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Рецепт Dilly Lima Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		limas
141.75g 		celery
22.47g 		cucumbers
21.72g 		radishes
26.1g 		onions
33.12g 		cherry tomatoes
336.7g 		vinegar
7.5g 		dill weed
0.5g 		salt
0.75g 		pepper
0.27g 		goddess dressing
40.84g 		Всего в порции Всего в рецепте
Protein (g) 6.11 0.16 0.13 0.18 0.26 2.96 0.0 0.1 0.0 0.03 0.78 10.7 21.4
Total Fat (g) 1.26 0.04 0.03 0.03 0.03 0.67 0.0 0.02 0.0 0.01 17.69 19.78 39.56
Carbohydrates (g) 28.26 0.67 0.47 0.89 2.5 13.2 0.07 0.28 0.0 0.17 3.01 49.51 99.02
Ash (g) 1.06 0.17 0.08 0.14 0.11 1.68 н/д 0.06 0.75 0.01 0.97 5.04 10.08
Calories (kcal) 131.828 3.596 2.606 4.176 10.599 60.606 1.575 1.265 0.0 0.676 174.365 391.291 782.582
Starch (g) н/д 0.0 0.02 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.04
Sucrose (g) н/д 0.02 0.0 0.03 0.24 0.0 н/д н/д н/д н/д н/д 0.29 0.58
Glucose (dextrose) (g) н/д 0.12 0.14 0.27 0.75 4.21 н/д н/д н/д н/д н/д 5.49 10.98
Fructose (g) н/д 0.11 0.16 0.19 0.67 4.61 н/д н/д н/д н/д н/д 5.74 11.48
Lactose (g) н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 105.05 21.45 21.01 24.87 30.22 318.18 7.04 0.04 0.0 0.03 18.39 546.26 1092.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.41 0.3 0.49 1.66 8.86 0.03 н/д 0.0 0.0 2.72 14.47 28.94
Galactose (g) н/д 0.15 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.15 0.3
Dietary Fiber (g) 5.7 0.4 0.2 0.4 0.3 4.0 0.0 0.1 0.0 0.1 0.0 11.1 22.2
Calcium (mg) 22.68 8.989 3.04 6.525 6.624 33.67 0.525 8.92 0.18 1.158 13.884 106.196 212.392
Iron (mg) 1.33 0.04 0.05 0.09 0.09 0.91 0.02 0.24 0.0 0.08 0.14 2.99 5.98
Magnesium (mg) 34.02 2.472 2.606 2.61 2.981 37.037 0.375 2.255 0.008 0.514 2.858 87.736 175.472
Phosphorus (mg) 110.565 5.393 4.561 5.22 8.943 80.808 0.6 2.715 0.0 0.458 12.659 231.922 463.844
Potassium (mg) 418.163 58.429 29.536 60.813 39.414 797.979 5.475 16.54 0.06 3.336 23.684 1453.429 2906.858
Sodium (mg) 63.788 17.978 0.434 10.179 2.65 16.835 0.375 1.04 290.685 0.117 354.039 758.12 1516.24
Zinc (mg) 0.67 0.03 0.04 0.07 0.04 0.57 0.0 0.02 0.0 0.0 0.1 1.55 3.1
Copper (mg) 0.085 0.009 0.015 0.013 0.02 0.202 0.001 0.002 0.0 0.003 0.004 0.355 0.71
Manganese (mg) 0.425 0.022 0.015 0.018 0.026 0.37 н/д 0.02 0.001 0.015 н/д 0.913 1.826
Selenium (mcg) 0.9 0.1 0.0 0.2 0.2 0.0 0.0 н/д 0.0 0.0 0.7 2.0 4.0
Vitamin A, IU (IU) 364.298 100.902 15.637 1.827 0.331 2804.711 н/д 29.25 0.0 0.792 16.742 3334.49 6668.98
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 4.084 4.084 8.168
Vitamin A, RAE (mcg_RAE) 18.428 4.944 0.869 0.0 0.0 141.414 0.0 1.465 0.0 0.04 4.084 171.242 342.484
Beta Carotene (mcg) н/д 60.676 6.732 1.044 0.331 1511.783 0.0 н/д 0.0 0.413 1.225 1582.205 3164.41
Vitamin E (mg) н/д 0.06 0.01 0.0 0.01 1.82 0.0 н/д 0.0 0.0 1.88 3.77 7.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 8663.291 0.0 н/д 0.0 0.016 0.0 8663.307 17326.614
