Рецепт Dilled Radish And Asparagus Pasta Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
fusilli pasta
236.59g |
asparagus
0.46g |
cheddar cheese
33.0g |
radishes
38.27g |
dill
0.33g |
ranch dressing
60.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.85 | 0.01 | 8.22 | 0.26 | 0.01 | 0.62 | 39.97 | 159.88 |
| Total Fat (g) | 3.57 | 0.0 | 10.94 | 0.04 | 0.0 | 30.83 | 45.39 | 181.56 |
| Carbohydrates (g) | 176.66 | 0.02 | 0.42 | 1.3 | 0.02 | 4.01 | 182.44 | 729.76 |
| Ash (g) | 2.08 | 0.0 | 1.3 | 0.21 | 0.01 | 1.63 | 5.23 | 20.92 |
| Calories (kcal) | 877.74 | 0.093 | 132.99 | 6.124 | 0.141 | 290.4 | 1307.487 | 5229.948 |
| Starch (g) | 147.75 | н/д | н/д | 0.0 | н/д | 1.06 | 148.81 | 595.24 |
| Sucrose (g) | 1.14 | 0.0 | 0.08 | 0.04 | н/д | 0.9 | 2.15 | 8.6 |
| Glucose (dextrose) (g) | 0.28 | 0.0 | н/д | 0.4 | н/д | 0.29 | 0.98 | 3.92 |
| Fructose (g) | 0.26 | 0.0 | н/д | 0.27 | н/д | 0.24 | 0.78 | 3.12 |
| Lactose (g) | 0.0 | 0.0 | 0.08 | 0.0 | н/д | 0.04 | 0.12 | 0.48 |
| Maltose (g) | 4.64 | 0.0 | 0.05 | 0.0 | н/д | 0.0 | 4.69 | 18.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.42 | 0.43 | 12.13 | 36.46 | 0.28 | 22.91 | 95.63 | 382.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.32 | 0.01 | 0.17 | 0.71 | н/д | 1.47 | 8.68 | 34.72 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 8.6 | 34.4 |
| Calcium (mg) | 49.683 | 0.111 | 237.93 | 9.568 | 0.684 | 18.6 | 316.577 | 1266.308 |
| Iron (mg) | 7.81 | 0.01 | 0.22 | 0.13 | 0.02 | 0.37 | 8.57 | 34.28 |
| Magnesium (mg) | 125.391 | 0.065 | 9.24 | 3.827 | 0.181 | 3.0 | 141.704 | 566.816 |
| Phosphorus (mg) | 447.15 | 0.241 | 168.96 | 7.655 | 0.217 | 96.6 | 720.823 | 2883.292 |
| Potassium (mg) | 527.59 | 0.937 | 32.34 | 89.175 | 2.427 | 37.2 | 689.669 | 2758.676 |
| Sodium (mg) | 14.195 | 0.009 | 204.93 | 14.926 | 0.201 | 489.6 | 723.861 | 2895.444 |
| Zinc (mg) | 3.34 | 0.0 | 1.03 | 0.11 | 0.0 | 0.24 | 4.71 | 18.84 |
| Copper (mg) | 0.686 | 0.001 | 0.01 | 0.019 | 0.0 | 0.024 | 0.741 | 2.964 |
| Manganese (mg) | 2.177 | 0.001 | 0.003 | 0.027 | 0.004 | 0.024 | 2.236 | 8.944 |
| Selenium (mcg) | 149.5 | 0.0 | 4.6 | 0.2 | н/д | 1.4 | 155.8 | 623.2 |
| Vitamin A, IU (IU) | 0.0 | 3.506 | 330.66 | 2.679 | 25.386 | 22.8 | 385.031 | 1540.124 |
| Retinol (mcg) | 0.0 | 0.0 | 85.14 | 0.0 | 0.0 | 6.0 | 91.14 | 364.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.176 | 87.45 | 0.0 | 1.27 | 6.0 | 94.896 | 379.584 |
| Beta Carotene (mcg) | 0.0 | 2.082 | 28.05 | 1.531 | н/д | 1.2 | 32.863 | 131.452 |
| Vitamin E (mg) | 0.26 | 0.01 | 0.1 | 0.0 | н/д | 2.84 | 3.2 | 12.8 |
| Vitamin D (IU) | н/д | н/д | 3.96 | н/д | н/д | н/д | 3.96 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 42.586 | 3.293 | 0.0 | 3.827 | н/д | 17.4 | 67.106 | 268.424 |
| Tocopherol, beta (mg) | 0.14 | 0.0 | н/д | 0.0 | н/д | н/д | 0.14 | 0.56 |
