Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures)
. 2 pieces wild Salmon (tail fillets), skin on
. 1 tbsp. (15ml) Dijon mustard
. 1/4 tsp. (1ml) 'fleur d'ail' (garlic flower) or 1 tiny garlic clove, minced
. 2 tbsp. (30ml) Maple syrup
. 2 tbsp. (30ml) e.v.Olive oil
. 1 tbsp. (15ml) lemon juice
. Seasoning: pinch each of: sea salt, dried {basil, oregano, tarragon}
. 16 small Kalamata olives
. 1/8 cup (18g) roasted almonds, crushed
.
. VEGETABLE bed: (optional)
. 1/2 a roasted spaghetti squash, scraped
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
