CookEatShare также доступен на языке: English
Закрыть

Рецепт Dilled Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cut 1" fresh green beans
3 ounce (1/2 c) cubed low fat mozarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		wine vinegar
9.96g 		olive oil
1.69g 		dill weed
0.13g 		salt
0.19g 		mustard
0.16g 		pepper
0.03g 		rotini pasta
59.15g 		carrots
14.24g 		bell pepper
7.64g 		onions
7.2g 		cherry tomatoes
134.68g 		cucumber
5.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.02 0.0 0.01 0.0 7.71 0.13 0.08 0.13 1.19 0.03 9.31 74.48
Total Fat (g) 0.0 1.69 0.01 0.0 0.01 0.0 0.89 0.03 0.02 0.01 0.27 0.01 2.94 23.52
Carbohydrates (g) 0.03 0.0 0.07 0.0 0.01 0.02 44.17 1.36 0.46 0.53 5.28 0.12 52.04 416.32
Ash (g) 0.02 0.0 0.02 0.19 0.01 0.0 0.52 0.14 0.04 0.06 0.67 0.02 1.67 13.36
Calories (kcal) 1.892 14.918 0.316 0.0 0.105 0.083 219.437 5.838 2.367 2.304 24.242 0.652 272.154 2177.232
Starch (g) н/д н/д н/д н/д 0.0 н/д 36.94 0.2 0.0 н/д 0.0 0.0 37.15 297.2
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.28 0.51 0.0 н/д 0.0 0.0 0.8 6.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.07 0.08 0.15 н/д 1.68 0.03 2.02 16.16
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.07 0.08 0.17 н/д 1.85 0.04 2.2 17.6
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 1.16 0.0 0.0 н/д 0.0 0.0 1.16 9.28
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.41 0.0 0.01 0.0 0.13 0.0 5.86 12.57 7.04 6.47 127.27 5.25 174.01 1392.08
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.0 0.0 1.58 0.67 0.32 0.17 3.54 0.07 6.36 50.88
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 0.2 0.2 1.6 0.0 4.3 34.4
Calcium (mg) 0.598 0.017 2.23 0.045 0.091 0.142 12.421 4.699 0.535 5.184 13.468 0.76 40.189 321.512
Iron (mg) 0.04 0.01 0.06 0.0 0.0 0.01 1.95 0.04 0.03 0.11 0.36 0.01 2.64 21.12
Magnesium (mg) 0.398 0.0 0.564 0.002 0.077 0.063 31.348 1.709 0.916 1.44 14.815 0.652 51.983 415.864
Phosphorus (mg) 0.797 0.0 0.679 0.0 0.166 0.056 111.789 4.984 1.985 2.664 32.323 1.14 156.583 1252.664
Potassium (mg) 3.884 0.017 4.135 0.015 0.216 0.409 131.899 45.568 16.112 19.872 319.192 7.384 548.703 4389.624
Sodium (mg) 0.797 0.034 0.26 72.671 1.773 0.014 3.549 9.826 0.305 1.152 6.734 0.109 97.224 777.792
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.03 0.02 0.03 0.23 0.01 1.16 9.28
Copper (mg) 0.001 0.0 0.001 0.0 0.0 0.0 0.172 0.007 0.002 0.006 0.081 0.004 0.273 2.184
Manganese (mg) 0.005 0.0 0.005 0.0 0.001 0.002 0.544 0.02 0.008 0.012 0.148 0.004 0.749 5.992
Selenium (mcg) н/д 0.0 н/д 0.0 0.1 0.0 37.4 0.0 0.0 0.0 0.0 0.0 37.5 300.0
Vitamin A, IU (IU) 0.0 0.0 7.313 0.0 0.111 0.097 0.0 2378.934 239.091 71.784 1121.884 3.909 3823.124 30584.992
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.366 0.0 0.006 0.005 0.0 118.904 11.989 3.6 56.566 0.217 191.653 1533.224
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.045 0.051 0.0 1179.784 124.013 43.056 604.713 1.683 1953.345 15626.76
Vitamin E (mg) н/д 0.24 н/д 0.0 0.0 0.0 0.07 0.09 0.12 0.04 0.73 0.0 1.29 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.002 0.0 0.142 0.0 0.0 3465.316 0.0 3465.461 27723.688
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.028 0.067 10.647 36.454 3.894 81.864 165.656 0.869 299.479 2395.832
