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Рецепт Diet Vegetable Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) lo-cal cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
30.63g 		dressing
32.0g 		ketchup
80.0g 		onion
9.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.25 1.39 0.1 0.0 2.77 2.77
Total Fat (g) 0.02 14.34 0.25 0.01 0.0 14.62 14.62
Carbohydrates (g) 1.52 4.99 20.12 0.84 0.0 27.47 27.47
Ash (g) 0.23 0.73 2.93 0.03 1.5 5.42 5.42
Calories (kcal) 10.414 146.24 77.6 3.6 0.0 237.854 237.854
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 1.24 0.0 0.09 н/д 1.33 1.33
Glucose (dextrose) (g) 0.0 2.15 9.4 0.18 н/д 11.72 11.72
Fructose (g) 0.0 1.72 7.43 0.12 н/д 9.26 9.26
Lactose (g) 1.56 0.0 0.0 0.0 н/д 1.56 1.56
Maltose (g) 0.0 0.0 1.38 0.0 н/д 1.38 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.82 11.7 55.32 8.02 0.0 102.87 102.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 5.1 18.22 0.38 0.0 25.26 25.26
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.4 0.4
Calcium (mg) 38.288 7.68 14.4 2.07 0.36 62.798 62.798
Iron (mg) 0.01 0.26 0.41 0.02 0.0 0.7 0.7
Magnesium (mg) 3.369 1.6 15.2 0.9 0.015 21.084 21.084
Phosphorus (mg) 30.936 6.08 26.4 2.61 0.0 66.026 66.026
Potassium (mg) 47.783 21.44 305.6 13.14 0.12 388.083 388.083
Sodium (mg) 12.865 267.52 891.2 0.36 581.37 1753.315 1753.315
Zinc (mg) 0.13 0.09 0.21 0.02 0.0 0.45 0.45
Copper (mg) 0.003 0.0 0.144 0.004 0.0 0.151 0.151
Manganese (mg) 0.0 0.006 0.104 0.012 0.002 0.124 0.124
Selenium (mcg) 0.9 0.0 0.2 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 62.485 148.48 746.4 0.18 0.0 957.545 957.545
Retinol (mcg) 18.684 0.0 0.0 0.0 0.0 18.684 18.684
Vitamin A, RAE (mcg_RAE) 18.684 7.36 37.6 0.0 0.0 63.644 63.644
Beta Carotene (mcg) 0.0 74.24 448.0 0.09 0.0 522.33 522.33
Vitamin E (mg) 0.0 1.6 1.17 0.0 0.0 2.77 2.77
Vitamin D (IU) 12.558 н/д н/д н/д н/д 12.558 12.558
Lycopene (mcg) 0.0 119.36 13367.2 0.0 0.0 13486.56 13486.56
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 0.0 0.36 0.36
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.1 0.0 н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 12.1 0.7 0.0 13.9 13.9
Thiamin (mg) 0.015 0.006 0.008 0.005 0.0 0.034 0.034
Riboflavin (mg) 0.055 0.016 0.104 0.003 0.0 0.178 0.178
Niacin (mg) 0.028 0.061 1.144 0.011 0.0 1.243 1.243
Pantothenic acid (mg) 0.11 0.0 0.04 0.011 0.0 0.161 0.161
Vitamin B-6 (mg) 0.012 0.0 0.12 0.011 0.0 0.143 0.143
Folate (mcg) 1.532 0.0 8.0 1.71 0.0 11.242 11.242
Vitamin B-12 (mcg) 0.16 0.04 0.0 0.0 0.0 0.21 0.21
Choline (mg) 4.8 1.5 10.0 0.5 0.0 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 0.016 0.001 0.0 0.032 0.032
Threonine (g) 0.025 0.006 0.048 0.002 0.0 0.081 0.081
Isoleucine (g) 0.046 0.006 0.04 0.001 0.0 0.093 0.093
Leucine (g) 0.101 0.01 0.064 0.003 0.0 0.177 0.177
Lysine (g) 0.077 0.006 0.064 0.004 0.0 0.151 0.151
Methionine (g) 0.018 0.003 0.016 0.0 0.0 0.038 0.038
Cystine (g) 0.037 0.003 0.016 0.0 0.0 0.056 0.056
Phenylalanine (g) 0.046 0.006 0.048 0.003 0.0 0.103 0.103
Tyrosine (g) 0.046 0.003 0.032 0.001 0.0 0.082 0.082
Valine (g) 0.055 0.006 0.048 0.002 0.0 0.111 0.111
Arginine (g) 0.021 0.019 0.04 0.009 0.0 0.09 0.09
Histidine (g) 0.025 0.003 0.032 0.001 0.0 0.061 0.061
Alanine (g) 0.031 0.003 0.072 0.002 0.0 0.108 0.108
Aspartic acid (g) 0.074 0.013 0.28 0.008 0.0 0.374 0.374
Glutamic acid (g) 0.205 0.022 0.88 0.023 0.0 1.131 1.131
Glycine (g) 0.015 0.006 0.04 0.003 0.0 0.064 0.064
Proline (g) 0.104 0.003 0.048 0.001 0.0 0.156 0.156
Serine (g) 0.052 0.006 0.056 0.002 0.0 0.116 0.116
Cholesterol (mg) 0.613 0.0 0.0 0.0 0.0 0.613 0.613
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 1.808 0.032 0.004 0.0 1.859 1.859
Phytosterols (mg) н/д н/д 5.6 1.35 0.0 6.95 6.95
Monounsaturated Fat (g) 0.006 2.698 0.04 0.001 0.0 2.745 2.745
Polyunsaturated (g) 0.0 6.73 0.104 0.002 0.0 6.835 6.835