Рецепт Dillicious Lemon Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream
230.0g |
dill
0.33g |
lemon pepper
2.1g |
lemon zest
2.0g |
chicken breasts
184.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.76 | 0.01 | 0.23 | 0.03 | 42.62 | 47.66 | 47.66 |
| Total Fat (g) | 45.38 | 0.0 | 0.07 | 0.01 | 2.29 | 47.75 | 47.75 |
| Carbohydrates (g) | 6.62 | 0.02 | 1.36 | 0.32 | 0.0 | 8.33 | 8.33 |
| Ash (g) | 1.96 | 0.01 | 0.09 | 0.01 | 1.88 | 3.95 | 3.95 |
| Calories (kcal) | 443.9 | 0.142 | 5.355 | 0.94 | 203.06 | 653.397 | 653.397 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 8.05 | н/д | н/д | н/д | н/д | 8.05 | 8.05 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 171.26 | 0.28 | 0.22 | 1.63 | 138.01 | 311.4 | 311.4 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.05 | н/д | 0.01 | 0.08 | 0.0 | 8.15 | 8.15 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.8 | 0.8 |
| Calcium (mg) | 253.0 | 0.687 | 9.177 | 2.68 | 20.306 | 285.85 | 285.85 |
| Iron (mg) | 0.39 | 0.02 | 0.61 | 0.02 | 1.33 | 2.36 | 2.36 |
| Magnesium (mg) | 23.0 | 0.182 | 4.074 | 0.3 | 51.688 | 79.244 | 79.244 |
| Phosphorus (mg) | 264.5 | 0.218 | 3.633 | 0.24 | 361.816 | 630.407 | 630.407 |
| Potassium (mg) | 324.3 | 2.438 | 26.439 | 3.2 | 470.73 | 827.107 | 827.107 |
| Sodium (mg) | 184.0 | 0.202 | 0.924 | 0.12 | 119.99 | 305.236 | 305.236 |
| Zinc (mg) | 0.87 | 0.0 | 0.03 | 0.01 | 1.48 | 2.39 | 2.39 |
| Copper (mg) | 0.046 | 0.0 | 0.024 | 0.002 | 0.074 | 0.146 | 0.146 |
| Manganese (mg) | 0.023 | 0.004 | 0.118 | н/д | 0.037 | 0.182 | 0.182 |
| Selenium (mcg) | 6.0 | н/д | 0.1 | 0.0 | 32.9 | 38.9 | 38.9 |
| Vitamin A, IU (IU) | 1324.8 | 25.5 | 6.279 | 1.0 | 38.766 | 1396.345 | 1396.345 |
| Retinol (mcg) | 368.0 | 0.0 | 0.0 | 0.0 | 11.076 | 379.076 | 379.076 |
| Vitamin A, RAE (mcg_RAE) | 372.6 | 1.275 | 0.315 | 0.06 | 11.076 | 385.326 | 385.326 |
| Beta Carotene (mcg) | 59.8 | н/д | 3.276 | 0.14 | 0.0 | 63.216 | 63.216 |
| Vitamin E (mg) | 1.01 | н/д | 0.02 | 0.01 | 0.24 | 1.27 | 1.27 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.126 | 0.0 | 0.0 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 4.305 | 0.36 | 0.0 | 4.665 | 4.665 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | н/д | 0.1 | н/д | 0.07 | 0.26 | 0.26 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.3 | 0.4 | 2.6 | 2.2 | 7.6 | 7.6 |
| Thiamin (mg) | 0.092 | 0.0 | 0.002 | 0.001 | 0.129 | 0.225 | 0.225 |
| Riboflavin (mg) | 0.391 | 0.001 | 0.005 | 0.002 | 0.166 | 0.565 | 0.565 |
| Niacin (mg) | 0.253 | 0.005 | 0.024 | 0.008 | 20.657 | 20.947 | 20.947 |
| Pantothenic acid (mg) | 0.782 | 0.001 | н/д | 0.006 | 1.514 | 2.303 | 2.303 |
| Vitamin B-6 (mg) | 0.138 | 0.001 | 0.007 | 0.003 | 1.015 | 1.164 | 1.164 |
| Folate (mcg) | 16.1 | 0.496 | 0.21 | 0.26 | 7.384 | 24.45 | 24.45 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.7 | 1.35 | 1.35 |
| Choline (mg) | 44.2 | н/д | 0.2 | 0.2 | 135.5 | 180.1 | 180.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.092 | 0.0 | н/д | н/д | 0.498 | 0.59 | 0.59 |
| Threonine (g) | 0.276 | 0.0 | н/д | н/д | 1.809 | 2.085 | 2.085 |
| Isoleucine (g) | 0.322 | 0.001 | н/д | н/д | 2.252 | 2.575 | 2.575 |
| Leucine (g) | 0.621 | 0.001 | н/д | н/д | 3.194 | 3.815 | 3.815 |
| Lysine (g) | 0.529 | 0.001 | н/д | н/д | 3.618 | 4.148 | 4.148 |
| Methionine (g) | 0.161 | 0.0 | н/д | н/д | 1.181 | 1.342 | 1.342 |
| Cystine (g) | 0.069 | 0.0 | н/д | н/д | 0.554 | 0.623 | 0.623 |
| Phenylalanine (g) | 0.299 | 0.0 | н/д | н/д | 1.698 | 1.998 | 1.998 |
| Tyrosine (g) | 0.299 | 0.0 | н/д | н/д | 1.44 | 1.739 | 1.739 |
| Valine (g) | 0.391 | 0.0 | н/д | н/д | 2.123 | 2.514 | 2.514 |
| Arginine (g) | 0.23 | 0.0 | н/д | н/д | 2.566 | 2.796 | 2.796 |
| Histidine (g) | 0.184 | 0.0 | н/д | н/д | 1.329 | 1.513 | 1.513 |
| Alanine (g) | 0.23 | 0.001 | н/д | н/д | 2.326 | 2.557 | 2.557 |
| Aspartic acid (g) | 0.506 | 0.001 | н/д | н/д | 3.803 | 4.31 | 4.31 |
| Glutamic acid (g) | 1.311 | 0.001 | н/д | н/д | 6.387 | 7.699 | 7.699 |
| Glycine (g) | 0.138 | 0.001 | н/д | н/д | 2.086 | 2.225 | 2.225 |
| Proline (g) | 0.598 | 0.001 | н/д | н/д | 1.754 | 2.353 | 2.353 |
| Serine (g) | 0.368 | 0.001 | н/д | н/д | 1.458 | 1.827 | 1.827 |
| Cholesterol (mg) | 119.6 | 0.0 | 0.0 | 0.0 | 107.068 | 226.668 | 226.668 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.055 | 0.055 | 0.055 |
| Saturated Fat (g) | 26.473 | 0.0 | 0.021 | 0.001 | 0.609 | 27.104 | 27.104 |
| Phytosterols (mg) | н/д | н/д | 1.932 | 0.7 | н/д | 2.632 | 2.632 |
| Monounsaturated Fat (g) | 11.661 | 0.003 | 0.021 | 0.0 | 0.554 | 12.239 | 12.239 |
| Polyunsaturated (g) | 1.932 | 0.0 | 0.024 | 0.002 | 0.517 | 2.475 | 2.475 |