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Рецепт Dilled Brussels Sprouts In Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		brussels sprouts
76.54g 		milk
20.42g 		cornstarch
0.67g 		dill
0.03g 		garlic
0.09g 		cream cheese
7.09g 		cherry tomatoes
336.7g 		Всего в порции Всего в рецепте
Protein (g) 2.59 0.69 0.0 0.0 0.01 0.56 2.96 6.81 27.24
Total Fat (g) 0.23 0.02 0.0 0.0 0.0 1.08 0.67 2.0 8.0
Carbohydrates (g) 6.85 1.01 0.61 0.0 0.06 0.58 13.2 22.31 89.24
Ash (g) 1.05 0.15 0.0 0.0 0.0 0.14 1.68 3.03 12.12
Calories (kcal) 32.914 6.942 2.543 0.012 0.291 14.246 60.606 117.554 470.216
Starch (g) н/д н/д н/д н/д н/д 0.1 0.0 0.1 0.4
Sucrose (g) 0.35 0.0 н/д н/д н/д 0.0 0.0 0.35 1.4
Glucose (dextrose) (g) 0.62 0.0 н/д н/д н/д 0.0 4.21 4.83 19.32
Fructose (g) 0.71 0.0 н/д н/д н/д 0.0 4.61 5.32 21.28
Lactose (g) 0.0 1.04 н/д н/д н/д 0.41 0.0 1.45 5.8
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 65.83 18.55 0.06 0.02 0.01 4.73 318.18 407.37 1629.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 1.04 0.0 н/д 0.02 0.41 8.86 12.01 48.04
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 4.0 7.0 28.0
Calcium (mg) 32.149 25.522 0.013 0.058 0.07 10.49 33.67 101.972 407.888
Iron (mg) 1.07 0.01 0.0 0.0 0.0 0.01 0.91 2.01 8.04
Magnesium (mg) 17.605 2.246 0.02 0.015 0.051 0.567 37.037 57.541 230.164
Phosphorus (mg) 52.816 20.622 0.087 0.018 0.365 10.773 80.808 165.489 661.956
Potassium (mg) 297.76 31.851 0.02 0.207 0.963 17.506 797.979 1146.287 4585.148
Sodium (mg) 19.136 8.575 0.06 0.017 0.023 33.311 16.835 77.958 311.832
Zinc (mg) 0.32 0.09 0.0 0.0 0.0 0.04 0.57 1.02 4.08
Copper (mg) 0.054 0.002 0.0 0.0 0.0 0.002 0.202 0.26 1.04
Manganese (mg) 0.26 0.0 0.0 0.0 0.0 0.001 0.37 0.632 2.528
Selenium (mcg) 1.2 0.6 0.0 н/д 0.0 0.3 0.0 2.2 8.8
Vitamin A, IU (IU) 577.149 41.652 0.0 2.163 0.0 39.123 2804.711 3464.798 13859.192
Retinol (mcg) 0.0 12.455 0.0 0.0 0.0 11.34 0.0 23.795 95.18
Vitamin A, RAE (mcg_RAE) 29.087 12.455 0.0 0.108 0.0 11.411 141.414 194.475 777.9
Beta Carotene (mcg) 344.452 0.0 0.0 н/д 0.0 0.78 1511.783 1857.015 7428.06
Vitamin E (mg) 0.67 0.0 0.0 н/д 0.0 0.02 1.82 2.51 10.04
Vitamin D (IU) н/д 8.371 н/д н/д н/д н/д н/д 8.371 33.484
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 8663.291 8663.291 34653.164
Lutein + zeaxanthin (mcg) 1217.065 0.0 0.0 н/д 0.0 0.0 414.141 1631.206 6524.824
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.4 0.41 1.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 65.1 0.0 0.0 0.0 0.0 0.0 42.8 107.9 431.6
Thiamin (mg) 0.107 0.01 0.0 0.0 0.0 0.003 0.135 0.255 1.02
Riboflavin (mg) 0.069 0.037 0.0 0.0 0.0 0.013 0.067 0.187 0.748
Niacin (mg) 0.574 0.018 0.0 0.0 0.001 0.009 1.987 2.589 10.356
Pantothenic acid (mg) 0.237 0.074 0.0 0.0 н/д 0.06 0.303 0.674 2.696
Vitamin B-6 (mg) 0.168 0.008 0.0 0.0 0.003 0.004 0.269 0.452 1.808
Folate (mcg) 46.692 1.021 0.0 0.042 0.002 1.347 50.505 99.609 398.436
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.07 0.0 0.17 0.68
Choline (mg) 14.6 3.2 0.0 н/д 0.1 0.9 22.6 41.3 165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.008 0.0 0.0 0.0 0.006 0.034 0.079 0.316
Threonine (g) 0.092 0.016 0.0 0.0 0.0 0.022 0.101 0.232 0.928
Isoleucine (g) 0.1 0.031 0.0 0.0 0.001 0.03 0.067 0.229 0.916
Leucine (g) 0.115 0.067 0.0 0.0 0.001 0.062 0.101 0.346 1.384
Lysine (g) 0.115 0.051 0.0 0.0 0.001 0.053 0.101 0.321 1.284
Methionine (g) 0.023 0.012 0.0 0.0 0.0 0.018 0.034 0.087 0.348
Cystine (g) 0.015 0.025 0.0 0.0 0.0 0.004 0.034 0.078 0.312
Phenylalanine (g) 0.077 0.031 0.0 0.0 0.0 0.027 0.236 0.37 1.48
Tyrosine (g) н/д 0.031 0.0 0.0 0.0 0.028 0.034 0.093 0.372
Valine (g) 0.122 0.037 0.0 0.0 0.001 0.037 0.067 0.264 1.056
Arginine (g) 0.153 0.014 0.0 0.0 0.001 0.022 0.067 0.258 1.032
Histidine (g) 0.061 0.016 0.0 0.0 0.0 0.016 0.034 0.128 0.512
Alanine (g) н/д 0.02 0.0 0.0 0.0 0.017 0.101 0.139 0.556
Aspartic acid (g) н/д 0.049 0.0 0.0 0.001 0.048 0.471 0.57 2.28
Glutamic acid (g) н/д 0.137 0.0 0.0 0.002 0.123 1.448 1.709 6.836
Glycine (g) н/д 0.01 0.0 0.0 0.0 0.013 0.067 0.092 0.368
Proline (g) н/д 0.069 0.0 0.0 0.0 0.062 0.067 0.2 0.8
Serine (g) н/д 0.035 0.0 0.0 0.0 0.035 0.101 0.172 0.688
Cholesterol (mg) 0.0 0.408 0.0 0.0 0.0 3.827 0.0 4.236 16.944
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.01 0.0 0.0 0.0 0.645 0.101 0.802 3.208
Phytosterols (mg) 18.371 н/д н/д н/д 0.007 н/д 23.569 41.947 167.788
Monounsaturated Fat (g) 0.015 0.004 0.0 0.0 0.0 0.284 0.101 0.404 1.616
Polyunsaturated (g) 0.115 0.0 0.0 0.0 0.0 0.047 0.269 0.432 1.728