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Рецепт Diet Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
245.0g 		milk
81.67g 		cocoa
5.0g 		vanilla
4.2g 		sugar substitute
1.75g 		ice
207.38g 		Всего в порции Всего в рецепте
Protein (g) 8.26 2.75 1.0 0.0 0.04 0.0 12.05 12.05
Total Fat (g) 0.2 0.07 0.5 0.0 0.0 0.0 0.76 0.76
Carbohydrates (g) 12.15 4.05 3.0 0.53 1.56 0.0 21.29 21.29
Ash (g) 1.84 0.61 н/д 0.01 0.0 0.21 2.67 2.67
Calories (kcal) 83.3 27.768 20.0 12.096 6.388 0.0 149.551 149.551
Starch (g) н/д н/д н/д н/д 0.15 н/д 0.15 0.15
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 12.47 4.16 н/д н/д н/д н/д 16.63 16.63
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 1.4 0.0 0.0 1.4 1.4
Water (g) 222.56 74.19 н/д 2.21 0.15 207.17 506.28 506.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.47 4.16 0.0 0.53 1.41 0.0 18.57 18.57
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 1.0 1.0
Calcium (mg) 306.25 102.088 0.0 0.462 0.0 6.221 415.021 415.021
Iron (mg) 0.07 0.02 1.8 0.01 0.0 0.0 1.9 1.9
Magnesium (mg) 26.95 8.984 н/д 0.504 0.0 2.074 38.512 38.512
Phosphorus (mg) 247.45 82.487 н/д 0.252 0.0 0.0 330.189 330.189
Potassium (mg) 382.2 127.405 н/д 6.216 0.07 0.0 515.891 515.891
Sodium (mg) 102.9 34.301 0.0 0.378 0.0 8.295 145.875 145.875
Zinc (mg) 1.03 0.34 н/д 0.0 0.0 0.02 1.4 1.4
Copper (mg) 0.025 0.008 н/д 0.003 0.0 0.021 0.056 0.056
Manganese (mg) 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.01
Selenium (mcg) 7.6 2.5 н/д 0.0 0.0 0.0 10.1 10.1
Vitamin A, IU (IU) 499.8 166.607 0.0 0.0 0.0 0.0 666.407 666.407
Retinol (mcg) 149.45 49.819 н/д 0.0 0.0 0.0 199.269 199.269
Vitamin A, RAE (mcg_RAE) 149.45 49.819 н/д 0.0 0.0 0.0 199.269 199.269
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.01 н/д 0.0 0.0 0.0 0.03 0.03
Vitamin D (IU) 100.45 33.485 н/д н/д н/д 0.0 133.935 133.935
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.041 н/д 0.0 0.0 0.0 0.164 0.164
Riboflavin (mg) 0.441 0.147 н/д 0.004 0.0 0.0 0.592 0.592
Niacin (mg) 0.221 0.074 н/д 0.018 0.0 0.0 0.312 0.312
Pantothenic acid (mg) 0.882 0.294 н/д 0.002 0.0 0.0 1.178 1.178
Vitamin B-6 (mg) 0.098 0.033 н/д 0.001 0.0 0.0 0.132 0.132
Folate (mcg) 12.25 4.084 н/д 0.0 0.0 0.0 16.334 16.334
Vitamin B-12 (mcg) 1.3 0.43 н/д 0.0 0.0 0.0 1.73 1.73
Choline (mg) 38.2 12.7 н/д н/д 0.0 0.0 51.0 51.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.033 н/д н/д 0.0 н/д 0.131 0.131
Threonine (g) 0.196 0.065 н/д н/д 0.0 н/д 0.261 0.261
Isoleucine (g) 0.368 0.123 н/д н/д 0.0 н/д 0.49 0.49
Leucine (g) 0.809 0.27 н/д н/д 0.0 н/д 1.078 1.078
Lysine (g) 0.613 0.204 н/д н/д 0.0 н/д 0.817 0.817
Methionine (g) 0.147 0.049 н/д н/д 0.0 н/д 0.196 0.196
Cystine (g) 0.294 0.098 н/д н/д 0.0 н/д 0.392 0.392
Phenylalanine (g) 0.368 0.123 н/д н/д 0.021 н/д 0.511 0.511
Tyrosine (g) 0.368 0.123 н/д н/д 0.0 н/д 0.49 0.49
Valine (g) 0.441 0.147 н/д н/д 0.0 н/д 0.588 0.588
Arginine (g) 0.172 0.057 н/д н/д 0.0 н/д 0.229 0.229
Histidine (g) 0.196 0.065 н/д н/д 0.0 н/д 0.261 0.261
Alanine (g) 0.245 0.082 н/д н/д 0.0 н/д 0.327 0.327
Aspartic acid (g) 0.588 0.196 н/д н/д 0.017 н/д 0.801 0.801
Glutamic acid (g) 1.642 0.547 н/д н/д 0.0 н/д 2.189 2.189
Glycine (g) 0.123 0.041 н/д н/д 0.0 н/д 0.163 0.163
Proline (g) 0.833 0.278 н/д н/д 0.0 н/д 1.111 1.111
Serine (g) 0.417 0.139 н/д н/д 0.0 н/д 0.555 0.555
Cholesterol (mg) 4.9 1.633 0.0 0.0 0.0 0.0 6.533 6.533
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.123 0.041 0.0 0.0 0.0 0.0 0.164 0.164
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.049 0.016 н/д 0.0 0.0 0.0 0.066 0.066
Polyunsaturated (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0