Рецепт Dijon and Tarragon Grilled Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
tarragon
1.2g |
mustard
7.78g |
wine
7.38g |
olive oil
1.69g |
honey
2.63g |
chicken breasts
147.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.34 | 0.01 | 0.0 | 0.01 | 34.04 | 34.66 | 277.28 |
| Total Fat (g) | 0.09 | 0.31 | 0.0 | 1.69 | 0.0 | 1.83 | 3.91 | 31.28 |
| Carbohydrates (g) | 0.6 | 0.41 | 0.2 | 0.0 | 2.16 | 0.0 | 3.38 | 27.04 |
| Ash (g) | 0.14 | 0.28 | 0.02 | 0.0 | 0.01 | 1.5 | 1.95 | 15.6 |
| Calories (kcal) | 3.54 | 5.213 | 6.121 | 14.918 | 7.98 | 162.158 | 199.931 | 1599.448 |
| Starch (g) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
| Sucrose (g) | н/д | 0.02 | н/д | н/д | 0.02 | н/д | 0.04 | 0.32 |
| Glucose (dextrose) (g) | н/д | 0.04 | н/д | н/д | 0.94 | н/д | 0.97 | 7.76 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | 1.07 | н/д | 1.09 | 8.72 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Water (g) | 0.09 | 6.43 | 6.39 | 0.0 | 0.45 | 110.21 | 123.57 | 988.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.07 | 0.06 | 0.0 | 2.16 | 0.0 | 2.28 | 18.24 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.08 | н/д | 0.08 | 0.64 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 13.668 | 4.513 | 0.59 | 0.017 | 0.158 | 16.216 | 35.161 | 281.288 |
| Iron (mg) | 0.39 | 0.12 | 0.03 | 0.01 | 0.01 | 1.06 | 1.61 | 12.88 |
| Magnesium (mg) | 4.164 | 3.813 | 0.811 | 0.0 | 0.053 | 41.277 | 50.117 | 400.936 |
| Phosphorus (mg) | 3.756 | 8.248 | 1.475 | 0.0 | 0.105 | 288.937 | 302.521 | 2420.168 |
| Potassium (mg) | 36.24 | 10.738 | 7.301 | 0.017 | 1.365 | 375.913 | 431.574 | 3452.592 |
| Sodium (mg) | 0.744 | 88.317 | 0.369 | 0.034 | 0.105 | 95.821 | 185.39 | 1483.12 |
| Zinc (mg) | 0.05 | 0.05 | 0.01 | 0.0 | 0.01 | 1.18 | 1.29 | 10.32 |
| Copper (mg) | 0.008 | 0.007 | 0.001 | 0.0 | 0.001 | 0.059 | 0.076 | 0.608 |
| Manganese (mg) | 0.096 | 0.033 | 0.009 | 0.0 | 0.002 | 0.029 | 0.169 | 1.352 |
| Selenium (mcg) | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 26.2 | 28.9 | 231.2 |
| Vitamin A, IU (IU) | 50.4 | 5.525 | 0.0 | 0.0 | 0.0 | 30.958 | 86.882 | 695.056 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 8.845 | 70.76 |
| Vitamin A, RAE (mcg_RAE) | 2.52 | 0.311 | 0.0 | 0.0 | 0.0 | 8.845 | 11.676 | 93.408 |
| Beta Carotene (mcg) | н/д | 2.257 | 0.0 | 0.0 | 0.0 | 0.0 | 2.257 | 18.056 |
| Vitamin E (mg) | н/д | 0.03 | 0.0 | 0.24 | 0.0 | 0.19 | 0.46 | 3.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 1.401 | 0.0 | 0.0 | 0.0 | 0.0 | 1.401 | 11.208 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.16 | н/д | 0.01 | н/д | 0.06 | 0.23 | 1.84 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2.5 | 20.0 |
