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Ингредиенты
- 1 1/2 c. stone-grnd yellow cornmeal
- 1/2 c. all-purpose flour
- 1 teaspoon baking pwdr
- 1 teaspoon baking soda
- 1 egg, beaten
- 2 c. cultured non-fat buttermilk
- Vegetable cooking spray, spray on pan
Инструкции
- Combine cornmeal, flour, baking pwdr, and soda in a medium bowl; stir well. Add in beaten egg and buttermilk. Stir till smooth. Pour batter in a 9 inch square pan coated with cooking spray. Bake at 400 degrees for 35 min or possibly till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 147 | 43% |
| Total Fat 16.71g | 21% |
| Saturated Fat 9.15g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 494mg | 21% |
| Potassium 189mg | 5% |
| Total Carbs 41.69g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.43g | 2% |
| Protein 6.47g | 10% |
