Рецепт Dilled Spinach And Feta Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x to 12 ounces fresh spinach, washed, stemmed and coarsely minced (or possibly 1 (10-oz) package frzn minced spinach, thawed and well liquid removed
2 Tbsp. chopped fresh dill Salt and pepper to taste Light extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
147.84g 		feta cheese
75.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 10.66 29.26 29.26
Total Fat (g) 14.7 15.96 30.66 30.66
Carbohydrates (g) 1.14 3.07 4.21 4.21
Ash (g) 1.27 3.9 5.17 5.17
Calories (kcal) 211.411 198.0 409.411 409.411
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.16 0.16
Glucose (dextrose) (g) 0.31 н/д 0.31 0.31
Fructose (g) 0.16 н/д 0.16 0.16
Lactose (g) 0.16 н/д 0.16 0.16
Maltose (g) 0.16 н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 112.12 41.42 153.54 153.54
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.14 3.07 4.21 4.21
Galactose (g) 0.16 н/д 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 78.355 369.75 448.105 448.105
Iron (mg) 2.71 0.49 3.19 3.19
Magnesium (mg) 17.741 14.25 31.991 31.991
Phosphorus (mg) 282.374 252.75 535.124 535.124
Potassium (mg) 198.106 46.5 244.606 244.606
Sodium (mg) 206.976 837.0 1043.976 1043.976
Zinc (mg) 1.64 2.16 3.8 3.8
Copper (mg) 0.148 0.023 0.17 0.17
Manganese (mg) 0.059 0.023 0.082 0.082
Selenium (mcg) 46.9 11.3 58.1 58.1
Vitamin A, IU (IU) 719.981 316.5 1036.481 1036.481
Retinol (mcg) 205.498 93.75 299.248 299.248
Vitamin A, RAE (mcg_RAE) 206.976 93.75 300.726 300.726
Beta Carotene (mcg) 14.784 2.25 17.034 17.034
Vitamin E (mg) 1.43 0.14 1.57 1.57
Vitamin D (IU) 51.744 н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 489.35 489.35
Tocopherol, beta (mg) 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.74 н/д 0.74 0.74
Tocopherol, delta (mg) 0.03 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.113 0.216 0.216
Riboflavin (mg) 0.71 0.63 1.34 1.34
Niacin (mg) 0.103 0.743 0.846 0.846
Pantothenic acid (mg) 2.129 0.728 2.856 2.856
Vitamin B-6 (mg) 0.207 0.315 0.522 0.522
Folate (mcg) 69.485 24.0 93.485 93.485
Vitamin B-12 (mcg) 1.91 1.27 3.17 3.17
Choline (mg) 371.2 11.6 382.8 382.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.15 0.401 0.401
Threonine (g) 0.828 0.48 1.308 1.308
Isoleucine (g) 0.991 0.6 1.591 1.591
Leucine (g) 1.611 1.05 2.661 2.661
Lysine (g) 1.345 0.915 2.26 2.26
Methionine (g) 0.562 0.278 0.839 0.839
Cystine (g) 0.399 0.06 0.459 0.459
Phenylalanine (g) 1.005 0.51 1.515 1.515
Tyrosine (g) 0.739 0.503 1.242 1.242
Valine (g) 1.271 0.803 2.074 2.074
Arginine (g) 1.212 0.353 1.565 1.565
Histidine (g) 0.458 0.3 0.758 0.758
Alanine (g) 1.094 0.48 1.574 1.574
Aspartic acid (g) 1.966 0.585 2.551 2.551
Glutamic acid (g) 2.484 1.815 4.299 4.299
Glycine (g) 0.636 0.075 0.711 0.711
Proline (g) 0.754 1.035 1.789 1.789
Serine (g) 1.434 0.878 2.312 2.312
Cholesterol (mg) 625.363 66.75 692.113 692.113
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 11.213 15.796 15.796
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.633 3.465 9.098 9.098
Polyunsaturated (g) 2.011 0.443 2.453 2.453