Рецепт Dilled Salmon Gefilte Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Matzoh meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salmon
141.75g 		whitefish
113.4g 		salt
9.13g 		onions
37.13g 		sugar
3.15g 		eggs
18.48g 		carrots
20.36g 		dill weed
1.16g 		gelatin
13.29g 		Всего в порции Всего в рецепте
Protein (g) 28.94 26.54 0.0 0.41 0.0 2.32 0.19 0.23 0.16 58.8 470.4
Total Fat (g) 19.02 1.05 0.0 0.04 0.0 1.84 0.05 0.05 0.0 22.05 176.4
Carbohydrates (g) 0.0 0.0 0.0 3.47 3.15 0.14 1.95 0.65 1.89 11.24 89.92
Ash (g) 1.6 5.74 9.11 0.13 0.0 0.16 0.2 0.15 н/д 17.08 136.64
Calories (kcal) 294.832 122.469 0.0 14.85 12.191 26.426 8.347 2.941 8.24 490.296 3922.368
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.29 н/д н/д 0.29 2.32
Sucrose (g) н/д н/д н/д 0.37 н/д 0.02 0.73 н/д н/д 1.12 8.96
Glucose (dextrose) (g) н/д н/д н/д 0.73 н/д 0.04 0.12 н/д н/д 0.89 7.12
Fructose (g) н/д н/д н/д 0.48 н/д 0.02 0.11 н/д н/д 0.61 4.88
Lactose (g) н/д н/д н/д 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.16
Maltose (g) н/д н/д н/д 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 91.98 80.32 0.02 33.08 0.0 14.02 17.97 0.08 11.22 248.69 1989.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 1.57 3.15 0.14 0.97 н/д 1.79 7.62 60.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.2 0.0 1.4 11.2
Calcium (mg) 12.757 20.412 2.19 8.539 0.032 9.794 6.718 20.739 0.399 81.579 652.632
Iron (mg) 0.48 0.57 0.03 0.08 0.0 0.34 0.06 0.57 0.0 2.13 17.04
Magnesium (mg) 38.271 26.081 0.091 3.713 0.0 2.218 2.443 5.243 0.133 78.193 625.544
Phosphorus (mg) 340.191 149.685 0.0 10.766 0.0 35.297 7.126 6.312 2.924 552.3 4418.4
Potassium (mg) 514.539 479.671 0.73 54.203 0.063 24.763 65.148 38.456 0.133 1177.705 9421.64
Sodium (mg) 83.63 1155.521 3536.668 1.485 0.0 25.872 14.048 2.418 9.968 4829.608 38636.864
Zinc (mg) 0.51 0.56 0.01 0.06 0.0 0.21 0.05 0.04 0.0 1.43 11.44
Copper (mg) 0.071 0.363 0.003 0.015 0.0 0.018 0.01 0.006 0.003 0.488 3.904
Manganese (mg) 0.014 0.034 0.009 0.048 0.0 0.007 0.029 0.046 н/д 0.187 1.496
Selenium (mcg) 34.0 15.3 0.0 0.2 0.0 5.9 0.0 н/д 0.1 55.6 444.8
Vitamin A, IU (IU) 70.873 215.455 0.0 0.743 0.0 89.998 3401.133 68.006 н/д 3846.207 30769.656
Retinol (mcg) н/д 64.637 0.0 0.0 0.0 25.687 0.0 0.0 0.0 90.324 722.592
Vitamin A, RAE (mcg_RAE) н/д 64.637 0.0 0.0 0.0 25.872 169.996 3.406 0.0 263.91 2111.28
Beta Carotene (mcg) н/д 0.0 0.0 0.371 0.0 1.848 1686.722 н/д 0.0 1688.942 13511.536
Vitamin E (mg) 5.03 0.23 0.0 0.01 0.0 0.18 0.13 н/д 0.0 5.58 44.64
Vitamin D (IU) н/д н/д н/д н/д н/д 6.468 н/д н/д н/д 6.468 51.744
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.204 н/д 0.0 0.204 1.632
