Рецепт Dilled Fresh Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. dillseeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
2585.46g 		celery
179.78g 		onions
288.0g 		sugar
100.0g 		vinegar
480.0g 		garlic
15.66g 		Всего в порции Всего в рецепте
Protein (g) 31.28 1.24 3.17 0.0 0.0 1.0 36.69 36.69
Total Fat (g) 4.65 0.31 0.29 0.0 0.0 0.08 5.33 5.33
Carbohydrates (g) 86.61 5.34 26.9 99.98 4.46 5.18 228.47 228.47
Ash (g) 16.03 1.35 1.01 0.0 н/д 0.23 18.62 18.62
Calories (kcal) 413.674 28.765 115.2 387.0 100.8 23.333 1068.772 1068.772
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.78 0.2 2.85 н/д н/д н/д 3.82 3.82
Glucose (dextrose) (g) 19.39 0.99 5.67 н/д н/д н/д 26.05 26.05
Fructose (g) 24.56 0.92 3.72 н/д н/д н/д 29.19 29.19
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2446.88 171.56 256.64 0.03 450.29 9.17 3334.57 3334.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 44.73 3.29 12.21 99.91 1.92 0.16 162.22 162.22
Galactose (g) 0.0 1.19 0.0 н/д н/д н/д 1.19 1.19
Dietary Fiber (g) 28.4 2.9 4.9 0.0 0.0 0.3 36.5 36.5
Calcium (mg) 387.819 71.912 66.24 1.0 33.6 28.345 588.916 588.916
Iron (mg) 9.05 0.36 0.6 0.01 0.96 0.27 11.25 11.25
Magnesium (mg) 439.529 19.776 28.8 0.0 24.0 3.915 516.02 516.02
Phosphorus (mg) 982.476 43.147 83.52 0.0 38.4 23.96 1171.503 1171.503
Potassium (mg) 6773.913 467.428 420.48 2.0 350.4 62.797 8077.018 8077.018
Sodium (mg) 258.546 143.824 11.52 0.0 24.0 2.662 440.553 440.553
Zinc (mg) 7.5 0.23 0.49 0.0 0.19 0.18 8.59 8.59
Copper (mg) 1.293 0.072 0.115 0.0 0.048 0.047 1.575 1.575
Manganese (mg) 4.654 0.18 0.374 0.0 н/д 0.262 5.47 5.47
Selenium (mcg) 5.2 0.7 1.4 0.6 0.5 2.2 10.6 10.6
Vitamin A, IU (IU) 5170.926 807.212 5.76 0.0 н/д 1.409 5985.308 5985.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 258.546 39.552 0.0 0.0 0.0 0.0 298.098 298.098
Beta Carotene (mcg) 3102.556 485.406 2.88 0.0 0.0 0.783 3591.625 3591.625
Vitamin E (mg) 3.1 0.49 0.06 0.0 0.0 0.01 3.66 3.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54941.089 508.777 11.52 0.0 0.0 2.506 55463.892 55463.892
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 439.5 5.6 21.3 0.0 0.0 4.9 471.3 471.3
Thiamin (mg) 1.293 0.036 0.144 0.0 0.0 0.031 1.504 1.504
Riboflavin (mg) 3.62 0.108 0.086 0.02 0.0 0.017 3.851 3.851
Niacin (mg) 12.669 0.575 0.346 0.0 0.0 0.11 13.699 13.699
Pantothenic acid (mg) 4.137 0.449 0.346 0.0 н/д 0.094 5.026 5.026
Vitamin B-6 (mg) 5.688 0.126 0.346 0.0 0.0 0.194 6.354 6.354
Folate (mcg) 749.784 64.721 54.72 0.0 0.0 0.47 869.695 869.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 245.6 11.0 17.6 0.0 0.0 3.6 277.8 277.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.018 0.029 н/д н/д 0.011 0.316 0.316
Threonine (g) 0.776 0.036 0.058 н/д н/д 0.025 0.894 0.894
Isoleucine (g) 1.034 0.036 0.029 н/д н/д 0.034 1.133 1.133
Leucine (g) 1.81 0.054 0.086 н/д н/д 0.049 1.999 1.999
Lysine (g) 1.81 0.054 0.115 н/д н/д 0.042 2.021 2.021
Methionine (g) 0.517 0.018 0.0 н/д н/д 0.013 0.548 0.548
Cystine (g) 0.259 0.0 0.0 н/д н/д 0.011 0.27 0.27
Phenylalanine (g) 1.034 0.036 0.086 н/д н/д 0.028 1.185 1.185
Tyrosine (g) 0.776 0.018 0.029 н/д н/д 0.013 0.835 0.835
Valine (g) 1.293 0.054 0.058 н/д н/д 0.045 1.45 1.45
Arginine (g) 1.293 0.036 0.288 н/д н/д 0.099 1.715 1.715
Histidine (g) 0.776 0.018 0.029 н/д н/д 0.017 0.84 0.84
Alanine (g) 1.551 0.036 0.058 н/д н/д 0.02 1.665 1.665
Aspartic acid (g) 3.878 0.216 0.259 н/д н/д 0.077 4.43 4.43
Glutamic acid (g) 3.361 0.162 0.749 н/д н/д 0.127 4.399 4.399
Glycine (g) 1.293 0.036 0.086 н/д н/д 0.031 1.446 1.446
Proline (g) 1.034 0.036 0.029 н/д н/д 0.016 1.115 1.115
Serine (g) 1.293 0.036 0.058 н/д н/д 0.03 1.416 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.034 0.072 0.115 0.0 0.0 0.014 1.235 1.235
Phytosterols (mg) н/д 10.787 43.2 н/д н/д н/д 53.987 53.987
Monounsaturated Fat (g) 0.259 0.054 0.029 0.0 0.0 0.002 0.343 0.343
Polyunsaturated (g) 2.068 0.144 0.058 0.0 0.0 0.039 2.309 2.309