Lutein + zeaxanthin (mcg) н/д 63.597 3.475 2.61 1.987 414.141 0.0 н/д 0.0 0.543 15.926 502.279 1004.558
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.03 н/д н/д н/д 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.4 н/д н/д н/д 0.01 н/д 0.42 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.0 0.7 0.7 3.9 1.6 42.8 0.0 0.3 0.0 0.1 0.1 62.0 124.0
Thiamin (mg) 0.128 0.004 0.007 0.003 0.013 0.135 0.0 0.002 0.0 0.0 0.008 0.3 0.6
Riboflavin (mg) 0.099 0.013 0.007 0.01 0.007 0.067 0.0 0.001 0.0 0.001 0.02 0.226 0.452
Niacin (mg) 1.956 0.072 0.009 0.065 0.043 1.987 0.0 0.014 0.0 0.003 0.057 4.206 8.412
Pantothenic acid (mg) 0.369 0.056 0.052 0.044 0.033 0.303 н/д н/д 0.0 н/д н/д 0.857 1.714
Vitamin B-6 (mg) 0.142 0.016 0.011 0.018 0.043 0.269 0.0 0.009 0.0 0.001 0.004 0.513 1.026
Folate (mcg) 59.535 8.09 3.04 6.525 7.618 50.505 0.0 н/д 0.0 0.027 1.633 136.973 273.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.22
Choline (mg) н/д 1.4 1.2 1.7 1.8 22.6 0.0 н/д 0.0 0.0 1.5 30.2 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.002 0.002 0.003 0.003 0.034 н/д н/д 0.0 н/д н/д 0.115 0.23
Threonine (g) 0.255 0.004 0.002 0.005 0.007 0.101 н/д н/д 0.0 н/д н/д 0.375 0.75
Isoleucine (g) 0.34 0.004 0.002 0.005 0.003 0.067 н/д н/д 0.0 н/д н/д 0.423 0.846
Leucine (g) 0.539 0.007 0.007 0.008 0.01 0.101 н/д н/д 0.0 н/д н/д 0.671 1.342
Lysine (g) 0.354 0.007 0.007 0.008 0.01 0.101 н/д н/д 0.0 н/д н/д 0.486 0.972
Methionine (g) 0.085 0.002 0.002 0.003 0.003 0.034 н/д н/д 0.0 н/д н/д 0.129 0.258
Cystine (g) 0.071 0.0 0.002 0.003 0.003 0.034 н/д н/д 0.0 н/д н/д 0.113 0.226
Phenylalanine (g) 0.298 0.004 0.007 0.01 0.007 0.236 н/д н/д 0.0 н/д н/д 0.561 1.122
Tyrosine (g) 0.213 0.002 0.0 0.003 0.003 0.034 н/д н/д 0.0 н/д н/д 0.254 0.508
Valine (g) 0.369 0.007 0.002 0.01 0.007 0.067 н/д н/д 0.0 н/д н/д 0.462 0.924
Arginine (g) 0.354 0.004 0.007 0.01 0.036 0.067 н/д н/д 0.0 н/д н/д 0.48 0.96
Histidine (g) 0.198 0.002 0.0 0.003 0.003 0.034 н/д н/д 0.0 н/д н/д 0.24 0.48
Alanine (g) 0.34 0.004 0.007 0.008 0.007 0.101 н/д н/д 0.0 н/д н/д 0.467 0.934
Aspartic acid (g) 0.595 0.027 0.009 0.016 0.023 0.471 н/д н/д 0.0 н/д н/д 1.141 2.282
Glutamic acid (g) 0.921 0.02 0.043 0.042 0.06 1.448 н/д н/д 0.0 н/д н/д 2.534 5.068
Glycine (g) 0.241 0.004 0.007 0.008 0.007 0.067 н/д н/д 0.0 н/д н/д 0.334 0.668
Proline (g) 0.241 0.004 0.002 0.005 0.007 0.067 н/д н/д 0.0 н/д н/д 0.327 0.654
Serine (g) 0.354 0.004 0.007 0.008 0.007 0.101 н/д н/д 0.0 н/д н/д 0.481 0.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.334 16.334 32.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.241 0.009 0.002 0.008 н/д 0.101 0.0 0.001 0.0 0.003 2.442 2.807 5.614
Phytosterols (mg) н/д 1.348 н/д 1.827 н/д 23.569 н/д н/д 0.0 0.244 н/д 26.988 53.976
Monounsaturated Fat (g) 0.241 0.007 0.0 0.005 н/д 0.101 0.0 н/д 0.0 0.003 3.847 4.203 8.406
Polyunsaturated (g) 0.61 0.018 0.0 0.013 н/д 0.269 0.0 н/д 0.0 0.003 9.461 10.374 20.748