Рецепт Dinengdeng Original with Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 93.6g	bagoong 17.0g	eggplant 370.98g	Всего в порции	Всего в рецепте
Protein (g)	1.47	0.86	3.75	6.08	6.08
Total Fat (g)	0.05	0.0	0.7	0.75	0.75
Carbohydrates (g)	18.83	0.62	21.15	40.6	40.6
Ash (g)	0.93	н/д	2.6	3.52	3.52
Calories (kcal)	80.496	5.95	89.035	175.481	175.481
Starch (g)	11.84	н/д	н/д	11.84	11.84
Sucrose (g)	2.36	н/д	н/д	2.36	2.36
Glucose (dextrose) (g)	0.9	н/д	н/д	0.9	0.9
Fructose (g)	0.66	н/д	н/д	0.66	0.66
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	72.33	12.08	342.82	427.24	427.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.91	0.62	8.72	13.25	13.25
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.0	12.6	15.4	15.4
Calcium (mg)	28.08	7.31	33.388	68.778	68.778
Iron (mg)	0.57	0.13	0.89	1.59	1.59
Magnesium (mg)	23.4	29.75	51.937	105.087	105.087
Phosphorus (mg)	43.992	1.19	92.745	137.927	137.927
Potassium (mg)	315.432	48.96	853.254	1217.646	1217.646
Sodium (mg)	51.48	1312.4	7.42	1371.3	1371.3
Zinc (mg)	0.28	0.03	0.59	0.91	0.91
Copper (mg)	0.14	0.009	0.297	0.446	0.446
Manganese (mg)	0.243	н/д	0.927	1.171	1.171
Selenium (mcg)	0.6	1.5	1.1	3.2	3.2
Vitamin A, IU (IU)	13279.032	н/д	100.165	13379.197	13379.197
Retinol (mcg)	0.0	0.68	0.0	0.68	0.68
Vitamin A, RAE (mcg_RAE)	663.624	0.68	3.71	668.014	668.014
Beta Carotene (mcg)	7964.424	0.0	59.357	8023.781	8023.781
Vitamin E (mg)	0.24	0.0	1.11	1.36	1.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.1	8.2	10.5	10.5
Thiamin (mg)	0.075	0.002	0.148	0.225	0.225
Riboflavin (mg)	0.056	0.01	0.148	0.215	0.215
Niacin (mg)	0.524	0.393	2.411	3.328	3.328
Pantothenic acid (mg)	0.749	н/д	1.039	1.788	1.788
Vitamin B-6 (mg)	0.197	0.068	0.297	0.561	0.561
Folate (mcg)	10.296	8.67	81.616	100.582	100.582
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.08	0.08
Choline (mg)	11.5	2.2	25.6	39.4	39.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	н/д	0.037	0.065	0.065
Threonine (g)	0.075	н/д	0.148	0.223	0.223
Isoleucine (g)	0.056	н/д	0.185	0.242	0.242
Leucine (g)	0.084	н/д	0.223	0.307	0.307
Lysine (g)	0.066	н/д	0.185	0.251	0.251
Methionine (g)	0.028	н/д	0.037	0.065	0.065
Cystine (g)	0.019	н/д	0.037	0.056	0.056
Phenylalanine (g)	0.084	н/д	0.148	0.233	0.233
Tyrosine (g)	0.028	н/д	0.111	0.139	0.139
Valine (g)	0.084	н/д	0.185	0.27	0.27
Arginine (g)	0.056	н/д	0.223	0.279	0.279
Histidine (g)	0.028	н/д	0.074	0.102	0.102
Alanine (g)	0.075	н/д	0.185	0.26	0.26
Aspartic acid (g)	0.356	н/д	0.594	0.949	0.949
Glutamic acid (g)	0.15	н/д	0.705	0.855	0.855
Glycine (g)	0.056	н/д	0.148	0.205	0.205
Proline (g)	0.047	н/д	0.148	0.195	0.195
Serine (g)	0.084	н/д	0.148	0.233	0.233
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.0	0.111	0.13	0.13
Phytosterols (mg)	11.232	н/д	25.969	37.201	37.201
Monounsaturated Fat (g)	0.0	0.0	0.074	0.074	0.074
Polyunsaturated (g)	0.009	0.0	0.297	0.306	0.306