Рецепт Diet Yogurt Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. strawberry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
26.04g 		vanilla
0.7g 		baking soda
0.19g 		butter
18.92g 		eggs
16.43g 		sugar
16.67g 		yeast
0.58g 		water
4.94g 		Всего в порции Всего в рецепте
Protein (g) 2.69 0.0 0.0 0.16 2.07 0.0 0.22 0.0 5.14 61.68
Total Fat (g) 0.26 0.0 0.0 15.34 1.63 0.0 0.03 0.0 17.26 207.12
Carbohydrates (g) 19.87 0.09 0.0 0.01 0.13 16.66 0.22 0.0 36.98 443.76
Ash (g) 0.12 0.0 0.07 0.4 0.14 0.0 0.04 0.0 0.78 9.36
Calories (kcal) 94.792 2.016 0.0 135.633 23.49 64.5 1.721 0.0 322.151 3865.812
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.36
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Lactose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Maltose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 3.1 0.37 0.0 3.0 12.46 0.01 0.04 4.93 23.91 286.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.09 0.0 0.01 0.13 16.65 0.0 0.0 16.95 203.4
Galactose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 3.906 0.077 0.0 4.54 8.706 0.167 0.373 0.148 17.918 215.016
Iron (mg) 1.21 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.61 19.32
Magnesium (mg) 5.729 0.084 0.0 0.378 1.971 0.0 0.572 0.049 8.784 105.408
Phosphorus (mg) 28.125 0.042 0.0 4.54 31.375 0.0 7.525 0.0 71.607 859.284
Potassium (mg) 27.865 1.036 0.0 4.54 22.012 0.333 11.667 0.0 67.452 809.424
Sodium (mg) 0.521 0.063 52.44 108.96 22.997 0.0 0.292 0.198 185.47 2225.64
Zinc (mg) 0.18 0.0 0.0 0.02 0.18 0.0 0.04 0.0 0.42 5.04
Copper (mg) 0.036 0.0 0.0 0.0 0.016 0.0 0.003 0.0 0.057 0.684
Manganese (mg) 0.177 0.002 0.0 0.0 0.007 0.0 0.003 0.0 0.188 2.256
Selenium (mcg) 8.8 0.0 0.0 0.2 5.2 0.1 0.1 0.0 14.5 174.0
Vitamin A, IU (IU) 0.0 0.0 0.0 472.728 79.998 0.0 0.006 0.0 552.731 6632.772
Retinol (mcg) 0.0 0.0 0.0 126.931 22.833 0.0 0.0 0.0 149.764 1797.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 22.997 0.0 0.0 0.0 152.387 1828.644
Beta Carotene (mcg) 0.0 0.0 0.0 29.888 1.643 0.0 0.0 0.0 31.531 378.372
Vitamin E (mg) 0.02 0.0 0.0 0.44 0.16 0.0 0.0 0.0 0.61 7.32
Vitamin D (IU) н/д н/д н/д 10.593 5.749 н/д н/д 0.0 16.343 196.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 54.372 0.0 0.0 0.0 59.06 708.72
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.1 н/д н/д 0.0 0.08 н/д н/д н/д 0.18 2.16
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.206 0.0 0.0 0.002 0.011 0.0 0.014 0.0 0.233 2.796
Riboflavin (mg) 0.128 0.001 0.0 0.006 0.079 0.003 0.032 0.0 0.248 2.976
Niacin (mg) 1.536 0.003 0.0 0.008 0.011 0.0 0.232 0.0 1.79 21.48
Pantothenic acid (mg) 0.115 0.0 0.0 0.021 0.237 0.0 0.066 0.0 0.438 5.256
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.023 0.0 0.009 0.0 0.043 0.516
Folate (mcg) 47.656 0.0 0.0 0.568 7.721 0.0 13.65 0.0 69.594 835.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.21 0.0 0.0 0.0 0.24 2.88
Choline (mg) 2.7 н/д 0.0 3.6 41.2 0.0 0.2 0.0 47.7 572.4
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 н/д н/д 0.002 0.028 н/д 0.003 н/д 0.066 0.792
Threonine (g) 0.073 н/д н/д 0.008 0.092 н/д 0.012 н/д 0.184 2.208
Isoleucine (g) 0.094 н/д н/д 0.009 0.11 н/д 0.013 н/д 0.226 2.712
Leucine (g) 0.185 н/д н/д 0.015 0.179 н/д 0.018 н/д 0.397 4.764
Lysine (g) 0.06 н/д н/д 0.013 0.149 н/д 0.018 н/д 0.241 2.892
Methionine (g) 0.047 н/д н/д 0.004 0.062 н/д 0.004 н/д 0.118 1.416
Cystine (g) 0.057 н/д н/д 0.002 0.044 н/д 0.003 н/д 0.107 1.284
Phenylalanine (g) 0.135 н/д н/д 0.008 0.112 н/д 0.011 н/д 0.266 3.192
Tyrosine (g) 0.081 н/д н/д 0.008 0.082 н/д 0.009 н/д 0.18 2.16
Valine (g) 0.109 н/д н/д 0.011 0.141 н/д 0.014 н/д 0.276 3.312
Arginine (g) 0.109 н/д н/д 0.006 0.135 н/д 0.012 н/д 0.262 3.144
Histidine (g) 0.06 н/д н/д 0.004 0.051 н/д 0.006 н/д 0.12 1.44
Alanine (g) 0.086 н/д н/д 0.006 0.122 н/д 0.015 н/д 0.228 2.736
Aspartic acid (g) 0.115 н/д н/д 0.011 0.218 н/д 0.023 н/д 0.367 4.404
Glutamic acid (g) 0.906 н/д н/д 0.034 0.276 н/д 0.033 н/д 1.249 14.988
Glycine (g) 0.096 н/д н/д 0.004 0.071 н/д 0.011 н/д 0.182 2.184
Proline (g) 0.313 н/д н/д 0.015 0.084 н/д 0.01 н/д 0.421 5.052
Serine (g) 0.135 н/д н/д 0.009 0.159 н/д 0.011 н/д 0.315 3.78
Cholesterol (mg) 0.0 0.0 0.0 40.671 69.485 0.0 0.0 0.0 110.156 1321.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 9.717 0.509 0.0 0.004 0.0 10.272 123.264
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 3.976 0.626 0.0 0.015 0.0 4.641 55.692
Polyunsaturated (g) 0.107 0.0 0.0 0.575 0.223 0.0 0.0 0.0 0.905 10.86