Рецепт Dijon and Honey Panko Breaded Chicken Breasts - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 73.71g	panko bread crumbs 27.0g	buttermilk 30.63g	honey 5.25g	mustard 3.75g	Всего в порции	Всего в рецепте
Protein (g)	17.02	3.6	1.01	0.02	0.16	21.82	87.28
Total Fat (g)	0.91	1.43	0.27	0.0	0.15	2.76	11.04
Carbohydrates (g)	0.0	19.43	1.47	4.33	0.2	25.43	101.72
Ash (g)	0.75	0.77	0.27	0.01	0.14	1.95	7.8
Calories (kcal)	81.081	106.65	12.25	15.96	2.513	218.454	873.816
Starch (g)	н/д	16.11	н/д	н/д	0.02	16.13	64.52
Sucrose (g)	н/д	0.0	н/д	0.05	0.01	0.05	0.2
Glucose (dextrose) (g)	н/д	0.49	н/д	1.88	0.02	2.39	9.56
Fructose (g)	н/д	0.66	н/д	2.15	0.01	2.82	11.28
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.52	н/д	0.08	0.0	0.59	2.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.11	1.76	27.6	0.9	3.1	88.46	353.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.67	1.47	4.31	0.03	7.48	29.92
Galactose (g)	н/д	0.0	н/д	0.16	0.0	0.16	0.64
Dietary Fiber (g)	0.0	1.2	0.0	0.0	0.1	1.3	5.2
Calcium (mg)	8.108	49.41	35.525	0.315	2.175	95.533	382.132
Iron (mg)	0.53	1.3	0.02	0.02	0.06	1.93	7.72
Magnesium (mg)	20.639	11.61	3.369	0.105	1.838	37.56	150.24
Phosphorus (mg)	144.472	44.55	27.256	0.21	3.975	220.463	881.852
Potassium (mg)	187.961	52.92	46.244	2.73	5.175	295.029	1180.116
Sodium (mg)	47.912	197.64	32.156	0.21	42.563	320.48	1281.92
Zinc (mg)	0.59	0.39	0.13	0.01	0.02	1.15	4.6
Copper (mg)	0.029	0.07	0.003	0.002	0.003	0.108	0.432
Manganese (mg)	0.015	0.248	0.0	0.004	0.016	0.283	1.132
Selenium (mcg)	13.1	6.8	0.6	0.0	1.2	21.8	87.2
Vitamin A, IU (IU)	15.479	0.0	7.963	0.0	2.663	26.104	104.416
Retinol (mcg)	4.423	0.0	2.144	0.0	0.0	6.566	26.264
Vitamin A, RAE (mcg_RAE)	4.423	0.0	2.144	0.0	0.15	6.716	26.864
Beta Carotene (mcg)	0.0	0.0	0.306	0.0	1.088	1.394	5.576
Vitamin E (mg)	0.1	0.02	0.02	0.0	0.01	0.15	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.675	0.675	2.7
Tocopherol, beta (mg)	н/д	0.01	0.01	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.21	0.01	н/д	0.08	0.32	1.28
Tocopherol, delta (mg)	н/д	0.05	0.01	н/д	0.0	0.06	0.24
Vitamin C (mg)	0.9	0.0	0.3	0.0	0.1	1.3	5.2
Thiamin (mg)	0.052	0.262	0.009	0.0	0.013	0.335	1.34
Riboflavin (mg)	0.066	0.108	0.046	0.002	0.001	0.224	0.896
Niacin (mg)	8.248	1.79	0.018	0.006	0.02	10.082	40.328
Pantothenic acid (mg)	0.604	0.149	0.086	0.004	0.011	0.854	3.416
Vitamin B-6 (mg)	0.405	0.032	0.009	0.001	0.002	0.45	1.8
Folate (mcg)	2.948	28.89	1.531	0.105	0.263	33.737	134.948
Vitamin B-12 (mcg)	0.28	0.09	0.07	0.0	0.0	0.44	1.76
Choline (mg)	54.1	3.9	4.9	0.1	0.8	63.9	255.6
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.199	0.043	0.012	0.0	0.0	0.255	1.02
Threonine (g)	0.722	0.116	0.049	0.0	0.006	0.894	3.576
Isoleucine (g)	0.899	0.146	0.061	0.001	0.006	1.112	4.448
Leucine (g)	1.275	0.259	0.101	0.001	0.011	1.647	6.588
Lysine (g)	1.445	0.116	0.086	0.001	0.01	1.657	6.628
Methionine (g)	0.472	0.062	0.025	0.0	0.003	0.561	2.244
Cystine (g)	0.221	0.076	0.009	0.0	0.003	0.309	1.236
Phenylalanine (g)	0.678	0.178	0.052	0.001	0.006	0.915	3.66
Tyrosine (g)	0.575	0.108	0.043	0.001	0.005	0.732	2.928
Valine (g)	0.848	0.162	0.074	0.001	0.008	1.091	4.364
Arginine (g)	1.025	0.149	0.04	0.001	0.01	1.223	4.892
Histidine (g)	0.531	0.081	0.031	0.0	0.005	0.647	2.588
Alanine (g)	0.929	0.13	0.037	0.001	0.006	1.102	4.408
Aspartic acid (g)	1.518	0.208	0.08	0.002	0.015	1.823	7.292
Glutamic acid (g)	2.55	1.112	0.196	0.001	0.028	3.888	15.552
Glycine (g)	0.833	0.132	0.021	0.001	0.009	0.996	3.984
Proline (g)	0.7	0.37	0.101	0.005	0.014	1.19	4.76
Serine (g)	0.582	0.178	0.052	0.001	0.008	0.821	3.284
Cholesterol (mg)	42.752	0.0	1.225	0.0	0.0	43.977	175.908
Trans Fat (g)	0.022	н/д	н/д	н/д	0.0	0.022	0.088
Saturated Fat (g)	0.243	0.324	0.168	0.0	0.009	0.745	2.98
Phytosterols (mg)	н/д	2.16	н/д	н/д	н/д	2.16	8.64
Monounsaturated Fat (g)	0.221	0.275	0.077	0.0	0.099	0.672	2.688
Polyunsaturated (g)	0.206	0.556	0.009	0.0	0.036	0.807	3.228