Рецепт Diner Skillet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg Red and green bell peppers, minced

1 env Lipton Recipe Secrets Onion Soup Mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 85.05g	olive 4.5g	Всего в порции	Всего в рецепте
Protein (g)	1.72	0.0	1.72	10.32
Total Fat (g)	0.08	4.5	4.58	27.48
Carbohydrates (g)	14.86	0.0	14.86	89.16
Ash (g)	0.92	н/д	0.92	5.52
Calories (kcal)	65.488	39.78	105.268	631.608
Starch (g)	13.13	н/д	13.13	78.78
Sucrose (g)	0.14	н/д	0.14	0.84
Glucose (dextrose) (g)	0.28	н/д	0.28	1.68
Fructose (g)	0.23	н/д	0.23	1.38
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	67.48	0.0	67.48	404.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	0.66	3.96
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.0	1.9	11.4
Calcium (mg)	10.206	0.045	10.251	61.506
Iron (mg)	0.66	0.03	0.69	4.14
Magnesium (mg)	19.561	0.0	19.561	117.366
Phosphorus (mg)	48.478	0.0	48.478	290.868
Potassium (mg)	358.055	0.045	358.1	2148.6
Sodium (mg)	5.103	0.09	5.193	31.158
Zinc (mg)	0.25	0.0	0.25	1.5
Copper (mg)	0.094	0.0	0.094	0.564
Manganese (mg)	0.128	н/д	0.128	0.768
Selenium (mcg)	0.3	0.0	0.3	1.8
Vitamin A, IU (IU)	1.701	н/д	1.701	10.206
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.85	0.0	0.85	5.1
Vitamin E (mg)	0.01	0.65	0.65	3.9
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	6.804	40.824
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	16.8	0.0	16.8	100.8
Thiamin (mg)	0.068	0.0	0.068	0.408
Riboflavin (mg)	0.026	0.0	0.026	0.156
Niacin (mg)	0.893	0.0	0.893	5.358
Pantothenic acid (mg)	0.255	н/д	0.255	1.53
Vitamin B-6 (mg)	0.255	0.0	0.255	1.53
Folate (mcg)	13.608	0.0	13.608	81.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	10.3	0.0	10.3	61.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	н/д	0.026	0.156
Threonine (g)	0.068	н/д	0.068	0.408
Isoleucine (g)	0.068	н/д	0.068	0.408
Leucine (g)	0.102	н/д	0.102	0.612
Lysine (g)	0.111	н/д	0.111	0.666
Methionine (g)	0.026	н/д	0.026	0.156
Cystine (g)	0.026	н/д	0.026	0.156
Phenylalanine (g)	0.077	н/д	0.077	0.462
Tyrosine (g)	0.068	н/д	0.068	0.408
Valine (g)	0.102	н/д	0.102	0.612
Arginine (g)	0.085	н/д	0.085	0.51
Histidine (g)	0.043	н/д	0.043	0.258
Alanine (g)	0.051	н/д	0.051	0.306
Aspartic acid (g)	0.434	н/д	0.434	2.604
Glutamic acid (g)	0.298	н/д	0.298	1.788
Glycine (g)	0.051	н/д	0.051	0.306
Proline (g)	0.06	н/д	0.06	0.36
Serine (g)	0.077	н/д	0.077	0.462
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	0.621	0.647	3.882
Phytosterols (mg)	4.252	н/д	4.252	25.512
Monounsaturated Fat (g)	0.0	3.283	3.283	19.698
Polyunsaturated (g)	0.034	0.473	0.507	3.042