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.04 0.0 0.0 н/д 0.01 0.0 0.06 0.48
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.0 0.0 0.52 0.0 0.01 н/д 0.16 0.0 0.71 5.68
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 9.8 1.4 17.1 0.2 29.3 234.4
Thiamin (mg) н/д 0.0 0.001 0.0 0.001 0.0 0.526 0.01 0.004 0.004 0.054 0.002 0.601 4.808
Riboflavin (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.237 0.009 0.007 0.006 0.027 0.002 0.287 2.296
Niacin (mg) н/д 0.0 0.004 0.0 0.001 0.0 4.247 0.14 0.075 0.038 0.795 0.002 5.301 42.408
Pantothenic acid (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.254 0.038 0.024 0.006 0.121 0.013 0.458 3.664
Vitamin B-6 (mg) н/д 0.0 0.002 0.0 0.0 0.0 0.083 0.02 0.022 0.004 0.108 0.003 0.242 1.936
Folate (mcg) н/д 0.0 н/д 0.0 0.011 0.003 140.18 2.706 3.513 4.608 20.202 0.76 171.982 1375.856
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д 0.0 0.0 0.0 8.9 1.3 0.4 0.4 9.0 0.3 20.4 163.2
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 129.533 0.0 0.0 0.0 0.0 0.0 129.533 1036.264
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 н/д 0.112 0.001 0.001 0.001 0.013 0.001 0.13 1.04
Threonine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.272 0.027 0.003 0.005 0.04 0.001 0.348 2.784
Isoleucine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.302 0.011 0.002 0.006 0.027 0.001 0.348 2.784
Leucine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.586 0.014 0.003 0.008 0.04 0.002 0.653 5.224
Lysine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.177 0.014 0.003 0.006 0.04 0.002 0.244 1.952
Methionine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.089 0.003 0.001 0.001 0.013 0.001 0.108 0.864
Cystine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.154 0.011 0.002 н/д 0.013 0.001 0.181 1.448
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.396 0.009 0.004 0.004 0.094 0.002 0.509 4.072
Tyrosine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.142 0.006 0.001 0.004 0.013 0.0 0.166 1.328
Valine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.349 0.01 0.002 0.006 0.027 0.001 0.395 3.16
Arginine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.278 0.013 0.003 0.009 0.027 0.002 0.332 2.656
Histidine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.177 0.006 0.002 0.002 0.013 0.0 0.2 1.6
Alanine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.26 0.016 0.002 0.006 0.04 0.002 0.326 2.608
Aspartic acid (g) н/д 0.0 н/д 0.0 0.001 н/д 0.367 0.027 0.021 0.012 0.189 0.002 0.619 4.952
Glutamic acid (g) н/д 0.0 н/д 0.0 0.001 н/д 2.721 0.053 0.016 0.027 0.579 0.011 3.408 27.264
Glycine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.26 0.007 0.002 0.006 0.027 0.002 0.305 2.44
Proline (g) н/д 0.0 н/д 0.0 0.001 н/д 0.929 0.007 0.002 0.009 0.027 0.001 0.974 7.792
Serine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.367 0.007 0.004 0.006 0.04 0.002 0.426 3.408
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.233 0.0 0.0 0.0 0.0 0.166 0.006 0.002 0.002 0.04 0.001 0.451 3.608
Phytosterols (mg) н/д 3.729 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 9.428 н/д 13.187 105.496
Monounsaturated Fat (g) н/д 1.231 н/д 0.0 0.004 0.0 0.101 0.001 0.0 0.002 0.04 0.0 1.38 11.04
Polyunsaturated (g) н/д 0.178 н/д 0.0 0.001 0.0 0.331 0.017 0.005 0.005 0.108 0.0 0.646 5.168