Рецепт Dilled Carrot Croquettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Dry summer savory

3/4 tsp Grnd coriander Salt and pepper to taste Safflower oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 108.58g	eggs 98.56g	onion 63.0g	yogurt 81.67g	bread crumbs 36.0g	dill 0.99g	Всего в порции	Всего в рецепте
Protein (g)	1.01	12.4	0.69	2.83	4.81	0.03	21.78	21.78
Total Fat (g)	0.26	9.8	0.06	2.65	1.91	0.01	14.69	14.69
Carbohydrates (g)	10.4	0.76	5.88	3.81	25.91	0.07	46.83	46.83
Ash (g)	1.05	0.85	0.22	0.59	1.03	0.02	3.77	3.77
Calories (kcal)	44.518	140.941	25.2	49.819	142.2	0.424	403.101	403.101
Starch (g)	1.55	н/д	0.0	н/д	21.48	н/д	23.03	23.03
Sucrose (g)	3.9	0.11	0.62	н/д	0.0	н/д	4.63	4.63
Glucose (dextrose) (g)	0.64	0.21	1.24	н/д	0.66	н/д	2.74	2.74
Fructose (g)	0.6	0.11	0.81	н/д	0.89	н/д	2.4	2.4
Lactose (g)	0.0	0.11	0.0	н/д	0.0	н/д	0.11	0.11
Maltose (g)	0.0	0.11	0.0	н/д	0.69	н/д	0.8	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	95.87	74.75	56.14	71.79	2.34	0.85	301.73	301.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.15	0.76	2.67	3.81	2.23	н/д	14.61	14.61
Galactose (g)	0.0	0.11	0.0	н/д	0.0	н/д	0.11	0.11
Dietary Fiber (g)	3.0	0.0	1.1	0.0	1.6	0.0	5.8	5.8
Calcium (mg)	35.831	52.237	14.49	98.821	65.88	2.049	269.308	269.308
Iron (mg)	0.33	1.8	0.13	0.04	1.74	0.06	4.11	4.11
Magnesium (mg)	13.03	11.827	6.3	9.8	15.48	0.542	56.979	56.979
Phosphorus (mg)	38.003	188.25	18.27	77.587	59.4	0.65	382.159	382.159
Potassium (mg)	347.456	132.07	91.98	126.589	70.56	7.272	775.926	775.926
Sodium (mg)	74.92	137.984	2.52	37.568	263.52	0.601	517.113	517.113
Zinc (mg)	0.26	1.09	0.11	0.48	0.52	0.01	2.47	2.47
Copper (mg)	0.054	0.099	0.025	0.008	0.094	0.001	0.281	0.281
Manganese (mg)	0.152	0.039	0.082	0.0	0.331	0.012	0.617	0.617
Selenium (mcg)	0.1	31.2	0.3	1.8	9.1	н/д	42.5	42.5
Vitamin A, IU (IU)	18139.375	479.987	1.26	80.853	0.0	76.045	18777.521	18777.521
Retinol (mcg)	0.0	136.998	0.0	22.051	0.0	0.0	159.049	159.049
Vitamin A, RAE (mcg_RAE)	906.643	137.984	0.0	22.051	0.0	3.803	1070.481	1070.481
Beta Carotene (mcg)	8995.853	9.856	0.63	4.084	0.0	н/д	9010.422	9010.422
Vitamin E (mg)	0.72	0.96	0.01	0.05	0.03	н/д	1.76	1.76
Vitamin D (IU)	н/д	34.496	н/д	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	1.086	0.0	0.0	0.0	0.0	н/д	1.086	1.086
Lutein + zeaxanthin (mcg)	277.965	326.234	2.52	0.0	0.0	н/д	606.718	606.718
Tocopherol, beta (mg)	0.01	0.02	0.0	н/д	0.01	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.49	0.0	н/д	0.27	н/д	0.77	0.77
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	0.06	н/д	0.08	0.08
Vitamin C (mg)	6.4	0.0	4.7	0.4	0.0	0.8	12.3	12.3
Thiamin (mg)	0.076	0.069	0.031	0.025	0.349	0.001	0.551	0.551
Riboflavin (mg)	0.065	0.473	0.019	0.114	0.144	0.003	0.818	0.818
Niacin (mg)	1.064	0.069	0.076	0.065	2.387	0.015	3.676	3.676
Pantothenic acid (mg)	0.293	1.419	0.076	0.319	0.198	0.004	2.308	2.308
Vitamin B-6 (mg)	0.152	0.138	0.076	0.025	0.043	0.002	0.435	0.435
Folate (mcg)	20.63	46.323	11.97	5.717	38.52	1.478	124.638	124.638
Vitamin B-12 (mcg)	0.0	1.27	0.0	0.3	0.13	0.0	1.7	1.7
Choline (mg)	9.6	247.5	3.8	12.4	5.3	н/д	278.6	278.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	29.52	0.0	29.52	29.52
Tryptophan (g)	0.011	0.168	0.006	0.016	0.058	0.0	0.259	0.259
Threonine (g)	0.206	0.552	0.013	0.114	0.155	0.001	1.041	1.041
Isoleucine (g)	0.087	0.66	0.006	0.155	0.194	0.002	1.105	1.105
Leucine (g)	0.109	1.074	0.019	0.286	0.346	0.002	1.835	1.835
Lysine (g)	0.109	0.897	0.025	0.253	0.155	0.002	1.441	1.441
Methionine (g)	0.022	0.375	0.0	0.082	0.083	0.0	0.561	0.561
Cystine (g)	0.087	0.266	0.0	0.025	0.101	0.0	0.478	0.478
Phenylalanine (g)	0.065	0.67	0.019	0.155	0.238	0.001	1.148	1.148
Tyrosine (g)	0.043	0.493	0.006	0.147	0.144	0.001	0.835	0.835
Valine (g)	0.076	0.848	0.013	0.237	0.216	0.001	1.391	1.391
Arginine (g)	0.098	0.808	0.063	0.082	0.198	0.001	1.25	1.25
Histidine (g)	0.043	0.306	0.006	0.074	0.108	0.001	0.537	0.537
Alanine (g)	0.119	0.729	0.013	0.123	0.173	0.002	1.159	1.159
Aspartic acid (g)	0.206	1.311	0.057	0.229	0.277	0.003	2.083	2.083
Glutamic acid (g)	0.402	1.656	0.164	0.555	1.483	0.003	4.263	4.263
Glycine (g)	0.054	0.424	0.019	0.065	0.176	0.002	0.74	0.74
Proline (g)	0.054	0.503	0.006	0.335	0.493	0.002	1.394	1.394
Serine (g)	0.054	0.956	0.013	0.18	0.238	0.002	1.442	1.442
Cholesterol (mg)	0.0	416.909	0.0	10.617	0.0	0.0	427.526	427.526
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	3.055	0.025	1.715	0.432	0.001	5.272	5.272
Phytosterols (mg)	н/д	н/д	9.45	н/д	2.88	н/д	12.33	12.33
Monounsaturated Fat (g)	0.011	3.755	0.006	0.727	0.367	0.008	4.874	4.874
Polyunsaturated (g)	0.13	1.34	0.013	0.074	0.742	0.001	2.299	2.299