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Рецепт Dijon Carrots And Zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
42.72g 		broth chicken
7.39g 		zucchini
44.18g 		apple cider vinegar
1.25g 		honey
1.77g 		mustard
1.88g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.07 0.53 0.0 0.01 0.08 1.09 4.36
Total Fat (g) 0.1 0.01 0.08 0.0 0.0 0.08 0.26 1.04
Carbohydrates (g) 4.09 0.03 1.48 0.01 1.45 0.1 7.17 28.68
Ash (g) 0.41 0.05 0.27 0.0 0.0 0.07 0.81 3.24
Calories (kcal) 17.515 0.517 7.068 0.263 5.366 1.256 31.985 127.94
Starch (g) 0.61 н/д н/д н/д н/д 0.01 0.62 2.48
Sucrose (g) 1.53 н/д 0.01 0.0 0.02 0.0 1.57 6.28
Glucose (dextrose) (g) 0.25 н/д 0.33 0.0 0.63 0.01 1.22 4.88
Fructose (g) 0.23 н/д 0.42 0.0 0.72 0.0 1.38 5.52
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.72 7.23 41.81 1.17 0.3 1.55 89.78 359.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.76 0.01 1.45 0.02 4.26 17.04
Galactose (g) 0.0 н/д 0.0 0.0 0.05 0.0 0.05 0.2
Dietary Fiber (g) 1.2 0.0 0.5 0.0 0.0 0.1 1.8 7.2
Calcium (mg) 14.098 0.444 6.626 0.088 0.106 1.088 22.448 89.792
Iron (mg) 0.13 0.01 0.15 0.0 0.01 0.03 0.34 1.36
Magnesium (mg) 5.126 0.074 7.51 0.063 0.035 0.919 13.727 54.908
Phosphorus (mg) 14.952 0.961 16.787 0.1 0.071 1.988 34.858 139.432
Potassium (mg) 136.704 5.914 115.739 0.913 0.918 2.588 262.774 1051.096
Sodium (mg) 29.477 11.68 4.418 0.063 0.071 21.281 66.989 267.956
Zinc (mg) 0.1 0.01 0.13 0.0 0.0 0.01 0.25 1.0
Copper (mg) 0.021 0.002 0.022 0.0 0.001 0.002 0.048 0.192
Manganese (mg) 0.06 0.004 0.08 0.003 0.001 0.008 0.155 0.62
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.6 0.8 3.2
Vitamin A, IU (IU) 7136.803 0.0 88.35 0.0 0.0 1.331 7226.484 28905.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 356.712 0.0 4.418 0.0 0.0 0.075 361.205 1444.82
Beta Carotene (mcg) 3539.352 0.0 53.01 0.0 0.0 0.544 3592.906 14371.624
Vitamin E (mg) 0.28 0.0 0.05 0.0 0.0 0.01 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.427 0.0 0.0 0.0 0.0 0.0 0.427 1.708
Lutein + zeaxanthin (mcg) 109.363 0.0 938.719 0.0 0.0 0.338 1048.419 4193.676
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.04 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.5 7.5 0.0 0.0 0.0 10.6 42.4
Thiamin (mg) 0.03 0.0 0.022 0.0 0.0 0.006 0.058 0.232
Riboflavin (mg) 0.026 0.001 0.062 0.0 0.001 0.001 0.089 0.356
Niacin (mg) 0.419 0.038 0.216 0.0 0.002 0.01 0.685 2.74
Pantothenic acid (mg) 0.115 0.001 0.071 0.0 0.001 0.006 0.194 0.776
Vitamin B-6 (mg) 0.06 0.001 0.097 0.0 0.0 0.001 0.159 0.636
Folate (mcg) 8.117 0.0 12.811 0.0 0.035 0.131 21.094 84.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 н/д 4.2 0.0 0.0 0.4 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.004 0.0 0.0 0.0 0.009 0.036
Threonine (g) 0.081 н/д 0.013 0.0 0.0 0.003 0.098 0.392
Isoleucine (g) 0.034 н/д 0.018 0.0 0.0 0.003 0.055 0.22
Leucine (g) 0.043 н/д 0.031 0.0 0.0 0.006 0.079 0.316
Lysine (g) 0.043 н/д 0.031 0.0 0.0 0.005 0.079 0.316
Methionine (g) 0.009 н/д 0.009 0.0 0.0 0.002 0.019 0.076
Cystine (g) 0.034 н/д 0.004 0.0 0.0 0.002 0.04 0.16
Phenylalanine (g) 0.026 н/д 0.018 0.0 0.0 0.003 0.047 0.188
Tyrosine (g) 0.017 н/д 0.013 0.0 0.0 0.003 0.033 0.132
Valine (g) 0.03 н/д 0.022 0.0 0.0 0.004 0.056 0.224
Arginine (g) 0.038 н/д 0.022 0.0 0.0 0.005 0.066 0.264
Histidine (g) 0.017 н/д 0.013 0.0 0.0 0.002 0.033 0.132
Alanine (g) 0.047 н/д 0.027 0.0 0.0 0.003 0.077 0.308
Aspartic acid (g) 0.081 н/д 0.066 0.0 0.001 0.008 0.155 0.62
Glutamic acid (g) 0.158 н/д 0.057 0.0 0.0 0.014 0.23 0.92
Glycine (g) 0.021 н/д 0.022 0.0 0.0 0.005 0.048 0.192
Proline (g) 0.021 н/д 0.018 0.0 0.002 0.007 0.048 0.192
Serine (g) 0.021 н/д 0.022 0.0 0.0 0.004 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.017 0.002 0.018 0.0 0.0 0.005 0.042 0.168
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.004 0.004 0.0 0.0 0.049 0.062 0.248
Polyunsaturated (g) 0.051 0.001 0.035 0.0 0.0 0.018 0.106 0.424