Рецепт Dijon Tofu Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
tofu
90.72g |
soy sauce
6.4g |
mustard
4.0g |
horseradish --
0.5g |
dill weed
0.2g |
onion
0.24g |
garlics
1.04g |
coriander
4.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.26 | 0.33 | 0.17 | 0.01 | 0.04 | 0.02 | 0.07 | 0.49 | 7.4 | 37.0 |
Total Fat (g) | 2.45 | 0.01 | 0.16 | 0.0 | 0.01 | 0.0 | 0.01 | 0.71 | 3.35 | 16.75 |
Carbohydrates (g) | 2.18 | 0.54 | 0.21 | 0.06 | 0.11 | 0.19 | 0.35 | 2.2 | 5.84 | 29.2 |
Ash (g) | 0.54 | 0.97 | 0.15 | 0.01 | 0.03 | 0.01 | 0.02 | 0.24 | 1.96 | 9.8 |
Calories (kcal) | 56.246 | 3.392 | 2.68 | 0.24 | 0.506 | 0.833 | 1.556 | 11.92 | 77.373 | 386.865 |
Starch (g) | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.15 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.05 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.1 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.05 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 79.29 | 4.55 | 3.31 | 0.43 | 0.01 | 0.01 | 0.61 | 0.35 | 88.56 | 442.8 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.15 | 0.11 | 0.03 | 0.04 | н/д | 0.09 | 0.01 | н/д | 1.43 | 7.15 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 10.0 |
Calcium (mg) | 29.03 | 1.088 | 2.32 | 0.28 | 3.568 | 0.871 | 1.89 | 28.36 | 67.407 | 337.035 |
Iron (mg) | 0.93 | 0.13 | 0.06 | 0.0 | 0.1 | 0.01 | 0.02 | 0.65 | 1.9 | 9.5 |
Magnesium (mg) | 24.494 | 2.176 | 1.96 | 0.135 | 0.902 | 0.293 | 0.261 | 13.2 | 43.421 | 217.105 |
Phosphorus (mg) | 81.648 | 7.04 | 4.24 | 0.155 | 1.086 | 0.816 | 1.597 | 16.36 | 112.942 | 564.71 |
Potassium (mg) | 175.997 | 11.52 | 5.52 | 1.23 | 6.616 | 2.263 | 4.186 | 50.68 | 258.012 | 1290.06 |
Sodium (mg) | 32.659 | 213.312 | 45.4 | 1.57 | 0.416 | 0.13 | 0.177 | 1.4 | 295.064 | 1475.32 |
Zinc (mg) | 0.55 | 0.02 | 0.03 | 0.0 | 0.01 | 0.01 | 0.01 | 0.19 | 0.82 | 4.1 |
Copper (mg) | 0.181 | 0.008 | 0.004 | 0.0 | 0.001 | 0.0 | 0.003 | 0.039 | 0.237 | 1.185 |
Manganese (mg) | н/д | 0.027 | 0.017 | 0.001 | 0.008 | 0.001 | 0.017 | 0.076 | 0.147 | 0.735 |
Selenium (mcg) | н/д | 0.1 | 1.3 | 0.0 | н/д | 0.0 | 0.1 | 1.0 | 2.6 | 13.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.84 | 0.01 | 11.7 | 0.0 | 0.094 | 0.0 | 14.644 | 73.22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.16 | 0.0 | 0.586 | 0.0 | 0.0 | 0.0 | 0.746 | 3.73 |
Beta Carotene (mcg) | н/д | 0.0 | 1.16 | 0.005 | н/д | 0.0 | 0.052 | н/д | 1.217 | 6.085 |
Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.72 | 0.05 | н/д | 0.0 | 0.167 | н/д | 0.937 | 4.685 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.08 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.4 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.8 | 1.5 | 7.5 |
