Рецепт Dilled Potato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		onion
36.0g 		potatoes
319.5g 		water
355.5g 		milk
244.0g 		dill
0.11g 		sea salt
6.0g 		pepper
1.05g 		flour
2.6g 		yogurt
122.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 6.45 0.0 7.86 0.0 0.0 0.11 0.27 4.25 19.34 19.34
Total Fat (g) 4.5 0.04 0.29 0.0 7.93 0.0 0.0 0.03 0.03 3.98 16.8 16.8
Carbohydrates (g) 0.0 3.36 55.82 0.0 11.03 0.01 0.0 0.68 1.98 5.71 78.59 78.59
Ash (g) 0.0 0.13 3.45 0.36 1.68 0.0 5.99 0.05 0.01 0.88 12.55 12.55
Calories (kcal) 39.78 14.4 246.015 0.0 146.4 0.048 0.0 2.678 9.464 74.725 533.51 533.51
Starch (g) н/д 0.0 49.33 н/д н/д н/д н/д н/д н/д н/д 49.33 49.33
Sucrose (g) н/д 0.36 0.54 н/д 0.0 н/д н/д н/д н/д н/д 0.9 0.9
Glucose (dextrose) (g) н/д 0.71 1.05 н/д 0.0 н/д н/д н/д н/д н/д 1.76 1.76
Fructose (g) н/д 0.46 0.86 н/д 0.0 н/д н/д н/д н/д н/д 1.33 1.33
Lactose (g) н/д 0.0 0.0 н/д 12.83 н/д н/д н/д н/д н/д 12.83 12.83
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 253.49 355.14 215.5 0.1 0.01 0.11 0.31 107.68 964.42 964.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 2.49 0.0 12.83 н/д 0.0 0.01 0.01 5.71 22.58 22.58
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 7.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 8.0 8.0
Calcium (mg) 0.045 8.28 38.34 10.665 275.72 0.233 1.44 4.589 0.39 148.225 487.927 487.927
Iron (mg) 0.03 0.08 2.49 0.0 0.07 0.01 0.02 0.3 0.12 0.06 3.18 3.18
Magnesium (mg) 0.0 3.6 73.485 3.555 24.4 0.062 0.06 2.037 0.572 14.7 122.471 122.471
Phosphorus (mg) 0.0 10.44 182.115 0.0 222.04 0.074 0.0 1.817 2.808 116.375 535.668 535.668
Potassium (mg) 0.045 52.56 1345.095 0.0 348.92 0.827 0.48 13.22 2.782 189.875 1953.804 1953.804
Sodium (mg) 0.09 1.44 19.17 14.22 97.6 0.068 2325.48 0.462 0.052 56.35 2514.932 2514.932
Zinc (mg) 0.0 0.06 0.93 0.04 0.98 0.0 0.01 0.01 0.02 0.72 2.76 2.76
Copper (mg) 0.0 0.014 0.351 0.036 0.024 0.0 0.002 0.012 0.004 0.012 0.456 0.456
Manganese (mg) 0.0 0.047 0.479 0.0 0.0 0.001 0.006 0.059 0.018 0.0 0.61 0.61
Selenium (mcg) 0.0 0.2 1.0 0.0 9.0 н/д 0.0 0.0 0.9 2.7 13.8 13.8
Vitamin A, IU (IU) 0.0 0.72 6.39 0.0 248.88 8.652 0.0 3.14 0.0 121.275 389.056 389.056
Retinol (mcg) 0.0 0.0 0.0 0.0 68.32 0.0 0.0 0.0 0.0 33.075 101.395 101.395
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 68.32 0.433 0.0 0.158 0.0 33.075 101.985 101.985
Beta Carotene (mcg) 0.0 0.36 3.195 0.0 12.2 н/д 0.0 1.638 0.0 6.125 23.518 23.518
Vitamin E (mg) 0.65 0.01 0.03 0.0 0.15 н/д 0.0 0.01 0.0 0.07 0.91 0.91
Vitamin D (IU) н/д н/д н/д 0.0 97.6 н/д н/д н/д н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1.44 25.56 0.0 0.0 н/д 0.0 2.153 0.468 0.0 29.621 29.621
