Рецепт Diet Pistachio Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. pkg. sugar-less pistachio pudding mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pineapple 158.75g	nuts 17.13g	whip 2.35g	Всего в порции	Всего в рецепте
Protein (g)	0.56	2.96	0.07	3.59	14.36
Total Fat (g)	0.17	8.81	0.31	9.29	37.16
Carbohydrates (g)	32.07	4.34	0.55	36.96	147.84
Ash (g)	0.54	0.71	0.01	1.26	5.04
Calories (kcal)	123.825	101.723	5.253	230.8	923.2
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	3.49	н/д	н/д	3.49	13.96
Glucose (dextrose) (g)	11.91	н/д	н/д	11.91	47.64
Fructose (g)	11.43	н/д	н/д	11.43	45.72
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	125.4	0.3	1.4	127.1	508.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.83	0.79	0.55	28.18	112.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	1.5	0.0	2.8	11.2
Calcium (mg)	22.225	11.988	1.665	35.877	143.508
Iron (mg)	0.6	0.63	0.0	1.24	4.96
Magnesium (mg)	25.4	38.531	0.164	64.095	256.38
Phosphorus (mg)	11.113	74.494	1.735	87.342	349.368
Potassium (mg)	165.1	102.236	2.368	269.705	1078.82
Sodium (mg)	1.588	114.566	1.688	117.842	471.368
Zinc (mg)	0.19	0.65	0.0	0.84	3.36
Copper (mg)	0.159	0.219	0.0	0.378	1.512
Manganese (mg)	1.715	0.332	н/д	2.047	8.188
Selenium (mcg)	0.6	1.3	0.1	2.0	8.0
Vitamin A, IU (IU)	22.225	0.856	1.735	24.817	99.268
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.588	0.0	0.094	1.681	6.724
Beta Carotene (mcg)	12.7	0.514	1.055	14.269	57.076
Vitamin E (mg)	0.02	1.87	0.01	1.9	7.6
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.596	0.0	3.596	14.384
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	11.7	0.1	0.0	11.8	47.2
Thiamin (mg)	0.143	0.034	0.0	0.178	0.712
Riboflavin (mg)	0.048	0.034	0.002	0.084	0.336
Niacin (mg)	0.46	0.805	0.002	1.268	5.072
Pantothenic acid (mg)	0.159	0.207	н/д	0.366	1.464
Vitamin B-6 (mg)	0.111	0.051	0.0	0.163	0.652
Folate (mcg)	7.938	8.563	0.07	16.57	66.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	9.3	0.0	15.3	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.045	н/д	0.06	0.24
Threonine (g)	0.016	0.103	н/д	0.119	0.476
Isoleucine (g)	0.016	0.127	н/д	0.143	0.572
Leucine (g)	0.016	0.235	н/д	0.25	1.0
Lysine (g)	0.032	0.122	н/д	0.153	0.612
Methionine (g)	0.016	0.039	н/д	0.055	0.22
Cystine (g)	0.0	0.05	н/д	0.05	0.2
Phenylalanine (g)	0.016	0.163	н/д	0.179	0.716
Tyrosine (g)	0.016	0.116	н/д	0.132	0.528
Valine (g)	0.016	0.159	н/д	0.175	0.7
Arginine (g)	0.016	0.384	н/д	0.399	1.596
Histidine (g)	0.016	0.082	н/д	0.098	0.392
Alanine (g)	0.032	0.139	н/д	0.17	0.68
Aspartic acid (g)	0.127	0.353	н/д	0.48	1.92
Glutamic acid (g)	0.064	0.757	н/д	0.82	3.28
Glycine (g)	0.016	0.182	н/д	0.197	0.788
Proline (g)	0.016	0.151	н/д	0.167	0.668
Serine (g)	0.032	0.158	н/д	0.189	0.756
Cholesterol (mg)	0.0	0.0	0.047	0.047	0.188
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	1.182	0.264	1.462	5.848
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.016	5.377	0.02	5.413	21.652
Polyunsaturated (g)	0.064	1.844	0.006	1.914	7.656