Thiamin (mg) | 0.091 | 0.003 | 0.014 | 0.0 | 0.001 | 0.001 | 0.002 | 0.01 | 0.121 | 0.605 |
Riboflavin (mg) | 0.036 | 0.008 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.012 | 0.059 | 0.295 |
Niacin (mg) | 0.227 | 0.215 | 0.021 | 0.002 | 0.006 | 0.002 | 0.007 | 0.085 | 0.564 | 2.82 |
Pantothenic acid (mg) | н/д | 0.02 | 0.012 | 0.0 | н/д | н/д | 0.006 | н/д | 0.039 | 0.195 |
Vitamin B-6 (mg) | 0.009 | 0.011 | 0.002 | 0.0 | 0.003 | 0.003 | 0.013 | н/д | 0.042 | 0.21 |
Folate (mcg) | н/д | 1.024 | 0.28 | 0.285 | н/д | 0.398 | 0.031 | 0.0 | 2.019 | 10.095 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 2.1 | 0.9 | 0.0 | н/д | 0.1 | 0.2 | н/д | 3.4 | 17.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.082 | 0.004 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.088 | 0.44 |
Threonine (g) | 0.263 | 0.013 | 0.007 | н/д | н/д | 0.0 | 0.002 | н/д | 0.285 | 1.425 |
Isoleucine (g) | 0.318 | 0.016 | 0.006 | н/д | н/д | 0.001 | 0.002 | н/д | 0.343 | 1.715 |
Leucine (g) | 0.535 | 0.026 | 0.012 | н/д | н/д | 0.001 | 0.003 | н/д | 0.578 | 2.89 |
Lysine (g) | 0.417 | 0.019 | 0.011 | н/д | н/д | 0.001 | 0.003 | н/д | 0.451 | 2.255 |
Methionine (g) | 0.1 | 0.005 | 0.003 | н/д | н/д | 0.0 | 0.001 | н/д | 0.109 | 0.545 |
Cystine (g) | 0.091 | 0.006 | 0.003 | н/д | н/д | 0.0 | 0.001 | н/д | 0.101 | 0.505 |
Phenylalanine (g) | 0.354 | 0.017 | 0.007 | н/д | н/д | 0.001 | 0.002 | н/д | 0.38 | 1.9 |
Tyrosine (g) | 0.272 | 0.012 | 0.006 | н/д | н/д | 0.001 | 0.001 | н/д | 0.291 | 1.455 |
Valine (g) | 0.354 | 0.017 | 0.008 | н/д | н/д | 0.001 | 0.003 | н/д | 0.382 | 1.91 |
Arginine (g) | 0.472 | 0.023 | 0.01 | н/д | н/д | 0.003 | 0.007 | н/д | 0.515 | 2.575 |
Histidine (g) | 0.154 | 0.008 | 0.005 | н/д | н/д | 0.0 | 0.001 | н/д | 0.169 | 0.845 |
Alanine (g) | 0.245 | 0.015 | 0.007 | н/д | н/д | 0.001 | 0.001 | н/д | 0.268 | 1.34 |
Aspartic acid (g) | 0.699 | 0.036 | 0.016 | н/д | н/д | 0.001 | 0.005 | н/д | 0.757 | 3.785 |
Glutamic acid (g) | 1.07 | 0.078 | 0.03 | н/д | н/д | 0.005 | 0.008 | н/д | 1.192 | 5.96 |
Glycine (g) | 0.245 | 0.015 | 0.01 | н/д | н/д | 0.001 | 0.002 | н/д | 0.272 | 1.36 |
Proline (g) | 0.318 | 0.024 | 0.015 | н/д | н/д | 0.001 | 0.001 | н/д | 0.359 | 1.795 |
Serine (g) | 0.299 | 0.019 | 0.008 | н/д | н/д | 0.001 | 0.002 | н/д | 0.33 | 1.65 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.372 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.001 | 0.04 | 0.424 | 2.12 |
Phytosterols (mg) | н/д | н/д | н/д | 0.045 | н/д | 0.209 | н/д | 1.84 | 2.094 | 10.47 |
Monounsaturated Fat (g) | 0.49 | 0.001 | 0.105 | 0.001 | н/д | 0.0 | 0.0 | 0.543 | 1.14 | 5.7 |
Polyunsaturated (g) | 1.352 | 0.003 | 0.038 | 0.002 | н/д | 0.001 | 0.003 | 0.07 | 1.468 | 7.34 |