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 0.0 н/д 0.02 н/д н/д 0.05 0.01 н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 62.9 0.0 0.0 0.1 0.0 0.2 0.0 0.6 66.5 66.5
Thiamin (mg) 0.0 0.018 0.256 0.0 0.098 0.0 0.0 0.001 0.021 0.037 0.43 0.43
Riboflavin (mg) 0.0 0.011 0.096 0.0 0.439 0.0 0.0 0.003 0.013 0.172 0.733 0.733
Niacin (mg) 0.0 0.043 3.355 0.0 0.268 0.002 0.0 0.012 0.153 0.098 3.931 3.931
Pantothenic acid (mg) 0.0 0.043 0.959 0.0 0.878 0.0 0.0 н/д 0.011 0.478 2.37 2.37
Vitamin B-6 (mg) 0.0 0.043 0.959 0.0 0.098 0.0 0.0 0.004 0.001 0.037 1.141 1.141
Folate (mcg) 0.0 6.84 51.12 0.0 12.2 0.168 0.0 0.105 4.758 8.575 83.766 83.766
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.07 0.0 0.0 0.0 0.0 0.45 1.53 1.53
Choline (mg) 0.0 2.2 38.7 0.0 34.9 н/д 0.0 0.1 0.3 18.6 94.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.004 0.0 4.004 4.004
Tryptophan (g) 0.0 0.004 0.096 н/д 0.195 0.0 0.0 н/д 0.003 0.025 0.323 0.323
Threonine (g) 0.0 0.007 0.256 н/д 0.342 0.0 0.0 н/д 0.007 0.172 0.783 0.783
Isoleucine (g) 0.0 0.004 0.256 н/д 0.415 0.0 0.0 н/д 0.009 0.233 0.916 0.916
Leucine (g) 0.0 0.011 0.383 н/д 0.659 0.0 0.0 н/д 0.018 0.429 1.5 1.5
Lysine (g) 0.0 0.014 0.415 н/д 0.342 0.0 0.0 н/д 0.006 0.38 1.157 1.157
Methionine (g) 0.0 0.0 0.096 н/д 0.195 0.0 0.0 н/д 0.005 0.123 0.418 0.418
Cystine (g) 0.0 0.0 0.096 н/д 0.049 0.0 0.0 н/д 0.006 0.037 0.187 0.187
Phenylalanine (g) 0.0 0.011 0.288 н/д 0.366 0.0 0.0 н/д 0.014 0.233 0.911 0.911
Tyrosine (g) 0.0 0.004 0.256 н/д 0.366 0.0 0.0 н/д 0.008 0.221 0.854 0.854
Valine (g) 0.0 0.007 0.383 н/д 0.464 0.0 0.0 н/д 0.011 0.355 1.221 1.221
Arginine (g) 0.0 0.036 0.32 н/д 0.195 0.0 0.0 н/д 0.011 0.123 0.684 0.684
Histidine (g) 0.0 0.004 0.16 н/д 0.195 0.0 0.0 н/д 0.006 0.11 0.475 0.475
Alanine (g) 0.0 0.007 0.192 н/д 0.244 0.0 0.0 н/д 0.009 0.184 0.635 0.635
Aspartic acid (g) 0.0 0.032 1.629 н/д 0.586 0.0 0.0 н/д 0.011 0.343 2.602 2.602
Glutamic acid (g) 0.0 0.094 1.118 н/д 1.586 0.0 0.0 н/д 0.09 0.833 3.722 3.722
Glycine (g) 0.0 0.011 0.192 н/д 0.195 0.0 0.0 н/д 0.01 0.098 0.506 0.506
Proline (g) 0.0 0.004 0.224 н/д 0.83 0.0 0.0 н/д 0.031 0.502 1.591 1.591
Serine (g) 0.0 0.007 0.288 н/д 0.268 0.0 0.0 н/д 0.014 0.27 0.846 0.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 15.925 40.325 40.325
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.014 0.096 0.0 4.563 0.0 0.0 0.01 0.004 2.573 7.882 7.882
Phytosterols (mg) 9.945 5.4 15.975 н/д н/д н/д 0.0 0.966 н/д н/д 32.286 32.286
Monounsaturated Fat (g) 3.283 0.004 0.0 0.0 1.976 0.001 0.0 0.011 0.002 1.09 6.367 6.367
Polyunsaturated (g) 0.473 0.007 0.128 0.0 0.488 0.0 0.0 0.012 0.011 0.11 1.229 1.229