| Tocopherol, gamma (mg) | 2.08 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.08 | 8.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.7 | 0.3 | 2.0 | 8.0 | 32.0 |
| Thiamin (mg) | 2.106 | 0.001 | 0.01 | 0.004 | 0.0 | 0.06 | 2.18 | 8.72 |
| Riboflavin (mg) | 0.946 | 0.001 | 0.125 | 0.015 | 0.001 | 0.036 | 1.125 | 4.5 |
| Niacin (mg) | 16.987 | 0.005 | 0.026 | 0.096 | 0.005 | 0.006 | 17.125 | 68.5 |
| Pantothenic acid (mg) | 1.017 | 0.001 | 0.135 | 0.065 | 0.001 | 0.48 | 1.7 | 6.8 |
| Vitamin B-6 (mg) | 0.331 | 0.0 | 0.023 | 0.027 | 0.001 | 0.012 | 0.394 | 1.576 |
| Folate (mcg) | 560.712 | 0.241 | 5.94 | 9.568 | 0.493 | 2.4 | 579.355 | 2317.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.2 | 0.47 | 1.88 |
| Choline (mg) | 35.7 | 0.1 | 5.4 | 2.5 | н/д | н/д | 43.7 | 174.8 |
| Folic acid (mcg) | 518.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.127 | 2072.508 |
| Tryptophan (g) | 0.45 | 0.0 | 0.106 | 0.004 | 0.0 | н/д | 0.559 | 2.236 |
| Threonine (g) | 1.088 | 0.0 | 0.294 | 0.008 | 0.0 | н/д | 1.39 | 5.56 |
| Isoleucine (g) | 1.207 | 0.0 | 0.512 | 0.008 | 0.001 | н/д | 1.727 | 6.908 |
| Leucine (g) | 2.342 | 0.001 | 0.789 | 0.011 | 0.001 | н/д | 3.144 | 12.576 |
| Lysine (g) | 0.71 | 0.0 | 0.683 | 0.011 | 0.001 | н/д | 1.406 | 5.624 |
| Methionine (g) | 0.355 | 0.0 | 0.215 | 0.004 | 0.0 | н/д | 0.573 | 2.292 |
| Cystine (g) | 0.615 | 0.0 | 0.043 | 0.004 | 0.0 | н/д | 0.662 | 2.648 |
| Phenylalanine (g) | 1.585 | 0.0 | 0.432 | 0.015 | 0.0 | н/д | 2.033 | 8.132 |
| Tyrosine (g) | 0.568 | 0.0 | 0.396 | 0.004 | 0.0 | н/д | 0.968 | 3.872 |
| Valine (g) | 1.396 | 0.001 | 0.548 | 0.015 | 0.0 | н/д | 1.96 | 7.84 |
| Arginine (g) | 1.112 | 0.0 | 0.31 | 0.015 | 0.0 | н/д | 1.438 | 5.752 |
| Histidine (g) | 0.71 | 0.0 | 0.287 | 0.004 | 0.0 | н/д | 1.001 | 4.004 |
| Alanine (g) | 1.041 | 0.001 | 0.231 | 0.011 | 0.001 | н/д | 1.285 | 5.14 |
| Aspartic acid (g) | 1.467 | 0.002 | 0.528 | 0.023 | 0.001 | н/д | 2.021 | 8.084 |
| Glutamic acid (g) | 10.883 | 0.001 | 2.01 | 0.061 | 0.001 | н/д | 12.956 | 51.824 |
| Glycine (g) | 1.041 | 0.0 | 0.142 | 0.011 | 0.001 | н/д | 1.195 | 4.78 |
| Proline (g) | 3.714 | 0.0 | 0.927 | 0.008 | 0.001 | н/д | 4.651 | 18.604 |
| Serine (g) | 1.467 | 0.001 | 0.482 | 0.011 | 0.001 | н/д | 1.961 | 7.844 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.65 | 0.0 | 0.0 | 19.8 | 54.45 | 217.8 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.228 | 0.228 | 0.912 |
| Saturated Fat (g) | 0.662 | 0.0 | 6.96 | 0.011 | 0.0 | 4.812 | 12.446 | 49.784 |
| Phytosterols (mg) | н/д | 0.111 | н/д | 2.679 | н/д | н/д | 2.79 | 11.16 |
| Monounsaturated Fat (g) | 0.402 | 0.0 | 3.099 | 0.008 | 0.003 | 6.834 | 10.345 | 41.38 |
| Polyunsaturated (g) | 1.325 | 0.0 | 0.31 | 0.019 | 0.0 | 16.998 | 18.653 | 74.612 |