Рецепт Dijon Crusted Pork Tenderloin... - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mustard
30.0g |
poultry seasoning
0.75g |
salt
3.0g |
pepper
1.05g |
garlic
2.61g |
bread crumbs
108.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.07 | 0.0 | 0.11 | 0.17 | 14.42 | 16.08 | 16.08 |
| Total Fat (g) | 1.2 | 0.06 | 0.0 | 0.03 | 0.01 | 5.72 | 7.03 | 7.03 |
| Carbohydrates (g) | 1.6 | 0.49 | 0.0 | 0.68 | 0.86 | 77.74 | 81.37 | 81.37 |
| Ash (g) | 1.09 | 0.04 | 2.99 | 0.05 | 0.04 | 3.1 | 7.31 | 7.31 |
| Calories (kcal) | 20.1 | 2.303 | 0.0 | 2.678 | 3.889 | 426.6 | 455.569 | 455.569 |
| Starch (g) | 0.19 | н/д | н/д | н/д | н/д | 64.43 | 64.62 | 64.62 |
| Sucrose (g) | 0.07 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.07 |
| Glucose (dextrose) (g) | 0.14 | н/д | н/д | н/д | н/д | 1.97 | 2.1 | 2.1 |
| Fructose (g) | 0.05 | н/д | н/д | н/д | н/д | 2.66 | 2.71 | 2.71 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 2.07 | 2.07 | 2.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.8 | 0.07 | 0.01 | 0.11 | 1.53 | 7.03 | 33.54 | 33.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.02 | 0.0 | 0.01 | 0.03 | 6.7 | 7.01 | 7.01 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.1 | 0.0 | 0.3 | 0.1 | 4.9 | 6.3 | 6.3 |
| Calcium (mg) | 17.4 | 7.47 | 0.72 | 4.589 | 4.724 | 197.64 | 232.543 | 232.543 |
| Iron (mg) | 0.45 | 0.26 | 0.01 | 0.3 | 0.04 | 5.22 | 6.29 | 6.29 |
| Magnesium (mg) | 14.7 | 1.68 | 0.03 | 2.037 | 0.653 | 46.44 | 65.54 | 65.54 |
| Phosphorus (mg) | 31.8 | 1.283 | 0.0 | 1.817 | 3.993 | 178.2 | 217.092 | 217.092 |
| Potassium (mg) | 41.4 | 5.13 | 0.24 | 13.22 | 10.466 | 211.68 | 282.136 | 282.136 |
| Sodium (mg) | 340.5 | 0.203 | 1162.74 | 0.462 | 0.444 | 790.56 | 2294.908 | 2294.908 |
| Zinc (mg) | 0.19 | 0.02 | 0.0 | 0.01 | 0.03 | 1.57 | 1.83 | 1.83 |
| Copper (mg) | 0.027 | 0.006 | 0.001 | 0.012 | 0.008 | 0.281 | 0.335 | 0.335 |
| Manganese (mg) | 0.126 | 0.051 | 0.003 | 0.059 | 0.044 | 0.994 | 1.277 | 1.277 |
| Selenium (mcg) | 9.9 | 0.1 | 0.0 | 0.0 | 0.4 | 27.2 | 37.5 | 37.5 |
| Vitamin A, IU (IU) | 21.3 | 19.74 | 0.0 | 3.14 | 0.235 | 0.0 | 44.414 | 44.414 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.2 | 0.99 | 0.0 | 0.158 | 0.0 | 0.0 | 2.348 | 2.348 |
| Beta Carotene (mcg) | 8.7 | 11.76 | 0.0 | 1.638 | 0.131 | 0.0 | 22.229 | 22.229 |
| Vitamin E (mg) | 0.11 | 0.01 | 0.0 | 0.01 | 0.0 | 0.09 | 0.21 | 0.21 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.015 | 0.0 | 0.063 | 0.0 | 0.0 | 0.078 | 0.078 |
| Lutein + zeaxanthin (mcg) | 5.4 | 3.773 | 0.0 | 2.153 | 0.418 | 0.0 | 11.743 | 11.743 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.62 | н/д | н/д | 0.05 | н/д | 0.82 | 1.48 | 1.48 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.19 | 0.22 | 0.22 |
