Рецепт Dilled Rye Croutons - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
192.0g 		butter
28.4g 		olive oil
27.0g 		garlic --
2.61g 		dill weed
1.0g 		Всего в порции Всего в рецепте
Protein (g) 16.32 0.24 0.0 0.17 0.2 16.93 16.93
Total Fat (g) 6.34 23.04 27.0 0.01 0.04 56.43 56.43
Carbohydrates (g) 92.74 0.02 0.0 0.86 0.56 94.17 94.17
Ash (g) 4.8 0.6 0.0 0.04 0.13 5.56 5.56
Calories (kcal) 495.36 203.628 238.68 3.889 2.53 944.087 944.087
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 71.62 4.51 0.0 1.53 0.07 77.73 77.73
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.39 0.02 0.0 0.03 н/д 7.44 7.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.1 0.0 0.0 0.1 0.1 11.3 11.3
Calcium (mg) 140.16 6.816 0.27 4.724 17.84 169.81 169.81
Iron (mg) 5.43 0.01 0.15 0.04 0.49 6.12 6.12
Magnesium (mg) 76.8 0.568 0.0 0.653 4.51 82.531 82.531
Phosphorus (mg) 240.0 6.816 0.0 3.993 5.43 256.239 256.239
Potassium (mg) 318.72 6.816 0.27 10.466 33.08 369.352 369.352
Sodium (mg) 1267.2 163.584 0.54 0.444 2.08 1433.848 1433.848
Zinc (mg) 2.19 0.03 0.0 0.03 0.03 2.28 2.28
Copper (mg) 0.365 0.0 0.0 0.008 0.005 0.378 0.378
Manganese (mg) 1.574 0.0 0.0 0.044 0.04 1.657 1.657
Selenium (mcg) 59.3 0.3 0.0 0.4 н/д 60.0 60.0
Vitamin A, IU (IU) 13.44 709.716 0.0 0.235 58.5 781.891 781.891
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 2.93 197.186 197.186
Beta Carotene (mcg) 7.68 44.872 0.0 0.131 н/д 52.683 52.683
Vitamin E (mg) 0.63 0.66 3.87 0.0 н/д 5.17 5.17
Vitamin D (IU) н/д 15.904 н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 103.68 0.0 0.0 0.418 н/д 104.098 104.098
Tocopherol, beta (mg) н/д 0.0 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.22 н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.8 0.5 2.1 2.1
Thiamin (mg) 0.826 0.003 0.0 0.005 0.004 0.838 0.838
Riboflavin (mg) 0.653 0.009 0.0 0.003 0.003 0.667 0.667
Niacin (mg) 7.315 0.011 0.0 0.018 0.028 7.373 7.373
Pantothenic acid (mg) 0.845 0.031 0.0 0.016 н/д 0.892 0.892
Vitamin B-6 (mg) 0.154 0.0 0.0 0.032 0.017 0.203 0.203
Folate (mcg) 211.2 0.852 0.0 0.078 н/д 212.13 212.13
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) 28.0 5.3 0.1 0.6 н/д 34.1 34.1
Folic acid (mcg) 113.28 0.0 0.0 0.0 н/д 113.28 113.28
Tryptophan (g) 0.192 0.003 0.0 0.002 н/д 0.197 0.197
Threonine (g) 0.499 0.011 0.0 0.004 н/д 0.515 0.515
Isoleucine (g) 0.614 0.014 0.0 0.006 н/д 0.634 0.634
Leucine (g) 1.114 0.023 0.0 0.008 н/д 1.144 1.144
Lysine (g) 0.442 0.02 0.0 0.007 н/д 0.469 0.469
Methionine (g) 0.269 0.006 0.0 0.002 н/д 0.277 0.277
Cystine (g) 0.326 0.003 0.0 0.002 н/д 0.331 0.331
Phenylalanine (g) 0.787 0.011 0.0 0.005 н/д 0.803 0.803
Tyrosine (g) 0.403 0.011 0.0 0.002 н/д 0.417 0.417
Valine (g) 0.73 0.017 0.0 0.008 н/д 0.754 0.754
Arginine (g) 0.634 0.009 0.0 0.016 н/д 0.659 0.659
Histidine (g) 0.346 0.006 0.0 0.003 н/д 0.354 0.354
Alanine (g) 0.576 0.009 0.0 0.003 н/д 0.588 0.588
Aspartic acid (g) 0.845 0.017 0.0 0.013 н/д 0.875 0.875
Glutamic acid (g) 4.992 0.051 0.0 0.021 н/д 5.064 5.064
Glycine (g) 0.576 0.006 0.0 0.005 н/д 0.587 0.587
Proline (g) 1.747 0.023 0.0 0.003 н/д 1.773 1.773
Serine (g) 0.806 0.014 0.0 0.005 н/д 0.826 0.826
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.21 14.589 3.729 0.002 0.002 19.532 19.532
Phytosterols (mg) н/д н/д 59.67 н/д н/д 59.67 59.67
Monounsaturated Fat (g) 2.515 5.97 19.699 0.0 н/д 28.184 28.184
Polyunsaturated (g) 1.536 0.863 2.84 0.007 н/д 5.246 5.246