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Ингредиенты
- 4 med. tomatoes
- 1 (6 1/2 ounce.) can well liquid removed tuna (in spring water)
- 1 (12 ounce.) carton cottage cheese
- 4 green onions, minced
- 3/4 teaspoon garlic pwdr
- 1/4 teaspoon Tabasco sauce
Инструкции
- Slice tops off tomatoes and quarter, partially through. Combine remaining ingredients. Mix well. Fill tomatoes with mix, that have been placed on lettuce covered dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 581g | |
| Recipe makes 2 servings | |
| Calories 402 | |
| Calories from Fat 80 | 20% |
| Total Fat 9.12g | 11% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 1171mg | 49% |
| Potassium 1173mg | 34% |
| Total Carbs 17.41g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 11.36g | 8% |
| Protein 61.77g | 99% |
