Рецепт Diner Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x EGG WHITE

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cook oats 14.58g	skimmed 5.3g	beef 85.05g	carrots 7.12g	onions 3.0g	salt 0.19g	sage 0.02g	pepper 0.07g	egg 0.0g	catsup 7.5g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.63	14.77	0.07	0.05	0.0	0.0	0.01	н/д	0.13	16.03	128.24
Total Fat (g)	0.22	0.13	14.52	0.02	0.01	0.0	0.0	0.0	н/д	0.02	14.92	119.36
Carbohydrates (g)	1.75	0.19	0.0	0.68	0.22	0.0	0.01	0.04	н/д	1.89	4.79	38.32
Ash (g)	0.05	0.07	0.73	0.07	0.02	0.19	0.0	0.0	н/д	0.27	1.41	11.28
Calories (kcal)	10.354	4.556	193.911	2.919	0.96	0.0	0.071	0.169	н/д	7.275	220.215	1761.72
Starch (g)	1.69	н/д	н/д	0.1	н/д	н/д	н/д	н/д	н/д	н/д	1.79	14.32
Sucrose (g)	0.04	0.0	н/д	0.26	н/д	н/д	н/д	н/д	н/д	0.0	0.29	2.32
Glucose (dextrose) (g)	0.0	0.04	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.88	0.96	7.68
Fructose (g)	0.0	0.0	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.7	0.74	5.92
Lactose (g)	0.0	0.15	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.15	1.2
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.13	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	12.19	4.27	55.97	6.29	2.69	0.0	0.0	0.01	н/д	5.19	86.62	692.96
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.04	0.19	н/д	0.34	0.07	0.0	0.0	0.0	н/д	1.71	2.35	18.8
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.1	0.0	0.0	0.0	н/д	0.0	0.6	4.8
Calcium (mg)	1.313	4.821	5.953	2.35	2.16	0.045	0.372	0.29	н/д	1.35	18.652	149.216
Iron (mg)	0.13	0.01	1.44	0.02	0.04	0.0	0.01	0.02	н/д	0.04	1.71	13.68
Magnesium (mg)	3.938	0.371	14.458	0.854	0.6	0.002	0.096	0.129	н/д	1.425	21.873	174.984
Phosphorus (mg)	11.229	8.635	103.759	2.492	1.11	0.0	0.02	0.115	н/д	2.475	129.836	1038.688
Potassium (mg)	10.209	4.45	209.22	22.784	8.28	0.015	0.241	0.834	н/д	28.65	284.682	2277.456
Sodium (mg)	0.583	17.482	48.478	4.913	0.48	72.671	0.002	0.029	н/д	83.55	228.189	1825.512
Zinc (mg)	0.15	0.02	3.05	0.02	0.01	0.0	0.0	0.0	н/д	0.02	3.27	26.16
Copper (mg)	0.01	0.002	0.051	0.004	0.002	0.0	0.0	0.001	н/д	0.014	0.083	0.664
Manganese (mg)	0.085	0.001	0.017	0.01	0.005	0.0	0.001	0.004	н/д	0.01	0.131	1.048
Selenium (mcg)	0.8	0.5	10.3	0.0	0.0	0.0	0.0	0.0	н/д	0.0	11.7	93.6
Vitamin A, IU (IU)	0.0	3.92	0.0	1189.467	29.91	0.0	1.328	0.198	н/д	69.975	1294.798	10358.384
Retinol (mcg)	0.0	1.007	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.007	8.056
Vitamin A, RAE (mcg_RAE)	0.0	1.06	0.0	59.452	1.5	0.0	0.066	0.01	н/д	3.525	65.613	524.904
Beta Carotene (mcg)	0.0	0.318	н/д	589.892	17.94	0.0	0.784	0.103	н/д	42.0	651.037	5208.296
Vitamin E (mg)	0.01	0.0	н/д	0.05	0.02	0.0	0.0	0.0	н/д	0.11	0.19	1.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.071	0.0	0.0	0.0	0.004	н/д	1253.175	1253.25	10026.0
