Рецепт Dill Lemon Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc Homemade-type white bread, torn into small pcs
3/4 c. Packed fresh flat-leaved parsley leaves, washed well and spun dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
30.5g 		water
44.4g 		dill
3.94g 		mustard
10.0g 		lemon zest
1.0g 		sugar
0.53g 		olive oil
72.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.14 0.44 0.02 0.0 0.0 0.7 0.7
Total Fat (g) 0.0 0.0 0.04 0.4 0.0 0.0 72.0 72.45 72.45
Carbohydrates (g) 2.63 0.0 0.28 0.53 0.16 0.53 0.0 4.13 4.13
Ash (g) 0.08 0.04 0.1 0.36 0.01 0.0 0.0 0.59 0.59
Calories (kcal) 7.625 0.0 1.695 6.7 0.47 2.051 636.48 655.021 655.021
Starch (g) н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.06
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.05
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.67 44.36 3.39 8.27 0.82 0.0 0.0 84.5 84.5
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 н/д 0.09 0.04 0.53 0.0 1.39 1.39
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.6 0.6
Calcium (mg) 2.135 1.332 8.198 5.8 1.34 0.005 0.72 19.53 19.53
Iron (mg) 0.01 0.0 0.26 0.15 0.01 0.0 0.4 0.83 0.83
Magnesium (mg) 1.83 0.444 2.168 4.9 0.15 0.0 0.0 9.492 9.492
Phosphorus (mg) 1.83 0.0 2.601 10.6 0.12 0.0 0.0 15.151 15.151
Potassium (mg) 37.82 0.0 29.086 13.8 1.6 0.011 0.72 83.037 83.037
Sodium (mg) 0.305 1.776 2.404 113.5 0.06 0.0 1.44 119.485 119.485
Zinc (mg) 0.02 0.0 0.04 0.06 0.0 0.0 0.0 0.12 0.12
Copper (mg) 0.009 0.004 0.006 0.009 0.001 0.0 0.0 0.029 0.029
Manganese (mg) 0.003 0.0 0.05 0.042 н/д 0.0 0.0 0.095 0.095
Selenium (mcg) 0.0 0.0 н/д 3.3 0.0 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 6.1 0.0 304.182 7.1 0.5 0.0 0.0 317.882 317.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.305 0.0 15.213 0.4 0.03 0.0 0.0 15.948 15.948
Beta Carotene (mcg) 0.915 0.0 н/д 2.9 0.07 0.0 0.0 3.885 3.885
Vitamin E (mg) 0.05 0.0 н/д 0.04 0.0 0.0 10.33 10.42 10.42
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.745 0.0 н/д 1.8 0.18 0.0 0.0 4.725 4.725
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.08 0.08 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.21 н/д н/д 0.6 0.8 0.8
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 14.0 0.0 3.4 0.2 1.3 0.0 0.0 18.8 18.8
Thiamin (mg) 0.009 0.0 0.002 0.034 0.001 0.0 0.0 0.046 0.046
Riboflavin (mg) 0.003 0.0 0.012 0.003 0.001 0.0 0.0 0.019 0.019
Niacin (mg) 0.031 0.0 0.062 0.052 0.004 0.0 0.0 0.148 0.148
Pantothenic acid (mg) 0.031 0.0 0.016 0.03 0.003 0.0 0.0 0.079 0.079
Vitamin B-6 (mg) 0.015 0.0 0.007 0.006 0.002 0.0 0.0 0.03 0.03
Folate (mcg) 3.965 0.0 5.912 0.7 0.13 0.0 0.0 10.707 10.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 н/д 2.2 0.1 0.0 0.2 4.1 4.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.001 н/д н/д 0.0 0.001 0.001
Threonine (g) н/д н/д 0.003 0.017 н/д н/д 0.0 0.02 0.02
Isoleucine (g) н/д н/д 0.008 0.015 н/д н/д 0.0 0.023 0.023
Leucine (g) н/д н/д 0.006 0.03 н/д н/д 0.0 0.036 0.036
Lysine (g) н/д н/д 0.01 0.027 н/д н/д 0.0 0.037 0.037
Methionine (g) н/д н/д 0.0 0.008 н/д н/д 0.0 0.008 0.008
Cystine (g) н/д н/д 0.001 0.008 н/д н/д 0.0 0.009 0.009
Phenylalanine (g) н/д н/д 0.003 0.017 н/д н/д 0.0 0.02 0.02
Tyrosine (g) н/д н/д 0.004 0.014 н/д н/д 0.0 0.018 0.018
Valine (g) н/д н/д 0.006 0.02 н/д н/д 0.0 0.026 0.026
Arginine (g) н/д н/д 0.006 0.026 н/д н/д 0.0 0.032 0.032
Histidine (g) н/д н/д 0.003 0.012 н/д н/д 0.0 0.015 0.015
Alanine (g) н/д н/д 0.009 0.017 н/д н/д 0.0 0.026 0.026
Aspartic acid (g) н/д н/д 0.013 0.04 н/д н/д 0.0 0.053 0.053
Glutamic acid (g) н/д н/д 0.011 0.075 н/д н/д 0.0 0.086 0.086
Glycine (g) н/д н/д 0.007 0.024 н/д н/д 0.0 0.031 0.031
Proline (g) н/д н/д 0.01 0.037 н/д н/д 0.0 0.047 0.047
Serine (g) н/д н/д 0.006 0.021 н/д н/д 0.0 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.0 0.0 0.002 0.025 0.0 0.0 9.943 9.971 9.971
Phytosterols (mg) н/д н/д н/д н/д 0.35 н/д 159.12 159.47 159.47
Monounsaturated Fat (g) 0.0 0.0 0.032 0.263 0.0 0.0 52.531 52.826 52.826
Polyunsaturated (g) 0.0 0.0 0.004 0.095 0.001 0.0 7.574 7.674 7.674