Рецепт Dill And Lemon Pepper Fettuccine - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
carrots
27.15g |
zucchini
93.1g |
fettuccine
56.7g |
lemon pepper
0.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.25 | 1.13 | 7.39 | 0.04 | 8.82 | 35.28 |
Total Fat (g) | 0.07 | 0.17 | 0.86 | 0.01 | 1.1 | 4.4 |
Carbohydrates (g) | 2.6 | 3.12 | 42.34 | 0.26 | 48.31 | 193.24 |
Ash (g) | 0.26 | 0.58 | 0.5 | 0.02 | 1.36 | 5.44 |
Calories (kcal) | 11.129 | 14.896 | 210.357 | 1.007 | 237.39 | 949.56 |
Starch (g) | 0.39 | н/д | 35.41 | н/д | 35.8 | 143.2 |
Sucrose (g) | 0.97 | 0.03 | 0.27 | н/д | 1.27 | 5.08 |
Glucose (dextrose) (g) | 0.16 | 0.7 | 0.07 | н/д | 0.93 | 3.72 |
Fructose (g) | 0.15 | 0.88 | 0.06 | н/д | 1.1 | 4.4 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 1.11 | н/д | 1.11 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.97 | 88.11 | 5.61 | 0.04 | 117.73 | 470.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.29 | 1.61 | 1.51 | 0.0 | 4.41 | 17.64 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 1.0 | 1.8 | 0.1 | 3.7 | 14.8 |
Calcium (mg) | 8.958 | 13.965 | 11.907 | 1.726 | 36.556 | 146.224 |
Iron (mg) | 0.08 | 0.33 | 1.87 | 0.11 | 2.39 | 9.56 |
Magnesium (mg) | 3.257 | 15.827 | 30.051 | 0.766 | 49.902 | 199.608 |
Phosphorus (mg) | 9.501 | 35.378 | 107.163 | 0.683 | 152.725 | 610.9 |
Potassium (mg) | 86.864 | 243.922 | 126.441 | 4.973 | 462.2 | 1848.8 |
Sodium (mg) | 18.73 | 9.31 | 3.402 | 0.174 | 31.616 | 126.464 |
Zinc (mg) | 0.07 | 0.27 | 0.8 | 0.01 | 1.14 | 4.56 |
Copper (mg) | 0.014 | 0.047 | 0.164 | 0.004 | 0.229 | 0.916 |
Manganese (mg) | 0.038 | 0.168 | 0.522 | 0.022 | 0.749 | 2.996 |
Selenium (mcg) | 0.0 | 0.2 | 35.8 | 0.0 | 36.1 | 144.4 |
Vitamin A, IU (IU) | 4534.844 | 186.2 | 0.0 | 1.181 | 4722.225 | 18888.9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 226.661 | 9.31 | 0.0 | 0.059 | 236.03 | 944.12 |
Beta Carotene (mcg) | 2248.963 | 111.72 | 0.0 | 0.616 | 2361.299 | 9445.196 |
Vitamin E (mg) | 0.18 | 0.11 | 0.06 | 0.0 | 0.36 | 1.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.271 | 0.0 | 0.0 | 0.024 | 0.295 | 1.18 |
Lutein + zeaxanthin (mcg) | 69.491 | 1978.375 | 10.206 | 0.81 | 2058.882 | 8235.528 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.03 | 0.0 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.5 | 0.02 | 0.52 | 2.08 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 15.8 | 0.0 | 0.1 | 17.5 | 70.0 |
Thiamin (mg) | 0.019 | 0.047 | 0.505 | 0.0 | 0.571 | 2.284 |
Riboflavin (mg) | 0.016 | 0.13 | 0.227 | 0.001 | 0.374 | 1.496 |
Niacin (mg) | 0.266 | 0.456 | 4.071 | 0.005 | 4.798 | 19.192 |
Pantothenic acid (mg) | 0.073 | 0.149 | 0.244 | н/д | 0.466 | 1.864 |
Vitamin B-6 (mg) | 0.038 | 0.205 | 0.079 | 0.001 | 0.324 | 1.296 |
Folate (mcg) | 5.158 | 26.999 | 134.379 | 0.04 | 166.575 | 666.3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.4 | 8.8 | 8.6 | 0.0 | 19.8 | 79.2 |
Folic acid (mcg) | 0.0 | 0.0 | 124.173 | 0.0 | 124.173 | 496.692 |
Tryptophan (g) | 0.003 | 0.009 | 0.108 | н/д | 0.12 | 0.48 |
Threonine (g) | 0.052 | 0.028 | 0.261 | н/д | 0.34 | 1.36 |
Isoleucine (g) | 0.022 | 0.037 | 0.289 | н/д | 0.348 | 1.392 |
Leucine (g) | 0.027 | 0.065 | 0.561 | н/д | 0.654 | 2.616 |
Lysine (g) | 0.027 | 0.065 | 0.17 | н/д | 0.262 | 1.048 |
Methionine (g) | 0.005 | 0.019 | 0.085 | н/д | 0.109 | 0.436 |
Cystine (g) | 0.022 | 0.009 | 0.147 | н/д | 0.178 | 0.712 |
Phenylalanine (g) | 0.016 | 0.037 | 0.38 | н/д | 0.433 | 1.732 |
Tyrosine (g) | 0.011 | 0.028 | 0.136 | н/д | 0.175 | 0.7 |
Valine (g) | 0.019 | 0.047 | 0.335 | н/д | 0.4 | 1.6 |
Arginine (g) | 0.024 | 0.047 | 0.266 | н/д | 0.337 | 1.348 |
Histidine (g) | 0.011 | 0.028 | 0.17 | н/д | 0.209 | 0.836 |
Alanine (g) | 0.03 | 0.056 | 0.249 | н/д | 0.335 | 1.34 |
Aspartic acid (g) | 0.052 | 0.14 | 0.352 | н/д | 0.543 | 2.172 |
Glutamic acid (g) | 0.1 | 0.121 | 2.608 | н/д | 2.83 | 11.32 |
Glycine (g) | 0.014 | 0.047 | 0.249 | н/д | 0.31 | 1.24 |
Proline (g) | 0.014 | 0.037 | 0.89 | н/д | 0.941 | 3.764 |
Serine (g) | 0.014 | 0.047 | 0.352 | н/д | 0.412 | 1.648 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.037 | 0.159 | 0.004 | 0.211 | 0.844 |
Phytosterols (mg) | н/д | н/д | н/д | 0.363 | 0.363 | 1.452 |
Monounsaturated Fat (g) | 0.003 | 0.009 | 0.096 | 0.004 | 0.112 | 0.448 |
Polyunsaturated (g) | 0.033 | 0.074 | 0.318 | 0.004 | 0.429 | 1.716 |