Lutein + zeaxanthin (mcg)	26.251	0.0	н/д	18.227	34.11	0.0	0.194	0.136	н/д	0.0	78.918	631.344
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.6	0.0	0.0	0.0	н/д	1.1	2.1	16.8
Thiamin (mg)	0.012	0.002	0.051	0.005	0.002	0.0	0.0	0.0	н/д	0.001	0.073	0.584
Riboflavin (mg)	0.003	0.011	0.196	0.004	0.002	0.0	0.0	0.0	н/д	0.01	0.226	1.808
Niacin (mg)	0.034	0.006	3.581	0.07	0.016	0.0	0.001	0.001	н/д	0.107	3.815	30.52
Pantothenic acid (mg)	0.045	0.013	0.306	0.019	0.002	0.0	н/д	н/д	н/д	0.004	0.39	3.12
Vitamin B-6 (mg)	0.001	0.001	0.204	0.01	0.002	0.0	0.001	0.0	н/д	0.011	0.23	1.84
Folate (mcg)	0.875	0.53	5.953	1.353	1.92	0.0	0.062	0.007	н/д	0.75	11.449	91.592
Vitamin B-12 (mcg)	0.0	0.02	1.62	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.65	13.2
Choline (mg)	1.1	0.9	н/д	0.6	0.2	0.0	0.0	0.0	н/д	0.9	3.7	29.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.006	0.008	н/д	0.001	0.001	0.0	н/д	н/д	н/д	0.002	0.017	0.136
Threonine (g)	0.015	0.028	н/д	0.014	0.002	0.0	н/д	н/д	н/д	0.005	0.063	0.504
Isoleucine (g)	0.018	0.033	н/д	0.006	0.002	0.0	н/д	н/д	н/д	0.004	0.063	0.504
Leucine (g)	0.032	0.063	н/д	0.007	0.003	0.0	н/д	н/д	н/д	0.006	0.112	0.896
Lysine (g)	0.02	0.052	н/д	0.007	0.003	0.0	н/д	н/д	н/д	0.006	0.089	0.712
Methionine (g)	0.007	0.015	н/д	0.001	0.001	0.0	н/д	н/д	н/д	0.002	0.026	0.208
Cystine (g)	0.015	0.004	н/д	0.006	н/д	0.0	н/д	н/д	н/д	0.002	0.025	0.2
Phenylalanine (g)	0.02	0.032	н/д	0.004	0.002	0.0	н/д	н/д	н/д	0.005	0.063	0.504
Tyrosine (g)	0.015	0.034	н/д	0.003	0.002	0.0	н/д	н/д	н/д	0.003	0.056	0.448
Valine (g)	0.023	0.042	н/д	0.005	0.002	0.0	н/д	н/д	н/д	0.005	0.078	0.624
Arginine (g)	0.025	0.028	н/д	0.006	0.004	0.0	н/д	н/д	н/д	0.004	0.067	0.536
Histidine (g)	0.007	0.019	н/д	0.003	0.001	0.0	н/д	н/д	н/д	0.003	0.033	0.264
Alanine (g)	0.018	0.022	н/д	0.008	0.002	0.0	н/д	н/д	н/д	0.007	0.056	0.448
Aspartic acid (g)	0.044	0.051	н/д	0.014	0.005	0.0	н/д	н/д	н/д	0.026	0.139	1.112
Glutamic acid (g)	0.09	0.147	н/д	0.026	0.011	0.0	н/д	н/д	н/д	0.083	0.357	2.856
Glycine (g)	0.022	0.013	н/д	0.004	0.003	0.0	н/д	н/д	н/д	0.004	0.045	0.36
Proline (g)	0.015	0.069	н/д	0.004	0.004	0.0	н/д	н/д	н/д	0.005	0.096	0.768
Serine (g)	0.022	0.036	н/д	0.004	0.002	0.0	н/д	н/д	н/д	0.005	0.069	0.552
Cholesterol (mg)	0.0	0.53	58.684	0.0	0.0	0.0	0.0	0.0	н/д	0.0	59.213	473.704
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.052	5.792	0.003	0.001	0.0	0.002	0.001	н/д	0.003	5.898	47.184
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.055	0.061	н/д	0.525	0.641	5.128
Monounsaturated Fat (g)	0.064	0.023	6.302	0.001	0.001	0.0	0.0	0.001	н/д	0.004	6.396	51.168
Polyunsaturated (g)	0.082	0.004	0.604	0.009	0.002	0.0	0.0	0.001	н/д	0.01	0.711	5.688