| Thiamin (mg) | 0.003 | 0.026 | 0.001 | 0.0 | 0.0 | 0.103 | 0.133 | 1.064 |
| Riboflavin (mg) | 0.016 | 0.002 | 0.001 | 0.0 | 0.001 | 0.133 | 0.154 | 1.232 |
| Niacin (mg) | 0.107 | 0.04 | 0.013 | 0.0 | 0.003 | 16.496 | 16.659 | 133.272 |
| Pantothenic acid (mg) | н/д | 0.023 | 0.003 | 0.0 | 0.002 | 1.209 | 1.237 | 9.896 |
| Vitamin B-6 (mg) | 0.029 | 0.005 | 0.004 | 0.0 | 0.001 | 0.811 | 0.849 | 6.792 |
| Folate (mcg) | 3.288 | 0.545 | 0.074 | 0.0 | 0.053 | 5.897 | 9.856 | 78.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 0.56 | 4.48 |
| Choline (mg) | н/д | 1.7 | 0.4 | 0.0 | 0.1 | 108.2 | 110.4 | 883.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.398 | 0.399 | 3.192 |
| Threonine (g) | н/д | 0.013 | н/д | 0.0 | 0.0 | 1.445 | 1.458 | 11.664 |
| Isoleucine (g) | н/д | 0.012 | н/д | 0.0 | 0.0 | 1.798 | 1.81 | 14.48 |
| Leucine (g) | н/д | 0.023 | н/д | 0.0 | 0.0 | 2.55 | 2.574 | 20.592 |
| Lysine (g) | н/д | 0.021 | н/д | 0.0 | 0.0 | 2.889 | 2.911 | 23.288 |
| Methionine (g) | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.943 | 0.95 | 7.6 |
| Cystine (g) | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.442 | 0.448 | 3.584 |
| Phenylalanine (g) | н/д | 0.013 | н/д | 0.0 | 0.0 | 1.356 | 1.37 | 10.96 |
| Tyrosine (g) | н/д | 0.011 | н/д | 0.0 | 0.0 | 1.15 | 1.161 | 9.288 |
| Valine (g) | н/д | 0.016 | н/д | 0.0 | 0.0 | 1.695 | 1.711 | 13.688 |
| Arginine (g) | н/д | 0.02 | н/д | 0.0 | 0.0 | 2.049 | 2.07 | 16.56 |
| Histidine (g) | н/д | 0.009 | н/д | 0.0 | 0.0 | 1.061 | 1.071 | 8.568 |
| Alanine (g) | н/д | 0.013 | н/д | 0.0 | 0.0 | 1.857 | 1.871 | 14.968 |
| Aspartic acid (g) | н/д | 0.031 | н/д | 0.0 | 0.001 | 3.037 | 3.069 | 24.552 |
| Glutamic acid (g) | н/д | 0.058 | н/д | 0.0 | 0.001 | 5.101 | 5.16 | 41.28 |
| Glycine (g) | н/д | 0.019 | н/д | 0.0 | 0.0 | 1.666 | 1.685 | 13.48 |
| Proline (g) | н/д | 0.029 | н/д | 0.0 | 0.002 | 1.4 | 1.432 | 11.456 |
| Serine (g) | н/д | 0.016 | н/д | 0.0 | 0.0 | 1.165 | 1.181 | 9.448 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.502 | 85.502 | 684.016 |
| Trans Fat (g) | н/д | 0.001 | н/д | н/д | н/д | 0.044 | 0.045 | 0.36 |
| Saturated Fat (g) | 0.023 | 0.019 | 0.0 | 0.233 | 0.0 | 0.486 | 0.762 | 6.096 |
| Phytosterols (mg) | 0.972 | н/д | н/д | 3.729 | н/д | н/д | 4.701 | 37.608 |
| Monounsaturated Fat (g) | 0.006 | 0.205 | 0.0 | 1.231 | 0.0 | 0.442 | 1.884 | 15.072 |
| Polyunsaturated (g) | 0.044 | 0.074 | 0.0 | 0.178 | 0.0 | 0.413 | 0.709 | 5.672 |