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Рецепт Dilled Zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
139.65g 		onion
9.0g 		butter
3.55g 		parsley
0.9g 		lemon juice
1.27g 		dill weed
0.06g 		Всего в порции Всего в рецепте
Protein (g) 1.69 0.1 0.03 0.03 0.0 0.01 1.86 7.44
Total Fat (g) 0.25 0.01 2.88 0.01 0.0 0.0 3.15 12.6
Carbohydrates (g) 4.68 0.84 0.0 0.06 0.11 0.03 5.72 22.88
Ash (g) 0.87 0.03 0.07 0.02 0.0 0.01 1.0 4.0
Calories (kcal) 22.344 3.6 25.454 0.325 0.318 0.158 52.198 208.792
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.09 н/д н/д н/д н/д 0.13 0.52
Glucose (dextrose) (g) 1.05 0.18 н/д н/д н/д н/д 1.22 4.88
Fructose (g) 1.33 0.12 н/д н/д н/д н/д 1.44 5.76
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 132.16 8.02 0.56 0.79 1.15 0.0 142.7 570.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.42 0.38 0.0 0.01 0.03 н/д 2.84 11.36
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 20.948 2.07 0.852 1.245 0.089 1.115 26.319 105.276
Iron (mg) 0.49 0.02 0.0 0.06 0.0 0.03 0.6 2.4
Magnesium (mg) 23.741 0.9 0.071 0.451 0.076 0.282 25.521 102.084
Phosphorus (mg) 53.067 2.61 0.852 0.523 0.076 0.339 57.468 229.872
Potassium (mg) 365.883 13.14 0.852 5.0 1.575 2.068 388.517 1554.068
Sodium (mg) 13.965 0.36 20.448 0.505 0.013 0.13 35.421 141.684
Zinc (mg) 0.4 0.02 0.0 0.01 0.0 0.0 0.44 1.76
Copper (mg) 0.07 0.004 0.0 0.001 0.0 0.0 0.075 0.3
Manganese (mg) 0.251 0.012 0.0 0.001 0.0 0.002 0.267 1.068
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 н/д 0.4 1.6
Vitamin A, IU (IU) 279.3 0.18 88.715 76.027 0.254 3.656 448.131 1792.524
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 13.965 0.0 24.282 3.8 0.013 0.183 42.242 168.968
Beta Carotene (mcg) 167.58 0.09 5.609 45.612 0.038 н/д 218.929 875.716
Vitamin E (mg) 0.17 0.0 0.08 0.01 0.0 н/д 0.26 1.04
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2967.563 0.36 0.0 50.188 0.114 н/д 3018.225 12072.9
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 23.7 0.7 0.0 1.2 0.6 0.0 26.2 104.8
Thiamin (mg) 0.07 0.005 0.0 0.001 0.0 0.0 0.076 0.304
Riboflavin (mg) 0.196 0.003 0.001 0.001 0.0 0.0 0.2 0.8
Niacin (mg) 0.684 0.011 0.001 0.012 0.001 0.002 0.711 2.844
Pantothenic acid (mg) 0.223 0.011 0.004 0.004 0.001 н/д 0.243 0.972
Vitamin B-6 (mg) 0.307 0.011 0.0 0.001 0.001 0.001 0.321 1.284
Folate (mcg) 40.499 1.71 0.107 1.372 0.165 н/д 43.852 175.408
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 13.3 0.5 0.7 0.1 0.1 н/д 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 0.0 н/д н/д 0.016 0.064
Threonine (g) 0.042 0.002 0.001 0.001 н/д н/д 0.046 0.184
Isoleucine (g) 0.056 0.001 0.002 0.001 н/д н/д 0.06 0.24
Leucine (g) 0.098 0.003 0.003 0.002 н/д н/д 0.105 0.42
Lysine (g) 0.098 0.004 0.002 0.002 н/д н/д 0.105 0.42
Methionine (g) 0.028 0.0 0.001 0.0 н/д н/д 0.029 0.116
Cystine (g) 0.014 0.0 0.0 0.0 н/д н/д 0.014 0.056
Phenylalanine (g) 0.056 0.003 0.001 0.001 н/д н/д 0.061 0.244
Tyrosine (g) 0.042 0.001 0.001 0.001 н/д н/д 0.045 0.18
Valine (g) 0.07 0.002 0.002 0.002 н/д н/д 0.075 0.3
Arginine (g) 0.07 0.009 0.001 0.001 н/д н/д 0.081 0.324
Histidine (g) 0.042 0.001 0.001 0.001 н/д н/д 0.044 0.176
Alanine (g) 0.084 0.002 0.001 0.002 н/д н/д 0.088 0.352
Aspartic acid (g) 0.209 0.008 0.002 0.003 н/д н/д 0.222 0.888
Glutamic acid (g) 0.182 0.023 0.006 0.002 н/д н/д 0.214 0.856
Glycine (g) 0.07 0.003 0.001 0.001 н/д н/д 0.075 0.3
Proline (g) 0.056 0.001 0.003 0.002 н/д н/д 0.061 0.244
Serine (g) 0.07 0.002 0.002 0.001 н/д н/д 0.075 0.3
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.004 1.824 0.001 0.0 0.0 1.884 7.536
Phytosterols (mg) н/д 1.35 н/д 0.045 н/д н/д 1.395 5.58
Monounsaturated Fat (g) 0.014 0.001 0.746 0.003 0.0 н/д 0.764 3.056
Polyunsaturated (g) 0.112 0.002 0.108 0.001 0.0 н/д 0.223 0.892