Рецепт Diet Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. lean grnd beef
6 slices very tin sliced bread, the kind with 70 calories for two slices
1 (12 ounce.) can tomato-vegetable juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peppers
403.44g 		onion
36.0g 		celery
22.47g 		beef
0.0g 		butter
7.1g 		ends
47.63g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 3.47 0.4 0.16 н/д 0.06 7.74 0.0 0.06 11.88 23.76
Total Fat (g) 0.69 0.04 0.04 н/д 5.76 13.0 0.0 0.02 19.53 39.06
Carbohydrates (g) 18.72 3.36 0.67 н/д 0.0 0.0 0.0 0.34 23.09 46.18
Ash (g) 1.73 0.13 0.17 н/д 0.15 0.36 2.99 0.02 5.56 11.12
Calories (kcal) 80.688 14.4 3.596 н/д 50.907 150.504 0.0 1.339 301.434 602.868
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.44 0.36 0.02 н/д н/д н/д н/д н/д 0.82 1.64
Glucose (dextrose) (g) 4.68 0.71 0.12 н/д н/д н/д н/д н/д 5.51 11.02
Fructose (g) 4.52 0.46 0.11 н/д н/д н/д н/д н/д 5.1 10.2
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 378.79 32.08 21.45 н/д 1.13 25.96 0.01 0.06 459.46 918.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.68 1.53 0.41 н/д 0.0 н/д 0.0 0.0 11.63 23.26
Galactose (g) 0.0 0.0 0.15 н/д н/д н/д н/д н/д 0.15 0.3
Dietary Fiber (g) 6.9 0.6 0.4 н/д 0.0 0.0 0.0 0.1 8.0 16.0
Calcium (mg) 40.344 8.28 8.989 н/д 1.704 3.81 0.72 2.294 66.141 132.282
Iron (mg) 1.37 0.08 0.04 н/д 0.0 0.81 0.01 0.15 2.47 4.94
Magnesium (mg) 40.344 3.6 2.472 н/д 0.142 7.62 0.03 1.019 55.227 110.454
Phosphorus (mg) 80.688 10.44 5.393 н/д 1.704 72.871 0.0 0.908 172.004 344.008
Potassium (mg) 706.02 52.56 58.429 н/д 1.704 123.833 0.24 6.61 949.395 1898.79
Sodium (mg) 12.103 1.44 17.978 н/д 40.896 26.195 1162.74 0.231 1261.584 2523.168
Zinc (mg) 0.52 0.06 0.03 н/д 0.01 1.79 0.0 0.01 2.42 4.84
Copper (mg) 0.282 0.014 0.009 н/д 0.0 0.029 0.001 0.006 0.341 0.682
Manganese (mg) 0.484 0.047 0.022 н/д 0.0 0.005 0.003 0.03 0.591 1.182
Selenium (mcg) 0.0 0.2 0.1 н/д 0.1 7.5 0.0 0.0 7.9 15.8
Vitamin A, IU (IU) 1492.728 0.72 100.902 н/д 177.429 0.0 0.0 1.57 1773.348 3546.696
Retinol (mcg) 0.0 0.0 0.0 н/д 47.641 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 72.619 0.0 4.944 н/д 48.564 0.0 0.0 0.079 126.206 252.412
Beta Carotene (mcg) 839.155 0.36 60.676 н/д 11.218 н/д 0.0 0.819 912.228 1824.456
Vitamin E (mg) 1.49 0.01 0.06 н/д 0.16 н/д 0.0 0.0 1.73 3.46
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д н/д н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 1375.73 1.44 63.597 н/д 0.0 н/д 0.0 1.076 1441.844 2883.688
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 324.4 2.7 0.7 н/д 0.0 0.0 0.0 0.1 327.8 655.6
Thiamin (mg) 0.242 0.018 0.004 н/д 0.001 0.038 0.0 0.001 0.304 0.608
Riboflavin (mg) 0.121 0.011 0.013 н/д 0.002 0.062 0.0 0.001 0.211 0.422
Niacin (mg) 1.937 0.043 0.072 н/д 0.003 1.243 0.0 0.006 3.304 6.608
Pantothenic acid (mg) 0.403 0.043 0.056 н/д 0.008 0.157 0.0 н/д 0.668 1.336
Vitamin B-6 (mg) 0.888 0.043 0.016 н/д 0.0 0.138 0.0 0.002 1.086 2.172
Folate (mcg) 40.344 6.84 8.09 н/д 0.213 2.381 0.0 0.053 57.921 115.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.01 1.29 0.0 0.0 1.3 2.6
Choline (mg) 22.2 2.2 1.4 н/д 1.3 н/д 0.0 0.1 27.2 54.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.004 0.002 н/д 0.001 0.086 0.0 н/д 0.133 0.266
Threonine (g) 0.161 0.007 0.004 н/д 0.003 0.338 0.0 н/д 0.514 1.028
Isoleucine (g) 0.081 0.004 0.004 н/д 0.004 0.348 0.0 н/д 0.44 0.88
Leucine (g) 0.161 0.011 0.007 н/д 0.006 0.614 0.0 н/д 0.799 1.598
Lysine (g) 0.161 0.014 0.007 н/д 0.005 0.643 0.0 н/д 0.83 1.66
Methionine (g) 0.04 0.0 0.002 н/д 0.001 0.2 0.0 н/д 0.244 0.488
Cystine (g) 0.04 0.0 0.0 н/д 0.001 0.086 0.0 н/д 0.127 0.254
Phenylalanine (g) 0.363 0.011 0.004 н/д 0.003 0.305 0.0 н/д 0.686 1.372
Tyrosine (g) 0.04 0.004 0.002 н/д 0.003 0.262 0.0 н/д 0.311 0.622
Valine (g) 0.161 0.007 0.007 н/д 0.004 0.376 0.0 н/д 0.556 1.112
Arginine (g) 0.121 0.036 0.004 н/д 0.002 0.491 0.0 н/д 0.654 1.308
Histidine (g) 0.04 0.004 0.002 н/д 0.001 0.267 0.0 н/д 0.314 0.628
Alanine (g) 0.161 0.007 0.004 н/д 0.002 0.467 0.0 н/д 0.642 1.284
Aspartic acid (g) 0.847 0.032 0.027 н/д 0.004 0.71 0.0 н/д 1.621 3.242
Glutamic acid (g) 0.767 0.094 0.02 н/д 0.013 1.162 0.0 н/д 2.055 4.11
Glycine (g) 0.121 0.011 0.004 н/д 0.001 0.424 0.0 н/д 0.562 1.124
Proline (g) 0.081 0.004 0.004 н/д 0.006 0.343 0.0 н/д 0.437 0.874
Serine (g) 0.202 0.007 0.004 н/д 0.004 0.295 0.0 н/д 0.512 1.024
Cholesterol (mg) 0.0 0.0 0.0 н/д 15.265 33.816 0.0 0.0 49.081 98.162
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.242 0.014 0.009 н/д 3.647 5.377 0.0 0.005 9.295 18.59
Phytosterols (mg) 36.31 5.4 1.348 н/д н/д н/д 0.0 0.483 43.541 87.082
Monounsaturated Fat (g) 0.04 0.004 0.007 н/д 1.492 5.568 0.0 0.005 7.116 14.232
Polyunsaturated (g) 0.242 0.007 0.018 н/д 0.216 0.476 0.0 0.006 0.965 1.93