| Vitamin C (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 1.6 | 1.6 |
| Thiamin (mg) | 0.102 | 0.002 | 0.0 | 0.001 | 0.005 | 1.048 | 1.158 | 1.158 |
| Riboflavin (mg) | 0.009 | 0.001 | 0.0 | 0.003 | 0.003 | 0.432 | 0.448 | 0.448 |
| Niacin (mg) | 0.156 | 0.022 | 0.0 | 0.012 | 0.018 | 7.16 | 7.369 | 7.369 |
| Pantothenic acid (mg) | 0.09 | н/д | 0.0 | н/д | 0.016 | 0.594 | 0.7 | 0.7 |
| Vitamin B-6 (mg) | 0.018 | 0.01 | 0.0 | 0.004 | 0.032 | 0.13 | 0.193 | 0.193 |
| Folate (mcg) | 2.1 | 1.035 | 0.0 | 0.105 | 0.078 | 115.56 | 118.878 | 118.878 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.38 | 0.38 |
| Choline (mg) | 6.7 | 0.2 | 0.0 | 0.1 | 0.6 | 15.8 | 23.4 | 23.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.56 | 88.56 | 88.56 |
| Tryptophan (g) | 0.003 | н/д | 0.0 | н/д | 0.002 | 0.173 | 0.178 | 0.178 |
| Threonine (g) | 0.051 | н/д | 0.0 | н/д | 0.004 | 0.464 | 0.52 | 0.52 |
| Isoleucine (g) | 0.045 | н/д | 0.0 | н/д | 0.006 | 0.583 | 0.634 | 0.634 |
| Leucine (g) | 0.09 | н/д | 0.0 | н/д | 0.008 | 1.037 | 1.135 | 1.135 |
| Lysine (g) | 0.081 | н/д | 0.0 | н/д | 0.007 | 0.464 | 0.552 | 0.552 |
| Methionine (g) | 0.024 | н/д | 0.0 | н/д | 0.002 | 0.248 | 0.274 | 0.274 |
| Cystine (g) | 0.024 | н/д | 0.0 | н/д | 0.002 | 0.302 | 0.328 | 0.328 |
| Phenylalanine (g) | 0.051 | н/д | 0.0 | н/д | 0.005 | 0.713 | 0.768 | 0.768 |
| Tyrosine (g) | 0.042 | н/д | 0.0 | н/д | 0.002 | 0.432 | 0.476 | 0.476 |
| Valine (g) | 0.06 | н/д | 0.0 | н/д | 0.008 | 0.648 | 0.716 | 0.716 |
| Arginine (g) | 0.078 | н/д | 0.0 | н/д | 0.016 | 0.594 | 0.688 | 0.688 |
| Histidine (g) | 0.036 | н/д | 0.0 | н/д | 0.003 | 0.324 | 0.363 | 0.363 |
| Alanine (g) | 0.051 | н/д | 0.0 | н/д | 0.003 | 0.518 | 0.573 | 0.573 |
| Aspartic acid (g) | 0.12 | н/д | 0.0 | н/д | 0.013 | 0.832 | 0.964 | 0.964 |
| Glutamic acid (g) | 0.225 | н/д | 0.0 | н/д | 0.021 | 4.45 | 4.696 | 4.696 |
| Glycine (g) | 0.072 | н/д | 0.0 | н/д | 0.005 | 0.529 | 0.606 | 0.606 |
| Proline (g) | 0.111 | н/д | 0.0 | н/д | 0.003 | 1.48 | 1.593 | 1.593 |
| Serine (g) | 0.063 | н/д | 0.0 | н/д | 0.005 | 0.713 | 0.781 | 0.781 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.003 |
| Saturated Fat (g) | 0.075 | 0.025 | 0.0 | 0.01 | 0.002 | 1.296 | 1.408 | 1.408 |
| Phytosterols (mg) | н/д | 0.72 | 0.0 | 0.966 | н/д | 8.64 | 10.326 | 10.326 |
| Monounsaturated Fat (g) | 0.789 | 0.009 | 0.0 | 0.011 | 0.0 | 1.102 | 1.911 | 1.911 |
| Polyunsaturated (g) | 0.285 | 0.015 | 0.0 | 0.012 | 0.007 | 2.225 | 2.543 | 2.543 |