
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.8 0.0 16.8 100.8
Thiamin (mg) 0.068 0.0 0.068 0.408
Riboflavin (mg) 0.026 0.0 0.026 0.156
Niacin (mg) 0.893 0.0 0.893 5.358
Pantothenic acid (mg) 0.255 н/д 0.255 1.53
Vitamin B-6 (mg) 0.255 0.0 0.255 1.53
Folate (mcg) 13.608 0.0 13.608 81.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 10.3 0.0 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д 0.026 0.156
Threonine (g) 0.068 н/д 0.068 0.408
Isoleucine (g) 0.068 н/д 0.068 0.408
Leucine (g) 0.102 н/д 0.102 0.612
Lysine (g) 0.111 н/д 0.111 0.666
Methionine (g) 0.026 н/д 0.026 0.156
Cystine (g) 0.026 н/д 0.026 0.156
Phenylalanine (g) 0.077 н/д 0.077 0.462
Tyrosine (g) 0.068 н/д 0.068 0.408
Valine (g) 0.102 н/д 0.102 0.612
Arginine (g) 0.085 н/д 0.085 0.51
Histidine (g) 0.043 н/д 0.043 0.258
Alanine (g) 0.051 н/д 0.051 0.306
Aspartic acid (g) 0.434 н/д 0.434 2.604
Glutamic acid (g) 0.298 н/д 0.298 1.788
Glycine (g) 0.051 н/д 0.051 0.306
Proline (g) 0.06 н/д 0.06 0.36
Serine (g) 0.077 н/д 0.077 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.621 0.647 3.882
Phytosterols (mg) 4.252 н/д 4.252 25.512
Monounsaturated Fat (g) 0.0 3.283 3.283 19.698
Polyunsaturated (g) 0.034 0.473 0.507 3.042