Рецепт Dill Horseradish Dip For Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		cream cheese
113.4g 		dill
1.75g 		onion
11.52g 		lemon rind
0.5g 		lemon juice
15.25g 		horseradish
15.0g 		salt
0.75g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 8.5 8.9 0.06 0.21 0.01 0.06 0.18 0.0 0.03 17.95 17.95
Total Fat (g) 7.96 17.33 0.02 0.02 0.0 0.0 0.1 0.0 0.01 25.45 25.45
Carbohydrates (g) 11.42 9.22 0.12 0.85 0.08 1.32 1.69 0.0 0.17 24.86 24.86
Ash (g) 1.76 2.3 0.04 0.09 0.0 0.04 0.26 0.75 0.01 5.27 5.27
Calories (kcal) 149.45 227.934 0.753 3.686 0.235 3.813 7.2 0.0 0.663 393.734 393.734
Starch (g) н/д 1.53 н/д н/д н/д н/д 0.0 н/д н/д 1.53 1.53
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 6.6 н/д н/д н/д н/д н/д н/д н/д 6.6 6.6
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 75.66 1.51 10.35 0.41 13.84 12.76 0.0 0.03 329.91 329.91
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 6.6 н/д 0.27 0.02 0.37 1.2 0.0 0.0 19.87 19.87
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.1 0.5 0.0 0.1 1.0 1.0
Calcium (mg) 296.45 167.832 3.645 8.294 0.67 1.068 8.4 0.18 1.136 487.675 487.675
Iron (mg) 0.12 0.19 0.12 0.17 0.0 0.0 0.06 0.0 0.08 0.75 0.75
Magnesium (mg) 29.4 9.072 0.964 2.304 0.075 0.915 4.05 0.008 0.504 47.292 47.292
Phosphorus (mg) 232.75 172.368 1.157 4.262 0.06 0.915 4.65 0.0 0.45 416.612 416.612
Potassium (mg) 379.75 280.098 12.932 31.795 0.8 18.91 36.9 0.06 3.273 764.519 764.519
Sodium (mg) 112.7 532.98 1.069 1.843 0.03 0.153 47.1 290.685 0.114 986.674 986.674
Zinc (mg) 1.45 0.65 0.02 0.04 0.0 0.01 0.12 0.0 0.0 2.29 2.29
Copper (mg) 0.025 0.034 0.003 0.009 0.0 0.005 0.009 0.0 0.003 0.088 0.088
Manganese (mg) 0.0 0.011 0.022 0.018 н/д 0.002 0.02 0.001 0.015 0.088 0.088
Selenium (mcg) 5.4 4.5 н/д 0.1 0.0 0.0 0.4 0.0 0.0 10.4 10.4
Vitamin A, IU (IU) 242.55 625.968 135.243 114.854 0.25 3.05 0.3 0.0 0.777 1122.992 1122.992
Retinol (mcg) 66.15 181.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247.59 247.59
Vitamin A, RAE (mcg_RAE) 66.15 182.574 6.764 5.76 0.015 0.153 0.0 0.0 0.039 261.454 261.454
Beta Carotene (mcg) 12.25 12.474 н/д 68.89 0.035 0.458 0.15 0.0 0.406 94.662 94.662
Vitamin E (mg) 0.15 0.31 н/д 0.06 0.0 0.02 0.0 0.0 0.0 0.54 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 130.982 0.09 1.373 1.5 0.0 0.533 134.478 134.478
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.01 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 1.5 2.2 0.6 7.0 3.7 0.0 0.1 16.3 16.3
Thiamin (mg) 0.074 0.045 0.001 0.007 0.0 0.005 0.002 0.0 0.0 0.133 0.133
Riboflavin (mg) 0.343 0.215 0.005 0.009 0.0 0.002 0.003 0.0 0.001 0.578 0.578
Niacin (mg) 0.196 0.147 0.028 0.061 0.002 0.015 0.059 0.0 0.003 0.511 0.511
Pantothenic acid (mg) 0.956 0.964 0.007 0.009 0.002 0.015 0.014 0.0 н/д 1.966 1.966
Vitamin B-6 (mg) 0.074 0.057 0.003 0.007 0.001 0.008 0.011 0.0 0.001 0.16 0.16
Folate (mcg) 17.15 21.546 2.628 7.373 0.065 1.983 8.55 0.0 0.026 59.321 59.321
Vitamin B-12 (mcg) 0.91 1.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.95 1.95
Choline (mg) 37.2 13.7 н/д 0.7 0.0 0.8 1.0 0.0 0.0 53.4 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.102 0.0 0.002 н/д н/д н/д 0.0 н/д 0.154 0.154
Threonine (g) 0.343 0.352 0.001 0.008 н/д н/д н/д 0.0 н/д 0.704 0.704
Isoleucine (g) 0.466 0.488 0.004 0.009 н/д н/д н/д 0.0 н/д 0.966 0.966
Leucine (g) 0.858 0.987 0.003 0.013 н/д н/д н/д 0.0 н/д 1.86 1.86
Lysine (g) 0.76 0.851 0.004 0.01 н/д н/д н/д 0.0 н/д 1.625 1.625
Methionine (g) 0.245 0.284 0.0 0.002 н/д н/д н/д 0.0 н/д 0.531 0.531
Cystine (g) 0.074 0.068 0.0 н/д н/д н/д н/д 0.0 н/д 0.142 0.142
Phenylalanine (g) 0.466 0.431 0.001 0.007 н/д н/д н/д 0.0 н/д 0.905 0.905
Tyrosine (g) 0.441 0.454 0.002 0.006 н/д н/д н/д 0.0 н/д 0.902 0.902
Valine (g) 0.711 0.59 0.003 0.009 н/д н/д н/д 0.0 н/д 1.312 1.312
Arginine (g) 0.245 0.352 0.002 0.015 н/д н/д н/д 0.0 н/д 0.614 0.614
Histidine (g) 0.221 0.261 0.001 0.003 н/д н/д н/д 0.0 н/д 0.486 0.486
Alanine (g) 0.368 0.272 0.004 0.009 н/д н/д н/д 0.0 н/д 0.653 0.653
Aspartic acid (g) 0.686 0.771 0.006 0.02 н/д н/д н/д 0.0 н/д 1.483 1.483
Glutamic acid (g) 1.666 1.962 0.005 0.044 н/д н/д н/д 0.0 н/д 3.677 3.677
Glycine (g) 0.196 0.215 0.003 0.01 н/д н/д н/д 0.0 н/д 0.425 0.425
Proline (g) 1.005 0.998 0.004 0.014 н/д н/д н/д 0.0 н/д 2.021 2.021
Serine (g) 0.539 0.567 0.003 0.009 н/д н/д н/д 0.0 н/д 1.118 1.118
Cholesterol (mg) 31.85 61.236 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.086 93.086
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.145 10.319 0.001 0.003 0.0 0.0 0.014 0.0 0.003 15.485 15.485
Phytosterols (mg) н/д н/д н/д н/д 0.175 н/д 1.35 0.0 0.239 1.764 1.764
Monounsaturated Fat (g) 2.181 4.536 0.014 0.003 0.0 0.0 0.02 0.0 0.003 6.756 6.756
Polyunsaturated (g) 0.221 0.748 0.002 0.008 0.0 0.0 0.051 0.0 0.003 1.033 1.033