Рецепт Dim Sum - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
13.89g |
water
29.63g |
lard
8.54g |
water
39.5g |
pork
37.8g |
shrimp
18.9g |
water chestnuts
16.56g |
onions
6.0g |
pepper
0.35g |
soy sauce
0.88g |
sherry
0.82g |
sesame oil
0.75g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.43 | 0.0 | 0.0 | 0.0 | 6.38 | 3.84 | 0.7 | 0.11 | 0.04 | 0.06 | 0.0 | 0.0 | н/д | 12.55 | 75.3 |
Total Fat (g) | 0.14 | 0.0 | 8.54 | 0.0 | 8.01 | 0.33 | 0.18 | 0.01 | 0.01 | 0.0 | 0.0 | 0.75 | н/д | 17.97 | 107.82 |
Carbohydrates (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 8.13 | 0.44 | 0.23 | 0.07 | 0.11 | 0.0 | н/д | 19.74 | 118.44 |
Ash (g) | 0.07 | 0.03 | 0.0 | 0.04 | 0.33 | 0.23 | 0.28 | 0.05 | 0.02 | 0.14 | н/д | 0.0 | н/д | 1.17 | 7.02 |
Calories (kcal) | 50.554 | 0.0 | 77.046 | 0.0 | 99.414 | 20.034 | 37.096 | 1.92 | 0.893 | 0.468 | 1.312 | 6.63 | н/д | 295.366 | 1772.196 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.1 | 0.6 |
Water (g) | 1.66 | 29.6 | 0.0 | 39.46 | 23.08 | 14.34 | 7.28 | 5.39 | 0.04 | 0.63 | 0.58 | 0.0 | н/д | 122.04 | 732.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.14 | 0.0 | 0.02 | 0.06 | 0.0 | н/д | 0.26 | 1.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 3.6 |
Calcium (mg) | 2.083 | 0.889 | 0.0 | 1.185 | 5.292 | 9.828 | 2.981 | 4.32 | 1.53 | 0.168 | 0.066 | 0.0 | н/д | 28.341 | 170.046 |
Iron (mg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.33 | 0.46 | 0.23 | 0.09 | 0.1 | 0.02 | 0.0 | 0.0 | н/д | 1.87 | 11.22 |
Magnesium (mg) | 3.055 | 0.296 | 0.0 | 0.395 | 7.182 | 6.993 | 13.911 | 1.2 | 0.679 | 0.38 | 0.074 | 0.0 | н/д | 34.165 | 204.99 |
Phosphorus (mg) | 14.999 | 0.0 | 0.0 | 0.0 | 66.15 | 38.745 | 15.898 | 2.22 | 0.606 | 1.104 | 0.074 | 0.0 | н/д | 139.796 | 838.776 |
Potassium (mg) | 14.861 | 0.0 | 0.0 | 0.0 | 108.486 | 34.965 | 74.026 | 16.56 | 4.407 | 1.917 | 0.754 | 0.0 | н/д | 255.975 | 1535.85 |
Sodium (mg) | 0.278 | 1.185 | 0.0 | 1.58 | 21.168 | 27.972 | 0.497 | 0.96 | 0.154 | 49.794 | 0.074 | 0.0 | н/д | 103.661 | 621.966 |
Zinc (mg) | 0.1 | 0.0 | 0.01 | 0.0 | 0.83 | 0.21 | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.33 | 7.98 |
Copper (mg) | 0.019 | 0.003 | 0.0 | 0.004 | 0.019 | 0.049 | 0.06 | 0.005 | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.164 | 0.984 |
Manganese (mg) | 0.094 | 0.0 | 0.0 | 0.0 | 0.004 | 0.009 | 0.265 | 0.01 | 0.02 | 0.004 | н/д | н/д | н/д | 0.406 | 2.436 |
Selenium (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 9.3 | 7.2 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 21.3 | 127.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.646 | 34.02 | 33.452 | 59.82 | 1.047 | 0.0 | н/д | 0.0 | н/д | 130.985 | 785.91 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.756 | 10.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 10.962 | 65.772 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.756 | 10.206 | 1.656 | 3.0 | 0.053 | 0.0 | 0.0 | 0.0 | н/д | 15.671 | 94.026 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 35.88 | 0.546 | 0.0 | 0.0 | 0.0 | н/д | 36.426 | 218.556 |
Vitamin E (mg) | 0.01 | 0.0 | 0.05 | 0.0 | н/д | 0.21 | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.31 | 1.86 |
Vitamin D (IU) | н/д | 0.0 | н/д | 0.0 | н/д | 28.728 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 28.728 | 172.368 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | н/д | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 68.22 | 0.718 | 0.0 | 0.0 | 0.0 | н/д | 71.437 | 428.622 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.05 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 6.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 7.8 | 46.8 |
Thiamin (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.276 | 0.006 | 0.026 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.422 | 2.532 |