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 1.485 0.0 61.169 52.118 н/д 0.0 114.772 918.176
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.43 н/д н/д 0.0 н/д 0.09 0.0 н/д н/д 0.52 4.16
Tocopherol, delta (mg) 0.07 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.07 0.56
Vitamin C (mg) 5.5 0.0 0.0 2.7 0.0 0.0 1.2 0.6 0.0 10.1 80.8
Thiamin (mg) 0.298 0.034 0.0 0.019 0.0 0.013 0.014 0.005 0.0 0.382 3.056
Riboflavin (mg) 0.227 0.113 0.0 0.011 0.001 0.089 0.012 0.003 0.001 0.457 3.656
Niacin (mg) 12.289 2.722 0.0 0.045 0.0 0.013 0.2 0.033 0.0 15.301 122.408
Pantothenic acid (mg) 2.197 0.113 0.0 0.045 0.0 0.266 0.055 н/д н/д 2.676 21.408
Vitamin B-6 (mg) 0.907 0.442 0.0 0.045 0.0 0.026 0.029 0.02 0.0 1.468 11.744
Folate (mcg) 36.854 7.938 0.0 7.054 0.0 8.686 3.868 н/д 0.133 64.532 516.256
Vitamin B-12 (mcg) 4.58 3.7 0.0 0.0 0.0 0.24 0.0 0.0 0.0 8.51 68.08
Choline (mg) 111.3 107.7 0.0 2.3 0.0 46.4 1.8 н/д 0.1 269.5 2156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.298 0.295 0.0 0.004 н/д 0.031 0.002 н/д н/д 0.63 5.04
Threonine (g) 1.219 1.168 0.0 0.007 н/д 0.103 0.039 н/д н/д 2.537 20.296
Isoleucine (g) 1.375 1.225 0.0 0.004 н/д 0.124 0.016 н/д н/д 2.743 21.944
Leucine (g) 2.296 2.155 0.0 0.011 н/д 0.201 0.02 н/д н/д 4.684 37.472
Lysine (g) 2.651 2.438 0.0 0.015 н/д 0.168 0.02 н/д н/д 5.292 42.336
Methionine (g) 0.893 0.782 0.0 0.0 н/д 0.07 0.004 н/д н/д 1.75 14.0
Cystine (g) 0.312 0.283 0.0 0.0 н/д 0.05 0.016 н/д н/д 0.662 5.296
Phenylalanine (g) 1.205 1.032 0.0 0.011 н/д 0.126 0.012 н/д н/д 2.386 19.088
Tyrosine (g) 1.077 0.896 0.0 0.004 н/д 0.092 0.008 н/д н/д 2.077 16.616
Valine (g) 1.573 1.372 0.0 0.007 н/д 0.159 0.014 н/д н/д 3.126 25.008
Arginine (g) 1.729 1.588 0.0 0.037 н/д 0.152 0.018 н/д н/д 3.524 28.192
Histidine (g) 0.78 0.782 0.0 0.004 н/д 0.057 0.008 н/д н/д 1.631 13.048
Alanine (g) 1.8 1.61 0.0 0.007 н/д 0.137 0.022 н/д н/д 3.577 28.616
Aspartic acid (g) 2.877 2.722 0.0 0.033 н/д 0.246 0.039 н/д н/д 5.917 47.336
Glutamic acid (g) 4.011 3.958 0.0 0.097 н/д 0.31 0.075 н/д н/д 8.451 67.608
Glycine (g) 1.361 1.27 0.0 0.011 н/д 0.079 0.01 н/д н/д 2.732 21.856
Proline (g) 1.021 0.941 0.0 0.004 н/д 0.094 0.01 н/д н/д 2.07 16.56
Serine (g) 1.276 1.089 0.0 0.007 н/д 0.179 0.01 н/д н/д 2.561 20.488
Cholesterol (mg) 77.96 37.421 0.0 0.0 0.0 78.17 0.0 0.0 0.0 193.552 1548.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.323 0.261 0.0 0.015 0.0 0.573 0.008 0.003 0.0 5.183 41.464
Phytosterols (mg) н/д н/д 0.0 5.569 н/д н/д н/д н/д н/д 5.569 44.552
Monounsaturated Fat (g) 5.344 0.318 0.0 0.004 0.0 0.704 0.002 н/д 0.0 6.371 50.968
Polyunsaturated (g) 5.514 0.329 0.0 0.007 0.0 0.251 0.024 н/д 0.0 6.126 49.008