Riboflavin (mg) | 0.068 | 0.0 | 0.0 | 0.0 | 0.091 | 0.006 | 0.03 | 0.005 | 0.001 | 0.002 | 0.0 | 0.0 | н/д | 0.202 | 1.212 |
Niacin (mg) | 0.819 | 0.0 | 0.0 | 0.0 | 1.641 | 0.482 | 0.132 | 0.032 | 0.004 | 0.019 | 0.002 | 0.0 | н/д | 3.131 | 18.786 |
Pantothenic acid (mg) | 0.061 | 0.0 | 0.0 | 0.0 | 0.253 | 0.053 | 0.093 | 0.005 | н/д | 0.003 | н/д | 0.0 | н/д | 0.467 | 2.802 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.144 | 0.019 | 0.068 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.242 | 1.452 |
Folate (mcg) | 25.416 | 0.0 | 0.0 | 0.0 | 1.89 | 0.567 | 11.261 | 3.84 | 0.035 | 0.124 | 0.0 | 0.0 | н/д | 43.133 | 258.798 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.48 | 2.88 |
Choline (mg) | 1.4 | 0.0 | 4.2 | 0.0 | н/д | 15.3 | н/д | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 21.6 | 129.6 |
Folic acid (mcg) | 21.388 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 21.388 | 128.328 |
Tryptophan (g) | 0.018 | н/д | 0.0 | н/д | 0.079 | 0.053 | 0.008 | 0.001 | н/д | 0.001 | н/д | 0.0 | н/д | 0.161 | 0.966 |
Threonine (g) | 0.039 | н/д | 0.0 | н/д | 0.291 | 0.155 | 0.028 | 0.004 | н/д | 0.002 | н/д | 0.0 | н/д | 0.519 | 3.114 |
Isoleucine (g) | 0.05 | н/д | 0.0 | н/д | 0.299 | 0.187 | 0.026 | 0.005 | н/д | 0.003 | н/д | 0.0 | н/д | 0.57 | 3.42 |
Leucine (g) | 0.099 | н/д | 0.0 | н/д | 0.51 | 0.304 | 0.043 | 0.007 | н/д | 0.004 | н/д | 0.0 | н/д | 0.967 | 5.802 |
Lysine (g) | 0.032 | н/д | 0.0 | н/д | 0.575 | 0.335 | 0.038 | 0.005 | н/д | 0.003 | н/д | 0.0 | н/д | 0.988 | 5.928 |
Methionine (g) | 0.025 | н/д | 0.0 | н/д | 0.17 | 0.108 | 0.017 | 0.001 | н/д | 0.001 | н/д | 0.0 | н/д | 0.321 | 1.926 |
Cystine (g) | 0.031 | н/д | 0.0 | н/д | 0.083 | 0.043 | 0.018 | н/д | н/д | 0.001 | н/д | 0.0 | н/д | 0.176 | 1.056 |
Phenylalanine (g) | 0.072 | н/д | 0.0 | н/д | 0.253 | 0.163 | 0.031 | 0.004 | н/д | 0.003 | н/д | 0.0 | н/д | 0.526 | 3.156 |
Tyrosine (g) | 0.043 | н/д | 0.0 | н/д | 0.223 | 0.129 | 0.022 | 0.003 | н/д | 0.002 | н/д | 0.0 | н/д | 0.421 | 2.526 |
Valine (g) | 0.058 | н/д | 0.0 | н/д | 0.348 | 0.181 | 0.036 | 0.005 | н/д | 0.003 | н/д | 0.0 | н/д | 0.632 | 3.792 |
Arginine (g) | 0.058 | н/д | 0.0 | н/д | 0.397 | 0.336 | 0.071 | 0.008 | н/д | 0.004 | н/д | 0.0 | н/д | 0.874 | 5.244 |
Histidine (g) | 0.032 | н/д | 0.0 | н/д | 0.253 | 0.077 | 0.02 | 0.002 | н/д | 0.001 | н/д | 0.0 | н/д | 0.386 | 2.316 |
Alanine (g) | 0.046 | н/д | 0.0 | н/д | 0.37 | 0.217 | 0.033 | 0.005 | н/д | 0.002 | н/д | 0.0 | н/д | 0.674 | 4.044 |
Aspartic acid (g) | 0.061 | н/д | 0.0 | н/д | 0.593 | 0.397 | 0.141 | 0.01 | н/д | 0.006 | н/д | 0.0 | н/д | 1.208 | 7.248 |
Glutamic acid (g) | 0.483 | н/д | 0.0 | н/д | 0.998 | 0.656 | 0.089 | 0.023 | н/д | 0.013 | н/д | 0.0 | н/д | 2.262 | 13.572 |
Glycine (g) | 0.051 | н/д | 0.0 | н/д | 0.302 | 0.232 | 0.03 | 0.005 | н/д | 0.002 | н/д | 0.0 | н/д | 0.624 | 3.744 |
Proline (g) | 0.167 | н/д | 0.0 | н/д | 0.257 | 0.127 | 0.026 | 0.007 | н/д | 0.004 | н/д | 0.0 | н/д | 0.588 | 3.528 |
Serine (g) | 0.072 | н/д | 0.0 | н/д | 0.265 | 0.151 | 0.03 | 0.005 | н/д | 0.003 | н/д | 0.0 | н/д | 0.526 | 3.156 |
Cholesterol (mg) | 0.0 | 0.0 | 8.115 | 0.0 | 27.216 | 28.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 64.059 | 384.354 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.022 | 0.0 | 3.348 | 0.0 | 2.975 | 0.062 | 0.026 | 0.002 | 0.003 | 0.0 | 0.0 | 0.107 | н/д | 6.546 | 39.276 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.322 | н/д | н/д | 6.488 | н/д | 6.81 | 40.86 |
Monounsaturated Fat (g) | 0.012 | 0.0 | 3.852 | 0.0 | 3.568 | 0.047 | 0.096 | 0.002 | 0.004 | 0.0 | 0.0 | 0.298 | н/д | 7.88 | 47.28 |
Polyunsaturated (g) | 0.057 | 0.0 | 0.957 | 0.0 | 0.722 | 0.127 | 0.048 | 0.004 | 0.004 | 0.0 | 0.0 | 0.313 | н/д | 2.231 | 13.386 |